怎么缓解工作压力

 ruhehuanjieyalini，bulunshigongzuozhonghuanshizaishenghuozhong，jiarugongzuoyalishiquhuanjie，zongyoujianghuibazheizhongxintaidailaitaren，cikejiubixudongderuhehuanjieyalile，xiabian jiueryanshuoruhehuanjiegongzuoyali。

一、如何缓解工作压力

 xintaianshifashiyizhongzaidangdaixintailiaofa、xintaisuzhixunlianzhongpubianyingyongdediaozhengxinshengongnengdefangshi 。anshizhuangkuangzaishenghuozhongjingchangkeyikandao，gudaizhongguosizichengyuzhongchangxushude“wangmeizhike”“caomujiebing”“beigongsheying”dengquanshianshigongxiaodexuxurushengzhenshixiezhao。

 yingguocengyouyiweidianqishebeijianzhugongren，yitianzaigongzuozhongshi，buxiaoxinyudaoyigenbuganyingqidiandedianlanxian，dantarenweishichadiande，zaizheileimingxiandexintaianshigongxiaoxia，tamashangdaoxiabuxingshenwang。zheibiaominganshigongxiaonenggoujudadiweihaishentideshenglixuegongneng。

 yingyongxintaianshifashifangyalihediaojiexiaojiqingxu，guanjiangenjuyanyudeanshigongxiao。liru，fahuoshi，tishizishen“fahuohuibashierbanhuai”;youlvshi，tishizishen“choudoumeiyouyong，huanshijieshouxianshi，xiangzhefangfaba”;dangyoujiaoweidadekunaoshi，kuanweizishen“zaoyiduguolehenduokunnan，ciciyeyidingnengshunliwancheng”，zheixie。

 xintaianshifayibanshiyongbushuohuade“neibu”yanyugenjujingangsaduoxinzhoukaizhande;yekegenjuziyanziyuhuozaimeiyourendediqugaoshengshuohuadengfangfalaikaizhan;keyijiangtishiyuxiezaizhishang，tiezaiqiangmianshang，bianyuchangchangtishizishen。

二、怎样缓解工作压力小窍门

 1、zenyanghuanjiegongzuoyalidoushichuruzhichangrensuobixulejiedeshier，yutongshishuxiayiqihuanjieyali。jiarunishiyimingguanlirenyuan，neimachukainenggoushudaozishenyiwai，yeyaonengshudaozishendetongshi、kuanweizishendeshuxia。danggongzuoyalijiaoweidadeneishihou，nenggouchouchulaishijianyutongshi、shuxiayiqilaitantaonanduxishudadegongzuozhong，bianyuhuodetamendejianrongheyuanliang;lingwai，nikeyijiqianyiduanshijiangongzuoyalihendadezhigongyigediaojieqingxudejiyu，liruyicixiaoxiaogongxiu，rangtamenqusansanbu。

 2、baochiwendingxintaizhuangtai。meigerennenggoujizijidekunaoxunzhaochengqianshangwandetuoci。jiaruqueshishencengciyanjiu，budebuchengrenxinliquanbudegongzuoyalidoulaiyuanyuzishendechongdong，ruzhuzhongshengyu、qiancai、guanxian……yingduiyishizhuxinghegongzuoshangdezhongduogongzuoyali，yaojinliangweichipingjingdexintaizhuangtai，youhaochayeshihehaochaye;meihaochayeshi，heyibandechayechayemanxinhuanxi;lianyibandechadoumeiyoushi，duoheshuiyiyangjuedexiangtian。

 3、dongdeganqingshifangchulai。qinggandehendabodonghuishirenchuzaishihengdeqingkuang，yidaozhi“qingganzhonglishineng”deleiji。dangqianzaixingde“dongneng”chaochuyidingdixianshi，jiuhuidaozhishenglixuexinchendaixiehunluan、mianyilizuoyongjianshao。yiner，wubikanzhongjingshenweisheng，baozhengweirenchushikailang、xintaizhuangtaipingjing。zaibiemenbushufu、neixinwaishanghendashi，hebuxiaokuyifan，jiang“zhonglishineng”shifangchu，yiqiuqujingqishenshangdebaituo。

 大部分的人到应对他人的情感问题时，都是看的很明白，可是一旦有关自身的情感问题，就会猝不及防，