如果考研压力大怎么办才好

 zheiyiduanshijianshiyanjiushengkaoshizuihoudechongcihuanjie，yincihuiyouxuduorenwenqijiaruyanjiushengkaoshiyalidazenmebancaihao？duiyuzheiyinanti huazhenqinggan wangbianjinrijiujidahuoerzhichuxinzhao，qidaiduidahuoeryouyidingdexiezhu。

一、假如研究生考试压力大怎么办才好

1、qinqipengyouyouxuanxiefa

 zheiyifangfashishidedoushizuihelide，tongchangkeyibianchengyanjiushengkaoshidaoshangzuiguanjiandejingshenjituo。yixieyanjiushengkaoshidepengyouzaigaoxiaoneishihoutandeyoulingyibanhuoshiyouwandehaodepengyou，zheiyineishihoudangniyanjiushengkaoshideyalihaoda。

 henwufazishenyigerenchengdanchulai，neimapengyoujianghuijiushinishideqingtulingyiban。shidudetiquyixieshijianhepengyouxianliao，zaiyiqizuoxiajiangzishendegongzuoyalishuochuqu。

2、xiaowaijiaoyusansanxinfa

 xuduonvshengxiaiguangjiegouwu，xuduonanhaixiaichulaihuwaihuodongzheixie，zheiyiyoushihuanshinenggouxiezhuyanjiushengkaoshierhuanjieyalide。

 yaofenpaihaozishendeshijian，anshichulaidaoxiaowaijiaoyudiaozhengxiazishendeqingxu，shidujiuneng。lirumeixingqichougedabantianshijianqudaodaxingshangchangqumaidongxi，jibianmeiyougouwu，qutihuixianeibandeziranhuanjingweizijihuanyigeziranhuanjingheqingxu。

 nanshengdenenggouchulaiqichedaoshiwaizouyizou，chougedabantianshijianchulaikanyixiajingsezheixie，zheizhongdoukeyi。huoshichoukongdaoyixiejiaoweigaodeshan，pashankangao，neiyangdoushiyigefeichanghaodefangshi 。

3、运动宣泄法

 yundongnenggoushuochengxuduoyanjiushengkaoshizhehuitiaoxuandeyizhongfangshi ，youyuzheiyibudannenggouduanlianshentisuzhi，younenggouxuanxiezishenxinlideyayiganyufanmen。yundongyaotiaoxuanshihedeyundong，changyongdelirumanpao、dalanqiudeng，nanshengzuiaidejiushishuodalanqiuhuoshitizuqiu，neiyangdeyundongjiaoweimenglie，keyichedishifangchulaixinlideziranhuanjing。

 manpaonenggouheshinansheng，doushihenvhai，xuduoneishihoupaobukeyihuanjieqingxu，keyishizishenxinlidebuningjingdedaoningjing。huoshiruguokeyidehuajigouzishendepengyouhuoshiyanjiushengkaoshidetongxuemenjigouyixieyundong，lirujiucaizheixienenggou。

4、治失眠的小药方

 jubeijingshibaojianzhuanjiaqiguolizhuanjiajiaoshoushuo，wancanhedamizhouyouzhuyushuimian。yeyougengjianyidefangshi ，wanshangshuibuzhejuedeneishihou，jiushishuoyouyurennaohuoyuexing，buduandexinfanyiluan，nenggouyongqianyijizhongzhuyilidefangshi 。