心痛如何治愈？

 xintongruhezuo？zaiyudaotongkudefumianqingxushishixuyaoziwoliaoshanglezouchukunjingle，xiangyaobaituozheizhongtongkudefumianqingxu，huodezhengnengliliangxintongruhezhiyuni、xintongruhefaxieni？

一、独自回忆悲伤

 xintongruhezhiyudiyibutingqilaijiuyoudiannan，henduoshihouwomendoubuyuanyizaiquhuiyitongkudeshunjian。xihuanzuoyige“taobing”，fengcunbeishang。yiweishijianhuidaizouyiqiezongyouyitianhuidanwang。keshiwomenshibushijingchangzaidianshizhongkandao，zhujiaobunengjiandaomougechangjinghuozhetingdaomouxiehuamougerenburanhuibengkui。zheijiushifengcunbeishangdejieguo，tazhishizanshipingbiletongkudeyuanquan，quemeiyouzhendedaizouta。

二、独自释放痛苦

 dangnihuiyineilingnishifennanguodeshikeshi，nijiuxiangshizaicishoudaoshanghai，buyaopa、buyaokangjutarangbeishanglaidegengchedi。xintongruhefaxie，zheishinijiuyaobatashifangchulai。yongnijuedezuishufudefangshidashengkuqi、quhejiu、qupaobu、qulvxing。zainishoushanghaideshihoumeiyoudedaoanweibuchang，zaizheicihuiyitongkushijinliangquzuoyixienenggoubuchangziji、quyuezijidexingwei。

三、记录难过瞬间

 henduorenzaibeishangdeshihouxihuanxieriji，congxintaixueshanglaishuozheidianqueshiyouxiao，qieshihemeigeren。womenbuxuyaorenhedewenbi，zhixuxiangjiliushuizhangyiyangjixuzhedangshideqingjing，tongkudexinqing。zheigeguochengyoushiyigehuiyideguochengzhongfuzheshangtong。yexuhuiyibianxieyibianliulei。xintongruhezhiyu，bixubuyaokangjuzheiyangzuo，xiezhexiezheaihenqingchoujiuhuichedideshifangchulai。

四、坚持每天重复

 xintongruhefaxie，zheigejixudeguochengxiangdangtongku，danshiweilezhangyuandejietuotongku，womenbixujianchixiaqu。meitianchixu10fenzhongjilubeishangdeqingxu，yiduanshijianhouhuidedaohenhaodejietuo，shentiyehuifangsonghenduo。dangranniyekeyibuanshi，suixingdexie。zhiyaobutongkuai，jiukeyijiluxialai。dangrankaixinkuailedeshigengshikeyijiluxialai，zheiyanghuirangnixinqingqingsongyuyuehenduo。

五、做一个旁观者

 beishangdejinglibidingshaobulekuailedeshunjian，huiyitongkuqishiyeshizaihuiyimeihao。xintongruhezuo，zaijixudeshihoubuyaoyongdiyirenchengduoyongdisanrencheng。bazheidangchengbierendegushi、xiebierendegushi、dubierendegushi。yongyigejuwairendeyanguangqukan、qujiejue。nihuijuedehenduoshiqingjiuxiangtonglekankaile。buzaiyayizaixinlibuzailiuleibuzainanshou。

六、学会情绪控制

 dangnicongmeitiandejixuzhonghuodejietuohou，nijiuhuiduizijideqingxuyougeguanli。xintongruhezuo，buzailuanfapiqi、buzailiulei。nenggoukongzhijumianyeyouleqiangeryoulidechengshouli，nenggoudiyubeishangjieshoushibai。zhenzhengzuodaobuweiwuxi、buweijibei。jieshouhenduocongqianbunengjieshoudeshiqing，womenyaoxuehuiguanlizijideqingxu，zhiyouxuehuiguanliqingxucainengguanlixingfu。

七、接受的新改变

 dangnizhenzhengzouchutongkudeyinyingzhenggerendoushikongde，meihaohebeishangyibingxiaoshi。xinlikongkongruye、huiwanglaishideluxiaokanfengyun，guoqudeyiqiezhendejiushiranle。nizhendetuibianchengleyigemoshengdanyouwanquan“quanxin”deren。yonggandemaiqinidebufatihuishenghuodaijinidexiyue，yexinranjieshoushenghuodaijinidegezhongburuyi，zongjiejingyanbimianzaicifancuozhongxinzhengzhuangyongganshanglu。