lianaidefazeyounaxie?zaiyiqihenjiule,tafangfozaoyibianchenglenirentilideyibufen,tazoule,yebanideaiqiediaodaiqule。neimelianaidesigejieduanyounaxieni?xiamianjiugensuixiaobianyiqilaikankanlianaideweidaodewenzhangba。
yinci,weilegenghaodishitahuijia,niyibianbiandezaiwangluoshangxunzhaodaan,niqinfendibianweitaxiaidemoyang,kezuizhongdejieguoquehuanshihuandeyiju“bushihe”。
nimeigaoqingchu,weihequanbudewanhuifangfadouyongle,keweihezuizhonghuanshiyidianshijixiaoguodoumeiyouni?
jinridajiajiulaijiangxia,weihenidewanhuifangfameiyouyong,jiujinggaizenyanglingbiandeyingyongfangfayichuojizhongdewanhuiganqing。
一、联系实际
xuduo fensishuo:“wanhuifangfawohaishiguoqule,kebianshibuqizuoyong,zheishiweishenmeni?”
youyutamenhushilehenzhongyaodeyidian,bianshiwangjileyaolianxishiji,lianaidefazeyounaxie?liruzishennanpengyoubenlaishigexingqingshifenguzhide,kenifeidejianchibuxiefenshou,zaocheng nanshenggengweipingdinglefenshoudekeguanshishi。
hailirunanpengyoushigexingqingquefazixin、meianquangande,nipianyaozaipenyouquanzhongfanggezhonggeyanghaizhao、zaochenglingyifangwujiezaocheng bukeyiwanhui。
yinci wanhuifangfa,zuizhongyaodebianshiyaolianxishiji,shulianzhangwo,qiezhunnanpengyoudezhenzhengyaoqiuzaiduizhengzhiliao,wanhuicaiyouxiao。
二、合理性挽回
chukaiyaoshulianzhangwowai,yeyouyidianhenzhongyaobianshihelixingwanhui,bubixiaowentidajiejue,wentixiaojiejue。
lianaideweidaoyoushenme?liru,yuanbenyijianbudadeshier,daogeqiansagejiaojiunengchulide,niquefeiyaoxiangrangnanshengjijigennizhiqian。
yincizhaolexuduo wanhuifangfashiyong,jieguoxiaowentibianweiwenti,wuduantishengwanhuinanduxishu,yinxiaoshida。
yinci ,wanhuiganqingyeshibixuhelixingwanhuide,fangfafuyi,zhenxinshiyiweizhudao,duiyunantizishenqukaolv,henyoukenengyaobiyiqiefangfabixuyouyong。
三、心理 调节
zaiwanhuiqian,yeyaohaijidelianxuxingdexinlidiaojie,youyuwanhuidequanguochengzhonghenkenengyouyulingyifangdeyixiexingweierzaocheng nixinlizhuangtaitanta,jiyuqiucheng。
yinci zaiwanhuiqian,chukaiyaogaozhizishenyaoyouxinxinwai,yeyaoweizijineixinjiaogedi。
youyujinyoulejiezishennenggoushuaideduocan,caikeyigengweihaowugujidequwanhui。
yaogaozhizishen:“jinguanbingbushimeiyijubaoqian,dounenggouhuandeyijumeishier,keshiyaoshiqinfenle,meijieguoyebuhaipa,youyuzuilanyebuguoshiherujinyiyangbale!”
lianaidesigejieduanfenbieshishenme?wanhuiganqingzuizhongyaodebingbushiqujiezhufangfa,zhishiyaoshulianzhangwo,fuheshiji,jiarunijiangquanbudeqidaidouqujueyufangfa,neimajibian wanhuile,yeshibukeyibuduanyibeizide。
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