aidoushiduidema?youxierenjuedeshejiaomeitishihenqingqingsongsongdeshi,bingnengxiangyouquanbuquanguocheng。danmianbuleyeshiyounankanhuozhejiaolvqingxudeqingkuangxia。zheixiefeichangrongyihaixiuderenjiugengbieshuohua,tamenyidaolurenyanqianjiulianfahong。haiyouderen,mangliugongzuozhonghekeye,lianshejiaomeitideshijianyemeiyou。wulunnishinayangren,dounenggouduyixiabenwen,tisheng niderenjijiaowangnengli。neimeaideyonghengyounaxieni?xiamianjiugensuixiaobianyiqilaikankanaideyuyandewenzhangba。
ruhetigaorenjijiaowangnenglifangshi1:
1、看一下自身怎么会没有安全感。
meiyigerendoushiyoumeiyouanquangandeqingkuangxia,danjiaruniyizhineiyang,neibianshinidexinxinbuzu。meiridouzishenzeguaizishendebugouhuijiniyulaiyuxiaoji。yinci zaikuijiushi,xuezhepouxiyixiashenmeshikeguandeziworenshi,shenmeshibubiyaodeminganduoyi。
•shibushiniyizhiganjuezishenmeiyoushenmeyouhuolihuozhehenwuliao?huoshinijuedezishenshigeguaiying,buzuyouzerengan?zheizhongxiaochendeniantoudoushihuijinimeiyouzixinxin,buzuxinggewaixiang,haihuijixujiniderichangshenghuobufengfu。
•jiarunimeiguliziji,binglejiedaozishendeshiyongjiazhidehua,neishibukeyizuoyigeshanyurenjijiaowangderende。
•youshidajiahuixiguanzheizhongfumianxinxideguannian,tashijiuyingdanggangkaishiliuyidajiadeneixin。
2、学着解决这些消沉的观念。
liruyidangangkaishixiaochenshi,jiugaozhizishennibuyaoquxiangta。ninengshiyixiaxiabiandefangfa:
•zuixian,renkezheixiecuowusixiangdecunyou。bishangyan,bingxiangyixiangwenshenmeninengneimexiang。aidoushiduidema?gaozhizishen,neiyangdeniantoushixiaochende,bingjianjiandixiaohuaxishouta,zhizhixiaotui。
•baxiaochendeguannianbianhuanweijijizhudongguannian。lirunijuedezishenyoudianerpang,neimejiububiyizhigaozhizishen“wohenfei!”gaozhizishen“woyaojianfeishoushen,neiyangwoyegengyouyouhuolile!"neiyangniyejiubaxiaochendeguannianbianhuaweijijizhudongdeguannianle。
•yidanniyongyouxiaochendeniantou,jiuyong3zhongjijizhudongdeniantoutidai。
•jijizhudongdeweirenchushigongzuonenglinengjiniyuelaiyuegengshanyurenjijiaowang,meiyourenxiangyaoheyitiandaowanmaiyuanderenzaiyiqi。
3、写出个人优点。
aideyuyan,beijudeshi,dajiahuaguoduodeshijianlaitishengzijiquewangjilelejiegerenyoudian、caikeyihehaodebenxing。wenyiwenzishenxiabiandenanti:
•niyiqianzuolenaxierangzishenzihaodeshi?
•daoxianzaiyijingzuirangzishenyinyiweihaodeshiershisha?
•niyoushenmeyangdeyouqidecaikeyi?
•dajiazaikuazannideshihouhuizenmejiang?
•nijitarenderichangshenghuodailaidaonaxiejijizhudongdeweihai?
4、不必把自己和他人比。
dajiameiyouanquangandefeichangdayibufenyuangushihenduorenxiainazishendequedianlaibitarendeyoudian。
•jilaozaiguangxianlianglidebiaomianxia,meiyigerendoushiyoutongchudeqingkuangxia。jiaruniyizhizaicaiceweihetarenbiwokaixin,shijishangkaixinhebukaixinquanshixinlizhuangtaidenanti。
•jiaruniyizhizaikantarenyouduomedehao,neimejiumeiyouhuolirangzishenbianchengyigegengquwei,gengyoufengcaiderenle。
5、记得你并不是宇宙的中心。
zheixieneixinquefaanquanganderenyizhiganjuetarenhuiguanxinta,pengjitahuozhequxiaota。ziran,nibushiyinshenren,danshiniyewuxuganjuetarendouhuikanzhenihuozhexiaoni。meiyigerendoushiyouzishenderichangshenghuo,burongyiyizhiquguanxinni。jibian niganlenaxiegaoxiaodeshi,yilianggexiaoshihou,dajiayehuiwangdezhengjiele,huoxunizijiquehuixianghenzhangqi。
•bubiganjuetarenyizhikanzhenihuozheduinipintoulunzu,shifangyalikeyishinizaitarenyanqianzhuyaobiaoxiandegengshifangyali,goutongjiaoliuyegengqingsongzizai。
•aideyongheng,bubiganjuetarenyizhidingzhunikankan,heniyiyang,meiyigerendougengguanxinzishenderichangshenghuo。
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