如何调控情绪？拒绝别人越简单越好

 nishibushijinglineiyangdelijing：penyouniyaobangzhu，tongyiba，bingbingbushiyouyiyideshidefanchou;butongyiba，youmobukaiqingmian。yinci，yujuhaiying，shierbanwanle，leidaozishenkaishihuaiyirensheng;shiermeibanwan，hairedeyishenbubian。neimediaojieqingxuyounaxieni?xiamianjiugensuixiaobianyiqilaikankandiaokongqingxudewenzhangba。

 nishibushiyeshiyouguoneiyangdelijing：yixingpengyouxiangniqiuai，tongyiba，neixinshijishangbingbuxihuan;huijueba，youpashanglelingyifangdexin。yinci，budiandiantou、bujujue，zuizhongkunaolezishen，yedangeletaren。

 nishibushiyeyouguoneiyangdelijing：buxihuanwanpaideniyushangsanqueyi，fanganyeshenghuowenhuadenishoudaowanshangshidianzhongyediandeyaoqing，xianghaohaoxiuxidelibaitianyudaopenyouyuefan……huijueba，pasaolepenyoudejingtou;bujujue，youlaofanlezishendefangan。

niyulaiyuhuifajue，bushanyujujuebierenderen，fangfodouguodejiaoweilei!

 yayashirenkedeqizhinv，youqishiduiyiqiebierendouhenreqing，bangshiyoumaifan、bangtongxuemenxunhua、peipenyouguangjiegouwu，danfantaganjuenengbangdeshangmangde，doujiejinquanliqubangzhu。

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woxunwen：nimeiyouqianganshenmeyeyaotongyitaren?

yayashuo，woyexianghuijue，danshizhaobuzhenaxieyuanyin，bingqietaneimakeling，yinweiwohenbuxiaxinzhangkouhuijue。

 cjunyinweiwolejie，genyayadeguanlianzhiyousuanyiban。bingqie，cjunshiyigemeiyoushenmebiaozhunderen，youqizaiqianzheiyijianshiershang，dabufenshi“henduoqianxiaohai，yidianqianbuhai”。jieyiwankuaiqian，kenengyebushiyushangnaxienanti，jinjinxianggoumaigangfashoudeiphoneeryi。

 yayazhihouhuanshicouleqianchujiecjun。zhizhigongzuozhongliangnianhou，heyayaxianliaozhongouranjiantanqicjun，caizhidao，cjunqijinzhihailesanqiankuaiqian。

bangzhutarenshishanyi，dansuibianbangzhutaren，henyoukenengyeshifangren。

 zheiyishehuifazhanshang，youderenxiguan“xunqiubangzhu”：kaoyanzuobileqiujiankaoguanfangzishenyima，gongzuozhongchupilouqiupengyoubiegaozhilaozong，chuguibeizhuaxianyuanxingshiairenkuanrongzishenyihui，duboshuleqianleqiuqinpenghaoyoubangchenyixia……shijishangtamenbenlainenggouyongxinfuximeiquwubi，nuligongzuobuzuocuoshi，yixinyiyikandailianren，qinfenxuexikaoliangshoufajiazhifu……

danshi，tamenquexiguanxingzaifancuowuhou，zaiquqiuqutarendekuanrong。

kuanrongyici，suanzuoyizhibaoyuan;keshucihaowuyuanzedekuanrong，shijishangshizaiweihuzuochang。

 rutongyaya，tabenlaizhixuyouyiyideshibangzhuyingdangxiezhuderen，youweishenmeyaochaoguozishengongzuonenglifanchouqusaxiangbierenzongshixihuanni?sheiderichangshenghuodoubutaikenengyifanfengshun，meiyigerenshengdaolulaibianshiyaoqubaituogezhonggeyangjiannande，fushangshuaidaole，zhimingbaidengbabamamabaoqilaidexiaohai，shizhongburongyizhangdale，yudaokunnan，zuixianxiangqirangpenyoubangzhuquchulideren，shizhongburongyiwanshan。

 nijuede，nishishanxinbangzhu，shijishang，tajieshoudaodeshujuxinhaoshi：fancuowumeishier，xiaohai，chulenanti，youtarenbangnibeizhe

 liangnianqian，penyouajunxihuanshangyigenansheng，xiangtagaobai，meibeijujuedeajunhengaoxingdigaosuwo，tagaobaichenggongle。yihoudeliangsangeyue，ajunmeirizuigaoxingdeshibianshijitamenbiaobaiqingshu、tongdianhua，gesanchawugenwoxianbaitayouduochuse，tamenzhongjianyouduoshaoyouqudexiaogushi。

 diaokongqingxukeshi，nagenanhaiziquecongmeihuiyingguoajundebiaobaixin，congmeijijidaleajundedianhua，ajunyueletayicici，caiyoushihoupeiajunyiqichifan、kandianshiju。woxunwenajun：zheisuanzuoninanyoume?ajunshuo：yaoshitabuxianqiwojiukeyile。tajiuneimeshenaizhe，huanlezhe。

zhizhidabannianhou，ajuncaihuodequelihuiying，tashijishangjihuyemeiyoubeicengjingaiguo。

yanledabanniandedujiaoxi，ninengxiangxiangajuntingjianzheijuhuadexinlichuangshangzongmianji，yingdangyaoyuanchaoguodangshilijibeijujue。

 huijueyigeren，zhenneimananme?nipahuijuehuizhishang，keyoumuyouxiangguo，nidenuanweiheshanshuoqici，gengkeyibatarendaorugudi。jiusuanganqingzuichushifenbugushen，danyezhiyaoniyigehuijue，biankeqingqingsongsongchechu;danshi，jiarunirangwoxiguanyouleniderichangshenghuohou，huranshuonicongmeicengjingaiguo，woshigaiganjuenidangshihenbuxiaxin，huanshigaijuedenixianrujintaijueqing?

 bulunshiganqinghuanshirichangshenghuo，jujuebieren，queshiwuxuneimafanza。sheidoushiyouzishendeaihaohekunnan，sheidoubutaikenengzaimeiyigexingyedoushanyu。jiaruyouxierenxiangniqiuai，buxihuanjiuhuijue，bubijinjinxiaorongpiezuibuhangsheng;jiaruyouxierenxiangnixunqiubangzhu，bangbushangjiushuopo，bubitongyiletarenquewuledashier。

diaojieqingxu,nizhixushuo：baoqian，wohuoxubangbushangni;baoqian，duinihao，danshiwobuhuixihuanni。