如何缓解心痛

 tongxinzenyangbiaoshu？tongxinzenyangmiaoshu？renshiyouqinggandedongwudouhuiyoubeixi，dangniyoushangdeneishihou，youmouxiexiaofangshinenggouxiezhuzenyanghuanjietongxinzheizhongxiaojiqingxu。

xialieshizenyanghuanjietongxindexiaojiqiao：

一、和盆友闲聊

 tongxinzenyangmiaoshu，sushuodeneishihoushihuanjieyoushanghenguanjiandefangshi。liangrenkangzongshibizijikangqiang。zhaodaodedepengyoudiaozhengqingxuxiaxinlideyuji，yongxintingpenyoudeyijianyujianyi，huoxuzishenhuihuangrandawu，fajuerenhewojuedehaimeiyouneimazao。

二、听歌

 qingroudeyinleyouhuanjieshenjingxitongdegongxiao，nenggouxiezhurenmenhuanjieyoushangdexintai。nenggoutingmouxieqingkuaideyinle，yongzishenganjueshushidezitaitangkaozaizuiaidebuyishafashanghuoshichuangbiannaxieyemeiquxiang，daziranhuijuedeqingxuyuelaiyuehaole。

三、工作中

 huayoushangweinengliang，yonggongzuozhonglaiqianyizishendejizhongzhuyili，nenggoujiejuezheixierangzishenbugaoxingdeshier。danshiganwanyaohelianpaishijian，bukeyitouxianzishendeshentiburanshijixiaoguodebuchangshi。

四、阅读文章

 kanmouxiezishenxiaideshuji，duyipianwenzhangrangzishenkaixindegaozi，kanzheixienenglingrenpengfudaxiaodedongmanmanhua、fanyifanshishangzhoukan、xuexipeixunxiazishendezhuanyeshuji。huanjuhuashuoshinengrangzishendujinlaide，yibuxinfanyiluandeshujie，neiyangnenggouchaoguohuanjieyoushangdemudi。

五、户外活动游戏

 tongxinzenyangbiaoshu，chupengziranjiehuirangrenhebukaixindouyuelaiyuebuzhiyiti。youshijianyoubiaozhunnenggouchuyou，meikongmeibiaozhunnenggoudaojiexinhuayuanliuda，paobu，qizixingche。shiwaidemeilifengjinghejianshenyundongdekuaileshizhibingdelingdanmiaoyao。tawomenyiqijiandaolerenshijiandexingfu，qingxudaziranjiuhuijianjiandihaoqilai。

六、吃巧克力

 qiaokeliyouhuanjiexiaochenxintaidegongxiao，nenggoushidudechiyikuaier，zuoweifuzhurenmenhuanjieyoushangdexiaodiaoliao。danshi，qiaokelishigaoreliangshiwushipinlei，qiewumingmuzhangdandeduochi，neibanqueshihuizhangpangyou。