心痛如何治愈？

 tongxinzenyangzuo？zaipengdaotongkudexiaojiqingxushishibixuzishenzhibinglebaituojiongjingle，yuanyijiejuezheileitongkudexiaojiqingxu，dedaozhengnengnengliangtongxinzenyangquanyuni、tongxinzenyangxuanxieni？

一、独自一人回忆忧伤

 tongxinzenyangquanyushouxiantingqilaijiuyoudianernan，xuduoneishihourenmenyebuxiangyaozaiquhuiyitongkudeyishunjian。xiaizuo1ge“taobing”，baocunyoushang。renweishijianhuidaiqurenhezhongyouyitianhuiwangdiao。danshirenmenshifouchangchangzaidianshijizhongjiandao，zhurengongbukeyikandaomouyiqingjinghuoshitingjianyixiehuamouyirenyaoburanhuibenkui。zheijiushishuobaocunyoushangdejieguo，tajinjinlinshipingbidiaotongkudeyuandongli，quemeiyouqueshidaiquta。

二、独自一人释放出来痛苦

 ruguonihuiyineilingnifeichangshangxindeshikeshi，jiuhaoxiangzaiduzaoshousunhai，biehaipa、bubidichutarangyoushanglaidegengwanquan。tongxinzenyangxuanxie，zheishihounihaiyaobatashifangchu。yongniganjuezuishushidefangfagaoshengchouqi、quyinjiu、qumanpao、qulvyou。zainishoushangdeneishihoumeiyouhuodekuanweipeichang，zaicicihuiyitongkushijinkenengquzuomouxiekeyipeichangzishen、haohaoaizijidegerenxingwei。

三、纪录伤心一瞬间

 xuduorendaoyoushangdeneishihouxiaixiezhouji，congshehuixintaixueshangeryanqishidequeheli，qieheshisuoyouren。renmenbuyongyiqiedewencai，zhixuxiangjiliushuizhangxiangtongjixuzheneishihoudechangjing，tongkudeqingxu。zheiyiquanguochengyeshi1gehuiyidequanguochengfanfuzhetongku。huoxuhuiyimianxieyimianluolei。tongxinzenyangquanyu，wubibubidichuneiyangzuo，xiezhexiezheenyuanqingchoujiuhuiwanquandeshifangchu。

四、坚持不懈每日反复

 tongxinzenyangxuanxie，zheiyijixudequanguochengfeichangtongku，keshiyibianzhangjiudetuolikuhaitongku，renmenwubijixuxiaqu。meiribuduan10fenzhongjiluyoushangdexintai，guoduanshijianzhihouhuodefeichanghaodetuolikuhai，rentiyehuishifangyalixuduo。huoxunihaikeyibuzhunshi，satuodexie。yaoshibushuangkuai，jiunenggoujixialai。huoxuxingfukuailedeshiyeshinenggoujixialai，neiyanghuijiniqingxuqingqingsongsongyukuaixuduo。

五、做1个监视者

 youshangdeqinshenjinglibiranmianbulekaixindeyishunjian，huiyitongkuwojuededoushizaihuiyixingfu。tongxinzenyangzuo，zaijixudeneishihoubunengyongdiyirenchengshijiaoyaoyongdisanrencheng。bazheidangzuobierendegushi、xiebierendegushi、dubierendegushi。yong1gejuwairendemuguangqukankan、quchuli。ninengganjuexuduoshierjiuxiangnengtongkandanle。yibuyayiganxinliyibuluoleiyibubushufu。

六、学好控制情绪

 ruguonicongmeiridejixuzhongdedaotuolikuhaihou，jiuhuiduizishendexintaiyouyigeguanlifangfa。tongxinzenyangzuo，yibuluannaopiqi、yibuluolei。keyicaozongjushiyeshileqiangraneryoulidechengshounengli，keyididangyoushangjienabuchenggong。zhenzhenzhengzhengdezuodaobuyiwuxi、buyijibei。jienaxuduoguoqubukeyijienadeshier，renmenyaoxuehaokongzhizijidexintai，zhinengxuehaoguanlifangfaxintainenggouguanlifangfaxingfukuaile。

七、接纳的新更改

 ruguonizhenshibaituotongkudeheiyingquanburenquanshikongde，xingfuheyoushangyitongxiaotui。neixinkongkongruye、huiwanglaishideluxiaokanfengyun，yiwangderenhequeshijiushiranle。niqueshichengzhangbiancheng1geshengshudanyouchedi“quanxinshengji”deren。yingyongdemaiqinidejiaobuganshoushenghuodailainideyuyue，yesuojieshoushenghuodailainidegezhonggeyangbushunxin，xiqujingyanfangzhizaidufancuozaicizhengtijiazhuangyingyongshangdao。