相亲约会恐惧症治疗方式在哪

 rujinxuduodalingnvqingnianhezhichangnvxingdeshejiaozhangaizhujianzhuanhao，keshiquedelelexiangqinyuehuikongju，xiangqinzhinanyouqishiduiyixieyicitanlianaidoumeiyoutanguodenvshi，huanxiangqinyuehuikongjudegailvgaoxie。neimadelexiangqinyuehuikongjuyihouyinggaizenmebanni?xiangqinjixiabiandajiajiuweidahuoerxiangxijieshaoxiaxiangqinyuehuikongjudezhiliaobanfa。

xiangqinyuehuikongjuzhengzhiliaofangshi

1、调节本身心理状态

 yaoxiangyizhixiangqinyuehuikongju，bingrenzuixianyingdangyaodiaojiezishenningyuanbujia，yibudanshenjiaoyoudexinlizhuangtai，xiangqinzhinanyaoduiganqingyouchongzudezixinxin，jijidequxunzhaodexinshangren，ganwanbunengzuozheneibiandenghouhunyuanlailin。huanjuhuashuoyaoyijijidexintaiqingzhuangqianxingyingduixiangqinyuehuideqingjing，aiximeiyicixiangqinyuehuidejiyu，rangzishenyuelaiyuegengweiyingyonghetaorenxihuan，haobanlvyidinghuiruqilailin。

2、训练人际交往技巧

 pingchangyingdangduoxunlianyixiejichuderenjijiaowangjiqiao，neiyangcainenggou tisheng nvhaixiangqindetongguolv，haikeyishifangyalizishen。liruzaixiangqinyuehuideqingkuangxianinenghelingyifangjiangyixianimingzideyuyi，neiyanglingyifangjiugengfeichangrongyijidenile，yeenenggou jiangnibenshendeyoushichengxianchuqu，ranglingyifangnenggou jiandaonidepingxinjingqizhimeijiqiniyouliangdejiajiaolaoshi。ciwainenggou genjuqinganxuedaodefangfalaihuanjieyali，weichigengjiatanrandezishi。

 zhishangbianshiyouguanxiangqinyuehuikongjudezhiliaofangfa，qidainenggou bangdaobixudexiaohuobanmen。jiarubingrenqueshibunengzijibaituoxiangqinyuehuisuochanshengdexinliwenti，neimanenggou yaoqiuxinliyishidexiezhu。dajiazaizheiertishidahuoer，xiangqinjizaibingfahouqiejidangeleyizhidehuangjinshijian，yingzhaokaopudeyiyuanmenzhenkaizhankexueyanjiudeyizhi。