怎样控制自己的情绪？

 meigerenqishidouyouzijideqingxu，zhibuguoruguonideqingxulaoshizuoyounideshenghuo，huirangnidegongzuoheshenghuoshenzhishirenshengchanshengbuliangyingxiang。suoyi，womenyaodongdeshidangdekongzhihuozhediaoshizijideqingxu，buyaorangqingxuzuoyoushenzhishikongzhiniderensheng。neime，zenyangkongzhizijideqingxuni？xiangzhidaogengduodexiaohuogen huazhenqingganxiaobian lailejieyixiaba。

一、怎样控制自己的情绪

1、laidayimazhiqianzenyangkongzhizijideqingxu

 yuanlirongyirangnishengqidehuanjing，ruguonisuochudehuanjing，zongshihenrongyijinidailaifumiandeqingxu，cishinikeyikaolvxuanzeyuanlizheiyangdehuanjing，huozherangzijiwaichuzouzou，huozherangzijifanggejia，quyixiekaikuodemeilidedifang，zhuanbianzijidexinjing，rangzijilengjingxialai。

 laidayimazhiqianzenyangkongzhizijideqingxu？xuehuiranglizhikongzhizijideqinggan，yigerenruguonenggouduobanshihoubaochilizhizhanjushangfengdehua，tongchangdounenggouzaiqingxudaolaizhiqian，henhaodekongzhiqimiaotou，bingnulirangzijilengjingxialai，ziwofansi，bingxuexinuliqukongzhihaoqingxu，erbushibeiqingxufuluni，renqipengzhangbaofa。

 zhaogetujinghelifaxieqingxu，ruguonijuedeyoubiyaofaxieqingxu，zongshijuedemenzaixintaibuhaodehua，jiuyinggaixiangbanfazhaodaohelidefangshihuotujingfaxiechulai，birushuoxiexieriji，dahanjisheng，huozhesansanbu，yundongyixia……doukeyiranghuaiqingxuzaodianyuanlini。

2、yunqizenyangkongzhizijiqingxu

 genpengyouqingsunidefannao，huanjieqingxuyigebijiaohaodebanfa，jiushizhaodaopengyoulaiqingtingnineixindekumen、weiqu、fannao、bugan……dengdeng。dangnibazheixiedouyigunaodedaochulaizhihou，nihuifaxianzijibiandeqingsongxuduo，huaixinqinglimaxiaoshile，querdaizhideshihaoxinqing。

 yunqizenyangkongzhizijiqingxu？zhuanyinidezhuyili，dangrendeqingxuchuyudichaoshi，duirenheshiqingdoutibuqixingqu。zongshixiangzheneixieshangxindeshiqing。shouxianrangzijibuyaozongshiquxiangzheixiewenti，zhuanyizhuyili。youshihou，yixieshiqingshirenmenwufagaibiande。jiranyijingchengweishishi，buyaozongxiangzheruhezairangtabianweixuwu，changshizhequjieshou，qumianduixianshi。

 zhizuzhezhangle，nixianzaisuoshoudaodetongku，bushihaowuyiyide。renyibeizihuipengshangxuxuduoduodetongku，zheishidoushiwomenwufaqubimiande。tongkubudankeyirangrentuifei，yeshikeyijifarendedouzhi。tongkumolianlerendeyizhi，rangrenmenbuhuiqingyidebeikunnansuodadao。

 xuehuiziwopaijie，shouxian，qianwanbuyaofangqiduimeihaoshiwudekewanghezhuiqiu，youxiwangcaihuiyoudongli。qici，ruguonizhenxinxiangbaituomuqiandekunjing，neishouxianyaoganyumianduikunnan，yiweitaobi，zhihuirangzijidetongkuzhilugengjiamanzhang。