强迫症自测表，测试一下你的严重程度

 duiyuqiangpozhengcixiangxindajiadoubijiaoshuxi，shenbianyeyourenjingchangkaiwanxiaoshuozijiyouqiangpozheng。neime，zenmepanduanzijishifouyouqiangpozhengni？xiamian，yiqilaizuoyizuoqiangpozhengzicebiaozhongdeqiangpozhengceshitiba，ranhouzaiduiyixiaqiangpozhengceshidedaan，kankannishifoushuqiangpozhenghuanzhezhiyi，xiangzhidaogengduodexiaohuogen huazhenqingganxiaobian lailejieyixiaba。

一、强迫症自测表

1、nimeitianhuihuaduoshaodeshijianzaiqiangpoxingsiweishangmian？meitianchuxianqiangpoxingsiweidepinlvhuiyouduogao？

0=wanquanwuqiangposiwei。

1=qingwei(shaoyuyixiaoshi)，huooueryou(yitianbuchaoguo8ci)。

2=zhongdu(yizhisanxiaoshi)，huochangchangyou。

3=zhongdu(duoyusanxiaoshidanbuchaoguobaxiaoshi)，huopinlvfeichanggao。

4=jizhong(duoyubaxiaoshi)，huojihuwushiwukedouyou。

2、nideqiangpoxingsiweihuiduishejiao、xueyechengjiuhuogongzuonengliyouduodadefangai？

0=不受妨碍。

1=qingwei。shaoweifangaishejiaohuogongzuohuodong，danzhengtibiaoxianbingwudaai。

2=zhongdu。queshifangaishejiaohuogongzuohuodong，danrengkeyingfu。

3=zhongdu。daozhishejiaohuogongzuobiaoxiandezhangai。

4=jidu。wunengliyingfushejiaohuogongzuo。

3、niyouduoshaonuliduikangqiangposiwei？nishifouchangshizhuanyizhuyilihuobuquxiangtani？

0=yizhibuduandinuliyuzhiduikang。

1=dabufenshijiandoushituyuzhiduikang。

2=yongxiexunuliquduikang。

3=qufuyusuoyoudeqiangposiwei，weishitukongzhi，danrengyouxiebuganxin。

4=wanquanyuanyiqufuyuqiangposiwei。

 zuowanqiangpozhengceshitizhihou，ruguoniyouyitiaohuozheyitiaoyishangdezhengzhuangchixucunzai，neimeshuomingniyijinghuanshangqiangpozhengle。yidanfaxiancibingdecunzai，neimejiuyidingyaoqukanyikanxintaizhuanjia，jijipeihezhiliao，yimiancuoguozuijiazhiliaoshijian，daozhibingqinggengjiayanzhong，yingxiangrihoudezhengchangshenghuo。

二、缓解强迫症的方法

1、学会一点幽默

 zuoguoqiangpozhengceshizhihou，yaodongdediaojiexinqing，xuehuizichao，yongchaoxiaodeyanguangqukandaiyixieshiqing，huoxunihuijuedekexiao，buzaiqiangpozijiquxiang。rangzijibiandeyoumoyidian，yongyoumodeyanguangqudaliangzheigeshijie，nihuifaxianyuanlaishijieshanghaiyouneimeduokuaile。

2、打开自己的心扉

 keyigaosubieren，zijidemouxiezhengzhuanghebushi，huoxubierenyeyoutonggan，nenggoulijieni。duogenbierentantan，keyizhuanyizijineixinshenchudejiaolvhebuan。qiejibuyaobayiqiedoubiezaixinzhong，yalitaida，zhihuizhemoziji，bingbuduanjiazhongqiangpoxintai。

3、caiqushunyingzirandetaidu

 youqiangposiweishibuyaoduikanghuoyongxiangfandexiangfaqu“zhonghe”，jinliangyaodaizhe“buan”quzuoyinggaizuodeshi。youqiangpodongzuodeshihou，yaolijiezheishiweibeizirandeyizhongguodufanyingxingshi，yaomanmanjianshaozheileidongzuofanyingzhidaohezhengchangrenyiyang。jianchilianxi，biranyouyi。