强迫症的表现有哪些又该如何缓解？

 youqiangpozhengderencaihuimingbaiqiangpozhengdetongku，zongshizaiyiyixiexijie，bingbeizhemodehennanshou，shenzhishiyingxiangdaolezhengchangshenghuo，zhangciyiwangbaihaiwuyili，neimeyouqiangpozhengyinggaizenmeban?ruhehuanjieqiangpozheng?xiamianhe huazhenqingganxiaobian yiqilaikankanba。

一、强迫症

 qiangpozhengshishuyujiaolvzhangaideyizhongleixing，shiyiqiangposiweiheqiangpoxingweiweizhuyaodelinchuangbiaoxiandeshenjingjingshenjibing，tadetedianshiyouyishideqiangpohefanqiangpoyiqibingcun，yixiehaowuyiyishenzhishiweibeilezijiyiyuandexiangfahuochongdongdefanfanfufudiqinruhuanzhederichangshenghuo。huanzhesuiranhuitiyandaozheixiexiangfahuochongdongshilaiyuanyuzishen，jilidikang，danshiqueshizhongwufakongzhi，erzheqiangliedechongtuhuirangtagandaojudadejiaolvhetongku，yingxiangxuexigongzuoherenjijiaowangshenzhishishenghuoqiju。

二、强迫症的表现

qiangpozhengdebiaoxianzhengzhuangzhuyaokeyiguinaweiqiangposiweiheqiangpoxingwei。

 qiangposiweiyoukeyifenweiqiangpoguannian、qiangpoqingxuyijiqiangpoyixiang。neirongbijiaoduozhongduoyang，birushifanfuhuaiyimenchuangshifouyouguanjin，pengdaozangdedongxihuibuhuidebing，taiyangweishenmehuicongdongbianshengqiranhouxibianluoxia，zhanzaiyangtaishangjiuhuiyouxiangyaowangxiatiaodechongdongdeng。qiangpoxingweiwangwangshiweilejianqingqiangposiweierchanshengdejiaolvcongerbudebucaiqudexingdong，huanzhemingmingzhidaoshibuhelide，danshiquebudebuzuo，birushihuanzhehuiyouhuaiyimenchuangshifouguanjindexiangfa，xiangyingdejiuhuiqufanfanfufudejianchamenchuangquebaoanquan;pengdaozangdongxipadebingdehuanzhejiuhuifanfuquxishouyibaochiganjing。yixiebingchengqianyandehuanzheshiyouyujingchangzhongfumouxiedongzuo，jiuerjiuzhixingchengledemouzhongchengxu，biruxishoushiyidingyaocongzhijiankaishixi，lianxubuduandexidaoshouwan，ruguoshunxufanlehuoshizhongjianbeidaduanledehuajiuyaozhongxinkaishixi，weicichangchanghuihaofeidaliangshijian，tongkubukan。

qiangpozhengdebiaoxianjuyouyixiatedian：

1.shihuanzhezijidesiweihuozheshichongdong，erbushiwaijieqiangjiashangde。

 2.bixuzhishaoyouyizhongsixianghuozheshidongzuorengshihuibeihuanzhetulaodijiayidizhi，jishihuanzheyibuzaiduiqitazhengzhuangjiayidizhi。

 3.shishidongzuodexiangfadebenshenshihuilinghuanzhegandaobukuaide(danchunweihuanjiejinzhanghuojiaolvbushiweizhenzhengyiyishangdeyukuai)，danruguobushishijiuhuichanshengjidadejiaolv。

4.xiangfahuochongdongzongshilingrenbukuaidanshihuifanfuchuxian。

三、如何缓解强迫症

1、不去注意它

 nihuipaipiqiuba?zenyangrangpiqiutingzhixialai?zhiyoutingzhiqupai，tacainengjingzhixialai。tongli，huanyouqiangpozheng，xiangyaohuanjiezheizhongbing，dezuofajiushibuquzhuyita，hushitadecunzai，zhengzhuangjiuhuizirandi、manmanxiaoshibujian。

2、不要钻牛角尖

 yaoyouyishidequnulikefumingan、jizao、haoshengdengxingge，gaibianleguoyukeban、guofenrenzhendezuoshifangfa，buyaoguoyurensili、zuanniujiaojian，yaohuangejiaoduqusikao，shiqingwangwanghuiyouxiangbudaodezhuanji。

3、只要做就有收获

 ruhehuanjieqiangpozhengyongzhuanyizhuyililaizuoqitadeshishihenzhongyaode。buyaoguoyuqidaizheixiexiangfahuozheshiganjuekeyimashangzoukai，buyaozuoqiangpozhengyaonizuodeshi。

 niyaojianchizuozijixiangyaoxuanzedehuodong，ruciqiangpoxingchongdonghuiyinweinideyanchicongerjianruoshenzhishixiaoshi。jishichongdonghennangaibian，nihaishihuifaxiankeyishaoweikongzhinifanyingdedongzuo。