心理学怎么忘掉一个人：21天效应法

 wangjiaweipaideyingpian《dongxiexidu》li，zuijingdiandeyijujingdiantaicibianshi：niyuexiangwangjiyigerenshi，shijishangniyuehuihaijideta。fangxiayigerenzuihaodefangfashishenme？rendekunaobianshijinxingtaihao，jiarunengbaquanbushidouwangji，zhihoumeiyiriquanshigexinkaishi，nijuededuomehao。xinlixuezenmewangdiaoyigeren？

 zheiyeshixuduorendehuamiangan，ganjuewangjiyigerenqueshishizhendehennan，niyuefayaoxiangwangdiaolingyifang，niyulingyifangzuoledeshier，bianhuichixuzaininaozhongfanfu。

jiusuanjiushinizaoyixiangbuqilailingyifangdexiangshenghexiangmao，dajiayiqijingliguodeshieryiranhuirangnilingrennanwangdejuede。

 yaoxiangwanquanfangxiayigeren，shenglayingzhuaidebalingyifangchechuzishendezhuiyidequenanyi，keshininengyingyongyouxiaodefangfa，youxiaoqieyouqianrushenderanglingyifangchechunidezhuiyi。xinlixuezenmewangdiaoyigeren？

ruguonibuhuizaijijiquxiangnianyigerendeqingkuangxia，dangranniyejiuwanquanfangxiale，renshengdaoluyejiuchaoqianlikaile。

 fangxiayigerenzuihaodefangfashishenme？zheiyifangshibianshi——21tianxiaoyingfa，tashizhizaixingweixinlixuezhong，dajiabayigerendexinxiguanxinghuohexinliniandechanshengbingdedaotuijinzuishaobixuershiyitiandezhuangkuang，chengzuo21tianxiaoyingfa。

 xinlixuezenmewangdiaoyigeren？huanjuhuashuo，yigerendezishi、huoniantou，jiarufanfuershiyitianbianhuibianweiyigexiayishidezishihuoniantou。

 yaobianshineimexuehuifangxiadongde，tahedongzaiyiqiqinianle，qiahaoshixiangqinjiehunzhishi，dongqueyouyudebingjiankangzhuangkuangyiluoqianzhang。

yaofeixinfeijingdezhaoliaoledonghaoduogeyue，zuihoudongtiaoxuanbuyile，erqiehaiheyaofenleshou。

jinguanyaoyegaoqingchudongshidanyoutahuidangezishen，caijianchitichufenshou，rangyaohaoqulingzezhenzhengdeaiqing，danyaobushede。

 tahedongzaiyiqizheimeduonian，dongyongtadewenroubeibanyao，tahuikuanrongyaoyiqiedexiaopiqi，yehuizaitamenchanshengmaodunshijianjiandigoutongjiaoliu。

dongbazijiquanbudexixindoujidaoyaodeshenshang，yinciyaowangbudiaozheiyiduanqinggan。

gangtichufenshoubujiu，dongshiwanquanlikaiyao。

 yaohuozhizheiyixinximeiridoumomoliulei，pangrenzhuangdezaizhenjing，yihuidaojiajiumeilejingshenshizhi，zheirangtababamamahenshidanyou。