抗焦虑症的方法有哪些

 jiaolvzheng（anxiety），youchengweijiaolvxingshenjingzheng，shishenjingzhengzheiyidaleijibingzhongzuichangjiandeyizhong，yijiaolvqingxutiyanweizhuyaotezheng。kefenweimanxingjiaolv，jiguangfanxingjiaolv（generalized anxiety）hejixingjiaolv，jijingkongfazuo（panic attack）liangzhongxingshi。

 xintaijiaolvdezhengzhuangzhuyaobiaoxianwei：wumingquekeguanduixiangdejinzhangdanxin，zuolibuan，haiyouzhiwushenjinggongnengshidiaozhengzhuang，ruxinji、shoudou、chuhan、niaopindeng，jiyundongxingbuan。jiaolvzhengdezhengzhuangzhuyiqufenzhengchangdejiaolvqingxu，rujiaolvyanzhongchengduyukeguanshishihuochujingmingxianbufu，huochixushijianguozhang，zekenengweibinglixingdejiaolv。

一、抗焦虑症的方法

1、解释法

 youyujiaolvzhenghuanzheduoyouyuqixingxintaijiaolv，duiweilaidejiaolvfazuochanshengyuqikongju。kangjiaolvzhengdefangfayounaxie？ruguohuanzhenenggouzhudongpeihexintaiyisheng，naixinqingtingyishengduijibingxingzhidejieshi，youzhuyujianqingxintaifudan，yufangjiaolvzhengdefasheng。

2、放松法

 fangsongfazhiliaoshiyizhongjiaohuizenyangzhiliaojiaolvzhenghuanzhejinxingjirouheqingxufangsongdefangfa。huanzhekeyitongguoxuexihezhangwohuxidiaojie、fangsongquanshenjiroudefangfalaixiaochuzanian。 bingrenxianbazhuyilijizhongyuqutideyibufen(liruzuoshou)，jinliangshizheibufenjiroufangsong，zhizhichanshengwenregan。

 ranhouzhuanyizhuyilidaoqutilingyibufen(liruyoushou)。rucifanfuxunlian，keshixinqingpingjing，xintiaoguize，huxijunyun，zheiduijiaolvzhuangtaixingfazuozheyouhenhaodexiaoguo。zaiyoutiaojiandeqingkuangxia，keyizaishengwufankuizhiliaoyidejiancexia，jinxingfangsongxunlian。

3、冲击法

 ranghuanzheturanchuyujifajiaolvqingxudeshijihuanjingzhong，laigaibianbingtaixingwei。zheizhongzhiliaomeici30-60fenzhong，zhiliaocishuyiban1-4ci。

4、系统脱敏法

 zaihuanzhechuyuquanshenfangsongzhuangtaixia，shinengyinqiweiruojiaolvdecijizaiqimianqianzhongfuchuxian，dadaobunengyinqihuanzhejiaolvshi，zengjiacijideqiangdurufapaozhi，zhizhihuanzhejiaolvqingxuwanquanxiaoshiweizhi。

5、催眠法

 kangjiaolvzhengdefangfayounaxie？cuimianfashiyuguangfanxingjiaolvzheng(yizhongyijingchangde、chixude、wumingxianduixianghuogudingneirongdejinzhangbuan，huoduixianshishenghuozhongdemouxiewentiguofendanyouhuofannao。

 chuleyishangzenyangzhiliaojiaolvzhengfangfazhiwai，ziwozhiliaojiaolvzhengyeyouweizhongyao。yaoxuehuiziwodiaojie，buyaoguoyuzhuiqiuwanmei，duizijiqiwangbukeguogao，“quzhainitiaoyixiajiunengnadaodetaozi”。

 yaoxuehuishunqiziran，buyaohedahuanjingduizhegan。zuoshiqingyaobaozheyizhongxinshang、ganshou、tiyankuailedexinqinghereqing。yaojianlilianghaodeshenghuofangshi。junhengyinshi，chiduozhongduoyangdeshiwu，shaohekafeihuochaye。xianzhiyinjiuheyuanlidupin。duipingshirongyijizaoderen，yingduocanjiamanpao、dataijiquan、xiaqi、youyongdengyundong，zengqiangziwokongzhinenglihewendingqingxu。