老年人如何保持年轻的心态

 shangleyidingnianjizhihou，neimexintaijiuhuifashenghendadebianhua，youqishilaonianrenrongyichuxiangudujimodengdengbuliangdexintai，zheiyanghuichengweitamenwannianshenghuodezuai，suoyi，laorenyidingyaoxuehuidiaozhenghaozijidexintai。xiamian，jiulaikankanlaorenzenyangbaochinianqingdexintai？

一、老年人如何保持年轻的心态

1、活是指活动手指

 jingchanghuodongshouzhi，zuoliangshoujiaotiyundongjizhuandongjianshenqiu，keyicijidanaoliangbanqiu，youjiannaoyizhi、yanhuandanaoshuailaodezuoyong。

2、baojibaochidanaodehuoli

 zhonglaonianrenyaoduoyongnao，rujianchidubaokanshu、huihua、xiaqi，peiyangduozhongxingquaihao。yanjiubiaoming，jingchangyongnaode65suilaoren，qinaolibingbubibuaidongnaode35suideqingnianrencha。

3、zhuanjizhuanhuanbutongxingzhideyundong

 rudushu、xiezuohou，yingjishizhuanhuanlingwaibutongxingzhidehuodong，shidanaoshenjingsongchierbuguofenpilao，shinaolibaochizuijiazhuangtai，baochizhenianqingdexintai。

4、调即调节饮食

 zuodaocuxihunza，hunsudapei，shaochixiedongwuzhifanghehantangleishiwu。tingjitingyoumeidongtingdegequ。youmeidexuanlvkediaojiezhongshushenjingxitongdegongneng，shirenyouyizhongxinkuangshenyidehuanleganjue。

5、shuijishuihaojue，baozhengshuimianchongzu

zhonglaonianrenyaoxuehuiguilvdishenghuo，helianpaizuoxishijian，baozhengyitianyoubaxiaoshizuoyoudeshuimianshijian。

6、canjicanjiashehuihuodonghetiyuhuodong

jiejiaonianqingpengyou，yijieshouqingchunhuolideganran，jingchangbaochiyukuaideqingxu，tuoligupideshenghuohuanjing。

 zuoweilaonianrenkeyiduocanjiayixieshehuideshijianhuodong，duohenianqingrenjinxinggoutong，zaigoutongzhongganshoushenghuodelequ。henduoshiqingkeyizhanzaizinvdejiaoduweitamenshexiang，tongshipeiyangyixiegengduodexingquaihaoyekeyiweizijideyeyushenghuodailaiyisidiaoweiji，ganxingqudelaonianrenkeyishishikan。

 qishihenduolaonianrendourongyichuxianyixiebuliangdexintai，ruguodebudaojishiyouxiaodediaojiehekongzhidehua，neimejiuhuiyingxiangdaolaonianrendexintaijiankang，ziranduitamenwannianshenghuoyehuidailaizuai。

 suoyixiwangpingshizaishenghuodangzhongzinvmenyinggaijiyulaonianrengengduodeguanxinhetitie，guanzhutamendeneixinxuqiu，ranglaonianrennenggoubaochizhenianqingdexintai。