晚上如何快速入睡

 shuimianshiyizhongzhengchangdeshenglixianxiang，yeshirenshengdebixu。danshi，xianshishenghuozhongyouzheiyangyiqunren，tamenzongshiwanshangbuxiangshuijue，daozhirushuishijianyuetuoyuewan。neime，zenyangcainengbaituozheizhongbuliangdeshenghuozhuangtaini。

一、为什么不想睡觉?

 1、tongnianjinglidaozhisiweidingshi：tongnianshiqi，fumuweibeihaizideyiyuancaiqugezhongqiangzhicuoshiqiangpohaizishuijue，zheihuiranghaizixinshengkangju。zheizhongkongzhihefankongzhicunzaiyuhuanzhedexinlingshenchu，yidanyudaoleisiqingjing，xinzhongjiujiaozhizheliangzhongshengyin，yizhongshifumuliuxiadeyingxiang“niyaozheiyang!”lingyizhongzeshi“wopianbu”。qianyishizhongziwodeshengyinhuiyuelaiyueqianglie，zuizhongzhanjushangfeng，jutidaoshuimianfangmianjiunengbiaoxianweizheizhongqiangpoxingbushuideqingkuang。

 2、“tuoyanzheng”shibushuizhengjie：youxierenzaipingshidegongzuohexuexizhongyehuixingchengtuotuolaladexiguan，jizijixunzhaogezhongjiekou。zheizhongrenwangwangzhuiqiuwanmei，qianyishilijizijideyaliguoda，zaochengduiwentidexintaiweiju，congercaiquzanshitaobidefangfayingdui。shijianjiulejiuhuifaxian，budaozuihoushikedoubunengwanchengrenwu，zongshijuedemianduiyalizhiyou“tuo”caishijiejuedebanfa

 3、zhangqiaoyedaozhishengwuzhongwenluan：bufenqiangpoxingshimianzhenghuanzheshiyouyuzhangqiaoyewanshuidaozhishengwuzhongwenluanzaochengde。zaisohoyizu、ziyouzhuangaoren、wangyeguanlizhedengzhiyederenqunzhongrongyifasheng。youyujingchangaoyeerchuxiandanaozaiyewan22shizhilingchen4shibaochikangfenzhuangtai，erwufazaizhengchangshuimianshijianrushuidezhengzhuang。

二、那如何快速入睡?

1、zaixiangshuijuedeshihoucaishangchuang;

 2、zai10dao15fenzhongzhinei，meiyoushuizhe，likexiachuang，kanshuhuokandianshi，duyixierongyinaqilai、yerongyifangdexiadeshu，duyixierongyilijiedewenzhang，ruduanpiangushi、xijugushi，huozhenitongnianshixihuandegushideng。huobaninaozilitingbuxialaidesiweixiexialai，ruguomeiyoushuiyi，jiubuyaotingzhi;ruguozaicishangchuangrengwufarushui，neimezaixiachuang，zhuanxindizhongfuquzuogangcaideshiqing

3、buguanwanshangshuideruhe，zaoshangdouanshirangnaozhongjiaoxingziji;

4、baitianbuzhunshuijue，jiusuandakeshuile，yeyaogaosuzijidaowanshangshuijuedeshijiancaikeyixiuxi。

 5、yinyibeiwenredeniunai，niunaizhongdegaishiyizhongzhenjingwuzhi。yinwenreyinliaoshiyizhonghenhaodexiguan，keyishishentifangsong，youruyitianshenghuojieshushidejiangshang。

 6、shuijueqianxianxigezao，shuijueqianxianxigezao，shishentifangsong，yinweixizaokeyitigaotiwen，shirenkunjuan。shuiqianxizaoyaoyangchengxiguan。