我们应该如何调整心态健康？

 ruhekangfuxintaijiankang、ruhepeiyangxintaijiankang？zaishenghuozhongburuyideshiqingduozhongduoyang，duiyuzheixieshiqingruguonimeibanfahuanjiedehua，jiuhenrongyizaochengxintaidebupingheng，ruguoyanzhongbuguanshishentihaishijingshenshangdouhuiyouyingxiang。neimewomenyinggaiyaoruhediaozhengxintaijiankang？

一、如何康复心态健康

1、心净如水

 gaoweiburugaoxin、gaoxinburugaoxingshixiandairenmingbailejiankangzhangshouzhizhongyaodeyizhongliuxingshuofa。diaochayanjiubiaomingguofenkanzhongzhiwu、shouru、mianzi、rongyushisuoduanshoumingdezhijieyinsu。yixuezhichuyao“jingxin”zuodaoxinjingrushuijiushiyaoqingchuxinzhongyoulv、kumen、jinzhang、kongju、beifendengfanxindezanian。

2、切莫自找烦恼

 renshengzuikepadedirenbushibieren、ershiziji。zaishishimianqianqianwanyaozhanshengziwo、qiewuweiyijianxiaoshierbunengziba、buyaobatadanghuishi。yaojizhuzijidezhuyaorenwu、zuorendeyuanze、qiemozizhaofannao。

二、如何培养心态健康

1、助人为乐

 yudaorangzijixinqingbuhaodeshiqing，zheigeshihoukeyizuoyixieqitadeshiqingbirubangzhuqitaren。zaibangzhuqitarendeguochengzhongyoukenengnihaihuijieshixindepengyou、zheishihoufannaoyehuixiaosanerjin。

2、不过分坚

 zairenshengzhizhongyouhenduoshiqingdoushibuyidingde。suoyiyidanyudaoneixiebutairangrengaoxingdeshiqing，yidingyaorangzijishishifangxia，qianwanbuyaoyiweidejianchi、gairangbudeshihoujiuyaorangbu。rangbubingbuyiweizheshibaihuozheshinuoruozheishiyizhongjijideshenghuotaidu。

三、如何调整心态健康

1、及时疏导

 ruguofaxianzijiyouxintaibupinghengdedifang，zheigeshihoujiuyaojishidejinxingziwoshudaohuozheshixunqiubangzhu，duiyuneixiekeyiyixiaoerzhideshiqing，gairangtaguoqujiurangtaguoqu。ruguobunengyixiaoerzhidehua，keyixunqiuxintaidaoshi。

2、降低期望

 youxierenyouyuzijidezishenyaoqiuhengao，suoyizaiduidaibierendeshihouyehuiyaoqiuhengao。zheigeshihouduiyutarenjiuyaojiangdiyidingdeqiwang，bijingmeigerendoushibuyiyangde，meigerendequedianheyoudianyeshibuyiyangde、bingbushisuoyourendounengzuodaoheniyiyangwanmei。