是否亚健康？做次亚健康测试就知道了

 gongzuoyalida、jingshenjinzhang、jiabanaoye、shenghuozuoxiwenluandengdeng，zheixiedouyijingchengweishangbanzudedaimingci。biaomianshangkanqilaiqingchunhuoli，qishishentiyijingmanmankaishizouxiapolu，yejiushisuoweidechuyuyigeyajiankangzhuangtai。nishifouchuyuyajiankangzhuangtaini，zuocishentiyajiankangceshiyijixintaiyajiankangceshinijiuzhidaole。

一、身体亚健康测试

 1、“jiangjundu”zaoxian。30～50suideren，dafubianbian，zheishichengshudebiaozhi，tongshiyeshinigaoxuezhi、zhifanggan、gaoxueya、guanxinbingdebanlv。

2、tuofa、bantu、zaotu。meicixifadouhuidiaoyidaduitoufa，zheishigongzuoyalida、jingshenjinzhangsuozhi。

 3、pinfanqushangxishoujian。ruguonidenianlingshizai30～40suizhijian，paixiecishuyuanyuanchaoguozhengchangren，shuomingxiaohuaxitongheminiaoxitongyijingkaishishuaitui。

 4、xingnenglixiajiang。dangzhongnianrenguozaochuxianyaosuantuitong， xingyu jiantuihuonanziyangwei、nvziguozaobijingdengzhengzhuangshi，zheixiedoushinishentizouxiangzhengtishuaituidediyixinhao。

二、心态亚健康测试

1、shifouganshenmeshiqingdoubunenggouzhuanxin；

2、shifouchangyinxinfanershuimianhenshao；

3、shifougandaozijizaigezhongshiqingshangdoubunengfahuizuoyong；

4、shifouduiyixiewentimeiyounenglizuochujueduan；

5、shifouzongshichuyujinzhangzhizhong；

6、shifougandaozijiwufakefurenhekunnan；

7、shifoubunengcongrichangshenghuozhonggandaolequ；

8、shifoubunenggoumianduikunnan；

9、shifoujingchanggandaobugaoxinghexinqingyayi；

10、shifouyijingduizijishiquxinxin；

11、shifourenweizijishiwuyongderen；

12、shifoujuedesuoyoudeshiqingdoubuzhidegaoxing；

 meidaotidaanruguoshi“shi”dejiuhuode1fen,“fou”dejiubudefen。dangpingfendayuhuodengyu4fenshi，jiushuomingnidexintaijiankangyijingchuxianwenti，xuyaogaibianshenghuoxiguan，baochichongzushuimian、keyichangshixiangshouyinle、zhaoshijianduozuoyundong、huozhexiangpengyoujiarenqingsuzijifannaodengfangshihuanjiejinzhangdeqingxu，biyaoshikeyijiuyijinxingzhiliao。

 yajiankangshidangdairenmenfeichangguanxindeyigewenti，xiwangnimendounengchoukongzuoxiayajiankangceshi，lejiezijidejiankangzhuangtai，cainenggenghaodeshenghuo。 。