是否亚健康？做次亚健康测试就知道了

 gongzuoyalitaida、jinzhangjiaolv、jiabanjiadianaoye、shenghuozuoxishijianhunluanzheixie，zheizhongdouzaoyibianchenggongxinzudedaicheng。biaocengshangkanshangquchaoqipengbo，shijishangshentizaoyijianjiandigangkaishizouxiapo，yejiushishuoshuobailedechuyuyigeyajiankang。nishibushichuyuyajiankangni，zuocishentiyajiankangceshijiqixintaizhuangtaiyajiankangceshijiuzhidao。

一、身体亚健康测试

 1、“jiangjundu”zaoxian。30～50suideren，feitoudaer，tashichengshudebiaoxian，lingwaiyejiushinixuezhigao、qingduzhifanggan、xueyagao、xinjigengsaideairen。

2、diaofa、guititou、zaotu。meiyicixitoudoushidiaoyidaduixiufa，tashigongzuoyalitaida、jinzhangjiaolvyinfa。

 3、jingchangqushangweishengjian。dangnidenianjishizai30～40suizhongjian，daixiepinciyuangaoyupingchangren，biaomingxiaohuadaoheshengzhixitongzaoyigangkaishishuailuo。

 4、xingnenglixiajiang。dangchengnianrentaizaochuxianyaosuantuitong， xingyuwang jiandihuoxiaohuoboqizhangai、nvrentaizaojuejingdengbingzhengshi，zheizhongquanshinishentimaixiangzongtishuailuodediyixinhao。

二、心态状态亚健康测试

1、shibushizuoshenmeshieryebukeyizhuanxinzhizhi；

2、shibushijingchangyinweinaoxinershuimianzhiliangfeichangshao；

3、shibushigandaozishenzaigezhonggeyangshiershangmianbukeyigenghaodifahui；

4、shibushiduiyixienantimeiyougongzuonenglizuochuguojue；

5、shibushiyizhichuyujiaolvbuandangzhong；

6、shibushigandaozishenmeifabaituoyiqiejiannan；

7、shibushibukeyicongshenghuoqijuzhonggandaokuaile；

8、shibushibukeyimianduikunjing；

9、shibushichangchanggandaobukaixinhexinqingyumen；

10、shibushizaoyiduizishensangshizixinxin；

11、shibushijuedezishenshimeiyongderen；

12、shibushiganjuequanbudeshierdoubuzhikaixin；

 meigeticankaodaanjiarushi“shi”dejiudedao1fen,“fou”deyebupingfen。dangdefenchaoguohuoxiangdangyu4fenshitu，jiubiaomingnidexinlijiankangzaoyichuxiannanti，bixugenggaishenghuofangshi，weichichongyushuimianzhiliang、nenggoushizhexiangyougequ、zhaoshijianduoduanlianshenti、huoshixiangqinqijiarenqingtuzishenkunaodengfangfawendingqingxudexintai，bixushinenggoujiuzhenkaizhanyizhi。

 yajiankangzhuangtaishidangjindajiashifenguanzhudeyigenanti，qidaidajiadounengchoushijianzuoxiayajiankangceshi，renshizijideshenxinjiankangqingkuang，caikeyixingfudeshenghuo。 。