脾气不好脾气暴躁怎么办？

 qingxujidongderenkenengrongyipiqibaozao，piqibuhao，meiyounaixin，wufazhengqueshudaonuqidoukenenghuiyingxiangdaonideshenghuogongzuo。xuehuikongzhipiqi，jinliangjianshaonuqibaofadekeneng，zheiyangjikeyitishengnideshenghuozhiliang，yenengrangniderenjiguanxigengjiarongqia。

一、了解脾气暴躁的原因

 1、piqibaozaodeyuanyinshishenxinshuangzhongyuanyinsuozhi。dangrenfapiqishi，tineihuichanshenghuaxuefanying，cijishenjingzuochuzhantaofanying（shengwuyingduiweixieshideyizhongshenglifanying）。henduopiqibaozaoderenhuiyinweidanaodehuaxuehejisufanyingzuochu“zhan”dexuanze。

 2、liuyishentifanying。henduorenzaishengqishidouhuiyoushentizhengzhuang，zheixiezhengzhuangyoushibinuqilaidehaikuai。ruguoyouyixiazhengzhao，neimedangshirenhenkenengjiuyaodafaleitingle。jiroujinbeng，yaguanjinbi。toutonghuoweitong。xintiaojiakuai。turandahanlinlihuoshentizhandou。yunxuangan。

 3、liuyiqingganbianhua。shengqiderenchulehuixianxianchuyidingdeshentizhengzhuang，haiyoukenengzaifapiqiqianlijingyixieganqingbianhua。nuqitongchangbansuiyixiaqingxubianhua：naohuo、shangxinhuotongku、zuiegan、henyi、jiaolvgan、fangyuxintai。

 4、lejiechufanuqideyinsu。guanchazijibaonushideqingxing，xiangxiangzijiweihefahuo。youxieshiqinghuirangrenbuyouzizhudifanu，erzheixiechufaninuqideyinsutongchangdouhezhiqiandeqingxuhuozhejiyiyouguan（jinguannizijikenengduicibuzizhi）。yixiashitongchangchufanuqideyinsu：

 gandaoshenghuobunengruyi，wufazhangkongshenbianrendexingweihuozhesuochudehuanjing。juedezijishoudaotarenkongzhi。duizijifandecuowunanyirongren。

 5、bikaikenengrenishengqideshiqing。ruguonizhidaoshenmeshiqinghuirezijishengqi，neijiuxiangfabimian。ruguozaochengnifapiqideyinsujiaoduo，zhurushuimianbuzuhuojiazhongdegongzuoshenghuoyalideng，neijiugengyaoxiangfabimian。

 jugelizi，ruguobeilingdaoxunchishidaozhinifanudeyuanyin，nikeyitongguolikaixianchanghuozhedandudaiyihuierlaibimianfahuo，yekeyiyaoqiulingdaoweilaiduinijianghuashaoweikeqixie。

二、避免情绪失控

 1、piqibuhaoyaojianjinshijiroufangsong。jianjinshijiroufangsongshizhiyijianjindefangshijinxingjiroudeshousuoyushuhuan，xiayishidishousuojiroukeyibangrenshudaonuhuo。shenhuxi，anzhaoyixiabuzhoujinxingjianjinshijiroufangsongdelianxi：

conglianbuhetoubujiroukaishilianqi，jinbengjirou20miao，ranhoufangsong。

anzhaocongshangdaoxiadeshunxu，shousuoranhoufangsongjianbu，shoubei，houbei，shou，fubu，tui，jiaohejiaozhidejirou。

shenhuxi，congjiaozhidaotoudingganshoufangsongdeguocheng。

 2、piqibuhaojiubuyaojizhefahuo。dangganjuenuhuozhongshao，mashangjiuyaofahuoshi，qingjizijiyidianshijian，gaosuzijimeibiyaolikefahuo。xianlikaidangxiadehuanjing，zixisisuoduice，zhihouzaizuojueding，neishihouhuoqiyexiaolebushaole。

ruguozanshiwufatuoshen，xinzhongmoshudao10（huozhe20,50,100），ranhouzaizuohuiying。

 3、piqibuhaojiuhuangehuanjing，huangexinqing。yidanqingxukaishishikong，qinghuangexindehuanjing。ruguorenzaishinei，bufangzouchuqusansanxin。likairenixinfanderenheshi，huangequanxindehuanjing，zheiyangnijiunengdiaozhengqingxu，bimianfahuole。

 4、zaibuyuezhongxunzhaoyoumo。fennushirentideyizhongshenghuafanying，ruguoninengdiaojietineidehuaxuewuzhi，jiunengbimianfahuo。shizhezaibulideqingkuangxiayijiubaochiyoumo，huozherangzijiduiqitashiqingfaxiao，zheiyangjiukeyitongguodiaozhengtineideshenghuafanyinglaibimianxiesidili。

 jugelizi，ruguohaizijiangyidaimianfensademanchufangdoushi，nidediyifanyingkenengshiqifen。buguokeguandikandaizheijianshi（keyijiashezijishigepangguanzhe），nikenenghuijuedezheijianshihengaoxiao。daxiaoyichang，ranhouranghaizimenbangniqinglichufang，zheiyangkeyijiangyijianbuyuedeshizhuanhuaweiyouqudejiyi。

 5、chensimingxiang。mingxiangyouzhuyuguankongqingxu，ruguonigandaoqingxujijiangshikong，bufangfangsongjingshen，shaozuomingxiang。jiangzijicongbuyuezhongchoulichulai，chuquzouzou，napashiquloutijinghuozheweishengjianzhanhuieryekeyi。

shenhuxi，zheiyangyouzhuyujiangdixinlv。yaoshenxiqi，rangfubuchedifangsong。

 xiangxiangdangnixiqishi，yidaobaijinsedeguanghuijinrunidetinei，ranhoufangsongjingshen。chuqishi，xiangxiangyituanwuqimoheidefunengliangsuizhilikainideshenti。

dengnijingshenpingjingle，zaikaolvruheguankongqingxu，ruhechulirangzijibuyuedeshiqing。

三、处理潜在的问题

 1、duoduanlian，duoxiuxi。duanlianhuoxiuxibuzukedaozhiyinu，piqibaozaodengwenti。chongzudeshuimiankeyirangnigengyouxiaodiguankongqingxu，shengqishiduoduanliankebangzhurenshuhuannuqi，erpingshiduoduanlianzenengbangzhunibaochilianghaodeqingxu，genghaodikongzhizijideganqing。

 2、changshidiaozhengrenzhifa。diaozhengrenzhifakeyibangzhunidujuebuliangqingxu，daiyigengjujianshexing，gengyouyiyidezhengmianxiangfa。nuhuohuiraoluansixu，xuehuiruhelizhidisikaokeyibangnisiluqingxi，bimianqingxushikong。

 jugelizi，nidechetaikenengzaishangbandelushanglouqile。nikenenghuiyinweibuyueerchanshengfumianqingxu，renweizijideyitiandoubeihuile，qushangbandouyaoshouyingxiang，weishenmezheizhongshiqingzongshifashengzainishenshang？

 ruguonidiaozhengsixu，lizhidikandaizijifangcaidexiangfa，nijiuhuijuedeyijianxiaoshibuzuyihuidiaonideyitian，gongzuodanweihuilijienidechujing，erzheizhongshiqingyebujiandejiu“zongshi”fashengzainishenshang（chufeinitiantiandouzaoyubaotai，neijiushuomingnidejiashijishuyouwentila）

 yishidaofahuobunengjiejuewenti，yeyouzhuyubimianqingxushikong。zixixiangxiang，yaozhaodaojiejuefangan（biruhuantai）yijingbuyi，youhebirangzijigengweinanni？

 3、canjiaqingxuguankongdexiangmukecheng。qingxuguankongxiangmukenenghuiduinifeichangyouxiao。cileixiangmukeyiyouxiaodibangnilejienuqi，zhidingduanqijicelaiyingduinuhuo，tongshixuehuiruhekongzhiqingxu。zheiyangdexiangmuhenduo，keyicongzhongtiaoxuanshihezijide。

 youhenduodanrenxiangmushiheqingshaonian，jingguan，zhixingguan，yijiqitakenengchangfapiqidequnti。keyizaiwangshangshuruqingxuguankongkecheng，jiashangnisuozaididiqumingcheng，yibianzhaodaoshihezijideqingxuguankongxiangmu。

niyekeyitianjia“qingshaonianzhuanshe”“zhuanweichuangshanghoujingshenjinzhangxingjingshenzhangaishezhi”dengziyanlaisuodingshihezijidexiangmu。

niyekeyizixunyisheng，dangdishequzhongxinziwotishengkechengfuzerenlaichaxunshihezijidexiangmu。

 4、jinxingzhiliao。chuliqingxuwentidebanfajiushijishijiuyi，liaoyuzaochengnuqidegenyuan。qujingshenyishengdebangongshijieshouzhiliao，rangqijiaohuinizaifanushigairuhefangsongdejiqiao。yishengyehuibangnitishengqingxukongzhinengli，jiaqiangjiaoliuxunlian。ciwai，shanzhangfupingbingrenguowangshangtongdeyisheng（biruzaitongnianqizaoyudenvedaihehushi）yekeyibangnizhanduanguoqushiwuyunuqidelianxi。