高一新生感觉压力大怎么办

 zaiwomendegongzuo，xuexishenghuozhong，jingchanghuiyudaoganjueyalibijiaodadeqingkuang，ruguozhangqiruci，huiduiwomendeshenghuoyijijiankangzaochenghendadeyingxiang。neimewomen，ganjueyalidazenmeban？womenzenyangcainenghuanjieyalini??xiamianxiaobianjiujiandandejiangjieyixiawodefangfa，xiwangduidajiayousuoyongchu，jidajiadeshenghuojianya，guoshanggengqingsongdeshenghuo。

一、感觉压力大怎么办？

1、停下来休息一会

2、不要太在乎一件事,放松一下

3、不要长时间做一件相同的事情

4、多和其他人沟通交流

二、上班感觉压力大怎么办？

 meigerendouhuiyudaogezhonggeyangdeshenghuoyali，yaliyuanwuchubuzai。renyurendequbiejiuzaiyuduidaiyalidetaidushang，youdeshixuanzetaobi，eryoudezeshixuanzezhimianyali。yinweishenghuoyalidabuxiangshangbanxianranshuyuqianzhe。meitianshangbandouhuihenlei，neiwomenshangbanganjueyalidazenmeban？

1、明确自己的生活重心

 gongzuoshishenghuodeyibufen，bushishenghuodequanbu，womenbuyinggaijinjinweigongzuoerhuozhe，danyebunengsuibianfangqiyifengongzuo。shenghuoyalitaidaganjuemeixinsishangban?neibushangbanjiunengjiejueshenghuodeyalima?yaliyijiuzaineier，zhishinixuanzexingtaobieryi。dangran，zheiyangshuoyebingbushiyongyusuoyouqingkuang，suoyihaixuyaonimingquedangqiandeshenghuozhongxin，ruguonijuedediudiaogongzuonenggoubangnishijidequjiejuedangqianyali，erbushangbanyoubunengduinizaochengshizhiyingxiangshi，jiuxuyaonizaiquanhenglibihouzuojueding。

2、平常心对待面临的处境

3、懂得缓解压力

4、通过兴趣爱好来缓解压力

5、正确的自我宣泄

三、高一新生感觉压力大怎么办？

1、做好吃苦准备

 shengrugaoyi，xueshengyaomianduigenggaikuo、gengchouxiang、gengnanyulijiedekechengxuexi，mianduigengjilie、gengjinzhangdejingzhenghuanjing，mianduigengzhangdezaixiaoshijianhegengyuandewangfanlucheng，douyaoqiuxingaoyidetongxueyaoshuliqiyizhongxuexiyishi、gaokaoyishi，zuohaochengshouyali、jingshoucuozhe、rennaijimodexintaizhunbei。

2、尽快适应新环境

 gaozhongjieduanbujinsuoxuezhishishendu、nandujiada，erqiexindexuexiao、xindelaoshi、xindetongxuehuishirenjihuanjingjiaoyiqiangengfuza。shangweichengniandehaizimenmianduixindehuanjingwangwangmubuxiajie，nanmianchanshengzhongzhongxintaikunganhemaodunchongtu。jiazhangyaodahaoyufangzhen，banghaizizuohaochongfensixiangzhunbei，jiaoyuhaiziyaoyizixin、jingrongdexintai，jinkuairongrujiti，shiyingxintongxue。

3、学会自主学习

 jiaozhichuzhongjieduan，gaozhongjieduanxuexinandu、qiangdu、rongliangjiada，xuexifudanjiyalimingxianjiazhong，bunengzaiyilaichuzhongshiqilaoshi“tianyashi”deshouke，“kanguanshi”dezixi，“minglingshi”dezuoye，yaozhubupeiyangzijizhudonghuoquzhishi、gongguzhishidenengli，zhidingxuexijihua，yangchengzizhuxuexidexiguan。

4、寻找适合的学习方法

 chuzhongxuexifangshiyimofanghejiyiweizhu，ergaozhongzeshiyilijieheyingyongweizhu，yaoqiuxueshengyaoyougengqiangdefenxi、gaikuo、zonghe、shijiandenengli，jiangjibengainian、yuanlixiaohuaxishou，bianchengzijidedongxi。jiazhangjigaoyixinshengyaogenjuzijidetiaojian，jigaozhongjieduanxuekezhishijiaochaduo、zonghexingqiang，yijikaochadezhishihesiweichudianguangdetedian，zhaoxunyitaoxingzhiyouxiaodexuexifangfa。

5、重新自我定位

 xinshengruxueqian，shouxianyaoguohaoxintaiguan，daoleyiliuxuexiaodexuesheng，yiqianzaichuzhongdoushibanlideyijiaozhe，xianzaijinruyigexinjiti，yidanchengjiyousuobodong，yeyaorenshidaoshizhengchangxianxiang，buyaoduizijishiquxinxin。ruguoshiqulebutailixiangdexuexiao，yebuyinggaihuixin，zhengqujinkuaichengweibanjishenzhinianjide“lingpaozhe”。jinrugaozhonghou，henduoxinshengyouzheiyangdexintailuocha，bizijichengjiyouxiudedayourenzai，henshaoyourenzhuyidaozijidecunzai，xintaiyincishiheng，zheishizhengchangxintai，danshiyingjinkuaijinruxuexizhuangtai。jizhu，jinrugaozhong，dajiazhanzaitongyiqipaoxianshang，you3niandeshijianzuyibuduantigaochengji。yinci，womenyaomingbai“qiangzhongziyouqiangzhongshou”dedaoli，keguanfenxizijidezhangchuheduanchu，jiyuzijizhengquepingjia，bingjilizijibuduanxiangmubiaonuli。

yishangjiushigaoyixinshengganjueyalidazenmebandejiejuefangfa。xiwangduidajiayouyong。