挽回咨询：婚姻冷暴力怎么挽回老公

　　hunyinlengbaolizenmewanhuilaogonghunyinshenghuoshirenshengdezhongyaodeyibufen，danshihenduorenzaihunyinshenghuozhonghuipengdaozheiyangneiyangdewenti。dangganqingchuxianwentishi，xuduofuqibuzhidaoruhexiubu。xiamianwomenjiuweinintigong7gewanhuihunyindebanfa，rangnimendehunyinzhongfantianmei。

　　一、再次审视自我

　　dangganqingchuxianwentishi，shouxianyaozhongxinshenshizijitaiduhegerenxingwei。nandaoshiyinweizijidexinqinghuoxingweidaozhilingyifangbumanyi?shifouzijidejiazhiyumubiaoheduifangbuyizhi?zhongxinshenshiziji，zhaodaoshuyuzijidenantibingzhudongjiuzheng，shixiufuhunyindezhongyaoyibu。

　　二、聆听另一方

　　zaihunyinshenghuozhong，lingtinglingyifangshihenzhongyaode。ruguoduifangyoubumanyihuoyihuoshi，bixulingtingtadexiangfaheganshou。jinyoulejieduifangdexiangfaheganshou，cainenggenghaodechuliwenti。yucitongshi，lingtingduifangkeyirangduifangkanjiannideguanxinzhichi。

　　san、shulilianghaodegoutongdefangshi

　　youxiaodegoutongshihunyinchenggongdejishi。zairichangrichangshenghuo，bixushulilianghaodegoutongdefangshi。biciyaojingchanggoutongjiaoliubicizhijiandexiangfaheganshou，gongxiangbicideshenghuoyuqinggan。weiyoutongguoyouxiaodegoutong，cainenggenghaodelejieduifangdexuqiuheqiwang，congerjiangdimaodunhefenqi。

　　四、认错并道歉

　　dangganqingchuxianwentishi，daduoshiyinweishuangfangdoushiyixiecuowuhuochucuo。chengrenzijidecuowubingdaoqianshixiufuhunyindezhongyaoyibu。zhiqianbujinjinshiyizhongfangshi，gengshiyizhongtaidu。genjuzhiqian，keyirangduifangkanjiannidechengxinheyongqi，congertishengbicizhijianderenkeyuqinggan。

　　五、制订共同的目标

　　hunyinlengbaolizenmewanhuilaogongzhidinggongtongdemubiaoshiweixihunyinshenghuodezhongyaofangshizhiyi。shuangfangkeyiyiqizhidingyixiegongtongmubiao，lirulvyouluxianguihua、jiatingjihuadeng。zheizhonggongtongdemubiaonengrangbicigengjiatuanjie，tigaolianggerendeganqing。yucitongshi，haikeyirangbicigengjiadeyoudongliqumianduishenghuozhongdetiaozhanjiannan。

　　liu、weichimeihaoheqinmiwujian

　　weichimeihaoheqinmiwujianshiweixihunyinshenghuodezhongyaofangshizhiyi。zairichangrichangshenghuo，keyitongguoyixiexiaofangshilaitishengbicizhijiandeqinmiganyulangmangan。lirusongxianhua、songli、biaobaiqingshudeng。neixiexiaofangshinengrangbicigengweitihuidaobicizhijiandeqingyiheguanai，congertishenglianggerendeganqing。

　　七、寻求专业协助

　　ruguoyishangfangshiwufawanjiunimendehunyinnanti，neiyangjiukeyikaolvxunqiuzhuanyexiezhu。hunyinzixunshihuoxinlizixunshinenggoubangzhunisikaowentibingtichujianyi。tamennenggoubangzhunigenghaodilejiezijideqingxuhexingweifangshi，bingqieyenenggoubangzhunigenghaodelejieduifangdexuqiuheqiwang。genjutamendebangzhu，nikeyizhaodaogenghaodejiejuefangshilaixiubunimendehunyinnanti。