自己错了怎么挽回婚姻

　　zijicuolezenmewanhuihunyin，liyi，zheigekansilengbingbingdeyuhui，shenhouqueyinzangzhechengqianshangwanfuzadeqingganhebujiezhimi。danghunyindiantangbianweiposuidemengjing，nishibushiyouxiangguo，haiyoumeiyouwanhuikongjian?jinri，zuoweizimeitipingtaiqinggandashiwo，jiangweinijiemi5gehaoyongduice，bangzhunizailihunzhihou，ranqiaiqingdezhongzi，heqianrenzhongguiyuhao。

　　yi、zhimianxianshi：jienadanshibuchenmiyuyiwang

　　对策一：情绪控制

　　lihun，zuixianniyaozuodejiushirenqingzheigeshishi。bunengtaobi，yebiechenmiyuyiwangdekuchubukeziba。qingxukongzhi，shiwanjiuhunyindediyibu。shizheyongkeguandefangshilaijiejuezijidexinqing，lirujiaqiangyundong、mingxiangxunlian、xierijidengfangshilaishifangchulaixinlideyalihetongchu。jilao，dangnizhenzhengkeyilizhidijieshouxianshi，cainenggenghaodesisuoxiayibudexingwei。

　　小提示：

　　chuangjianxintairiji：meirijiluxialaizijidexinqingzhuanbian，pouxikaiqizheiyangdeqingxudezhuyaoyuanyin，bingshizhexunzhaoyouxiaojiejuefangan。

　　xunqiuzhuanyexiezhu：jiaruqingxukongzhiduiyunilaishuohennan，hebuxunzhaoxinlixuezixunshihuoqingganzixunshidezhichi，tamennenggoutigongyouzhidezhidaohezhichi。

　　qishixiangzhuishangyigenvsheng，zhiyaohuixianliao，jiuhuiyoubachengjiyuzhuishangta。youyuchuduixiang，benzhijiushiyige“tan”zi，henvshengtanshenghuo，jiaoxin、tanweilai，zhixunigentatouyuan，caiyoufazhandekongjian。jiarunibianshizuibaben，xianliaogangtiezhinan，neijiulaigongzhonghao--"beigongyuzebenying"，gongxiangniyifen，dingjiandeliaotiansiweidaotu，shinibawoliaotianguanjianqiaomen，heshiyaofengqudian，heshiyaogaoqingshangdeliaotian，yucitongshirangniyitaodingjianxiaoshouhuashu，shinijiejuebutongdechangjingdeduihua，doukeyidexinyingshou，henjiandanjiunengjiangnvhailiaonadaoshou。

　　er、ziwofansheng：zhaodaowentidebenzhi

　　duiceer：shencengziwopouxi

　　liyibingbuyidingshiyishichongdongdedaodejieguo，fanershizhangqixingfenqijidianzhihoudebaofa。zaiwanjiuhunyinyiqian，womenxuyaojinxingshendudeziwopouxi，zhaodaozaochengfuqiganqingpoliedezhuyaoyuanyin。shiyouyusanguanbuhe、goutongbudaowei，yeshiyinweiquefaxinren、panbiandeng?zhiyouzhaodaowentidebenzhi，cainengshibangongbei，fangzhiyicuozaicuo。

　　小提示：

　　liechuwentiqingdan：jianghunyinshenghuozhongcunzaidewentiyiyilieju，bingshizhepouximeigewentidebeihouyuanyin。

　　lingtingqiannvyoudexiangsheng：zaizunzhongqiantixia，heqianrenjinxingyicizhenchengdeduitan，tingyitingtaduiyufuqiganqingpoliedeguandianhetihui。

　　san、gaibianziji：bianchenggenghaodeziji

　　duicesan：gerentishenghetigao

　　wanjiuhunyin，bujinjinzhishiwanhuiqianren，gengjiashiweilewanhuizishen。zaifansiwentihou，womenxuyaozhujiangaibianziji，bianchenggenghaodeziji。zhuyaobaokuotigaozijidebenzhisuyang，ruxuexixinjineng、peiyuxinxingquaihao、tishengqingshangdeng;yebaohangaijinzishenxingxiang，ruyundongjianshen、chuanzhedabandeng。ruguonibiandeyuelaiyuehao，bujinhuizengjiawanjiuhunyinchouma，huirangnizaiweilaishenghuozhonggengyouzixinyuxingfu。

　　小提示：

　　zhidingpeiyangjihua：genjuzijideqingkuang，zhidingyigeqieshikexingdegerenchengzhangjihua，bingnulishixing。

　　zhanxiangenggai：tongguoshejiaomeiti、pengyouquandengfangfa，shidangzhanshinidediaozhenghefazhan，rangqiannanyoujiandaonidejinbu。

　　si、fujiangoutongjiaoliu：kaiqixinlingdeqiaoliang

　　对策四：有效的沟通

　　zijicuolezenmewanhuihunyin，hezuoshiwanjiuhunyindeguanjiansuozai。zailihunzhihou，womenxuyaoheqianrenjianliyouxiaodegoutongdefangshi，tongguogoutonglaixiaochuwuhui、tigaolejie。youxiaogoutongbudandanshijianghua，gengjiashilingtingyulijie。zaigoutongdeshihou，yaobaochilixinghelixing，fangzhiqingxuhuayanyuyuxingwei。yucitongshi，yeyaodongdelingtingqiannvyoudexiangfaheganshou，daijitachongzudezunzhongyulijie。

　　小提示：

　　xuanzeshihezijidejiaoliufangshi：yijuqiannvyoudexihaoxingqing，xuanzeshihezijidejiaoliufangshi，rushouji、duanxiaoxi、dianziyoujianhuojiaoliugoutong。

　　bawogoutongdejiqiao：xuexipeixunshulianzhangwoyixiejibendegoutongdejiqiao，rulingtingfangfa、biaodashoufa、yijianfankuijiqiaodeng。