过不好怎么挽回婚姻

　　guobuhaozenmewanhuihunyin,danghunyinshenghuodehuocheshijinhunyinpoliedezhankou，fuqiliangrentongchangshenxiantongchu、mimangyubengkuidangzhong。congqiandeshengsiqikuofangfochenglemanzhangdemeihaohuiyi，mianqiandezhengzhi、lengmoshuyuanlingrengandaojiqishixi。danshi，hunyinshenghuobingbushiyichanghuibuletoulvcheng，zhiyaoshuangfangyeyouwanliudeyixiang，qingyuanfuchuqinfen，zhongyuanbingbushiyaobukejidemengxiang。xialiejiangcongduogefangmianweihunyinpoliedefufujiyuwanliuhunyindeyouxiaoshouduan。

　　一、直面问题，坦诚沟通

　　1. yonggandemianduiaiqingliefeng

　　hunyinpolieburongyimomingqimiaochansheng，tatongchangshizhangqijileidemaodunhewentidequanmianbaofa。fuqiliangrenshouxianjiuyaojiandingdirenqinggezhongwenti，yonggandequmianduihuozhuangzuozhiruowangwen。keyizhaoyigeqingjing、bingmeiyouyingxiangkongjianheshijian，zuoxiayongxinhuiwanghunyinlideyidianyidi，pouxizaochenghunyinpoliejutiyuanyin。

　　liru，shiyouyujingjifazhanyalitaida，lianggerenzaixiaofeiguanhelicaifangfashangchanshengmaodun;huoshiyinweiqueshaoyouxiaogoutong，bicizhijiandeyaoqiuhetihuiwufadedaolejiebingmanzu;yihuozheshiyouyuchuxiandisanzhe，pohuaifufuzhijiandexinren。jinyouqueliwentidebenzhi，caikeyizhenduixingdicaiquyouxiaocuoshiyuyijiejue。

　　2. chuangjiantanchengdegoutongdefangshi

　　hezuoshihunyinshenghuodechuangkou，danghunyinpolieshi，zheizuoqiaolianghuoxuyijingjijikewei。zheishi，fuqiliangrenbixugongtongfendou，fujiantanchengdegoutongdefangshi。zaigoutongdeshihou，yaofangxiafangbeigongjidetaidu，yipingjing、lixingdetaidubiaodaguandianhetihui。

　　jinliangshiyongchize、bumandeyuyanbiaoda，ershiyi“wo”kaishidejuzibiaodazijideyaoqiuheqiwang。biru，bieshuo“nicongbuzhaoguwo，zhidongdemangzijigongzuo”，zhishishuo“wozuijinganjuehengudan，xiwangninenggouduohuaxieshijianpeipeiwo”。yucitongshi，yaonaixinqingtinglingyifangdejianyihekanfa，jiduifangzugoudezunzhongyulijie，buyaojizheqieduanhuobianbo。genjuzhenchengdejiaoliu，shuangfangkeyigenghaodelejiebicizhijiandeneixinshijie，xunzhaojiejuewentidegongshi。

　　二、重建信任，修补情感创伤

　　1. 诚信面对过去

　　jiaruhunyinpolieshiyouyuyifangquebuzhonghuoqitazhimingcuowuxingweidaozhide，neiyangchengxinmianduiguoqushizhongjianxinrendediyibu。fancuowuyifangyaoganyudichengrenzijidecuowu，buyaoqingyimanbaohuozhengbian，zheizhihuirangduifanggengweixinhanfennu。

　　biru，ruguoyinweiwaiyuzaochengganqingchuxianwenti，waiyufangyaozhenxinchengyijiduifangzhiqian，biaodazijiaohuiheneijiuzhixin，bingxiangximiaoshuchuguideyuanyinhetongguo。yucitongshi，yaofuwuchengnuoyihoubuhuizaifantongyangdecuo，yishijixingdonglaizhengmingzijidexinxin。

　　2. duixianchengnuo，yongshijixingdongzhengshi

　　xinlaidefujianbushiyicuerjiude，bixufancuowuyifangtongguozhangqidexingweilaizhengmingzijidediaozhenghechengxin。zairichangrichangshenghuo，yaoyangezunshouzishenchengnuo，baozhengyanxingyizhi。liru，jiarufuwuchengnuozhihouduohuadianshijianpeibanqinren，jiuyaohelianpaizishenshenghuohegongzuo，jinkenengjianshaobubiyaodejiaoji，zhunshihuijialehejiarenyiqichiwanfan。

　　jiaruchengnuohuijiuzhengziyidebaopiqi，yidingyaodongdekongzhihaozijideqingxu，zaiyudaokunnandeshihoulengjingfenxi，yongkeguandefangshijiejuenanti，erbushiyiweidinaopiqi。tongguozheigeshijixingdong，nengrangduifangmanmankanjiannidegenggai，jinerzaicigoujianqiduinidexinren。

　　3. jiduifangshijianyukongjian

　　zhongjianxinrenshiyigemanzhangjiannandeguocheng，shoushangyifangxuyaozugoudeshijianyukongjianlaizhishangxiaohuatongchu。fancuowuyifangzunzhongbierendeganshou，buyaojigongjinli，jibicishiya。

　　zairichangrichangshenghuo，yaojiduifangchongzudeziyousirenkongjian，nengrangduifangkeyianzhaozijidejiezoulaiguanliqingxuhexiufuguanxi。yucitongshi，yaoguanxinheaihutarendeshenghuo，danbuyaotaiguoyujiuchanbuqinghexutao，nengrangduifangkanjiannideguanhuaishiyong，youbuhuijuedeyayishixi。

　　三、拾起烂漫，增加婚姻生活乐趣

　　1. 追忆快乐时光

　　zaihunyinshenghuozhong，fuqiliangrenhuiyiqijinglihenduomeihaodeshike，zheizhonghuiyishihunyinshenghuodejingshencaifu。danghunyinpolieshi，hebuyiqizhuiyizheixiecengjingdetianmiyishunjian，gouqibicizhijianxinzhongdemeihaoqingxu。

　　keyiyiqifanyuelaozhaopian、shoukanjiehunluxiang，huoshifanhuiyiqiantanlianaideshihouquguodechengshi，zhuiyizheixielangmandechangjing。huiguwangshideguochengdangzhong，gongxiangbicizhijianneishihoudetiyanheqingxu，rangduifangzhidaozheizhongzhuiyiduiyunilaishuoshifeichangzhongyaode。genjuzhuiyikuaileshiguang，nenggouzengjinbicidejuli，tigaofuqijiandechuanqizhifuchengxu。

　　2. chuangzaogengduolanmanganshou

　　chukaihuailianguoqu，fuqiliangrenhainenggouyiqichuangzaogengduolanmanganshou，weihunyinshenghuozhuruxinxianxueye。nenggougenjushuangfangdegerenaihao，fanganyixieteshudezhutihuodong，ruyiqiqukanyichanglangmanyingpian、canjiayicihuwaiyecan、jinxingyiciduantulvyoudeng。

　　zaishijianzhong，yaoyongxintinglingyifangdechuxian，guanxinduifangdexuqiuhetihui，weibicizhizaoyixiexiaolangmanhexiaojingxi。liru，zailvxingzhongweibicizhunbeiyifenteshudeliwu，huozaiyechuizhongweilingyifangyanzouyishouxihuandeyinle。genjuzheixiexindelanmanganshou，nengrangfuqiliangrenzaicitihuidaolianaidemeihao，tigaobicizhijiandeganqing。

　　3. zhongshirichangshenghuozhongdediandixiaoxijie

　　lanmanbujinjintixianzaiteshudezhutihuodonghejingxizhong，richangshenghuozhongdediandixiaoxijieyekeyichuandachumanmandeaiyi。fuqiliangrennengcongyixiediandixiaoshizuoqi，rumeirijiduifangyigexiangyong、yigejiewen，shuoyijuwenxindewenhouyu;zaibicishengbingdeshihou，guanxinzhaogulingyifang，weibiciaoyiwanretang;zaibicifanmangshi，yongyuchengdanyixiejiawu，weibicijieyuekaizhi。

　　zhengshizheixiewuzuqingzhongxiaoxijie，quehuirangduifangkanjiannideguanhuaizaiyi，ranghunyinchongchizhewennuanyutianmei。zhangqijianchixiaqu，fuqizhijianganqingjiuhuiyuelaiyuenonghou。

　　四、寻求专业协助，一起成长

　　1. kaolvdaohunyinzixun

　　guobuhaozenmewanhuihunyin,ruguofuqishuangfangzishennanyijiejuehunyinpoliewenti，huoshinantijiaoweifuzabijiaoyanzhong，keyixuanzexunqiuzhuanyedehunyinzixunxiezhu。hunyinzixunshijubeifengfudejingyanhezhuanyejineng，keyiweifuqiliangrenjiyukeguanxing、zhonglidetiyiheyindao。

　　zaiganqingzixunguochengzhong，zixunshihuijijiyufuqilianggerenjiaoliugoutong，zhangwohunyinshenghuocunzaidewentishenghuozhongdemaodun，xiezhubicipouxiwentidebenzhi，tongshitigongyouxiaodejiejuefangan。yucitongshi，zixunguwenhaihuijixujiaoyufuqiliangrenyixiegoutongdejiqiaohegongchufangshi，xiezhubicigaijinguanlian，fujianmeimanhunyin。

　　2. yiqixuexihunyinshenghuozhuanyezhishi

　　hunyinshenghuoshiyimenxuewen，bixufuqiliangrenbuduanxuexihetanxun。chukaixunzhaohunyinzixunxiezhuwai，fuqiliangrenhainenggouyiqixuexiyixiehunyinshenghuozhishihejiqiao，ruyueduwenzhangxiangguandeshuji、canyuhunyinshenghuozhuantijiangzuohuopeixunneirongdeng。

　　zaixuexizhong，fuqiliangrennenggougenghaodelejiehunyindeyiyiheguilv，zhangwoyixiejiejuehunyinshenghuowentidefangfahecelve，tishenghunyinhejiatingyunyingnengli。yucitongshi，yiqixuexihaikeyizengjinfuqijiandejiaoliuhehudong，rangbicizaixuexiguochengzhongyitongjinbuyuchengzhang。

　　aiqingshibaidehunyinbingbushibingrugaohuang，zhixufuqiliangrenyouwanliudeyixiang，xiangyaozhimianwenti、zhongjianxinren、shiqilanman、xunqiuzhuanyexiezhu，jiuyidingnenggoubaituokunjing，fujianxingfukuailexingfudehunyin。hunyinjiushiyichangmanzhangdelvcheng，lushangnanmianhuichuxianfengchuiyudahejianxin，danzhiyaoshuangfangxieshoutongxing，huxiangzhaogu，jiuyidingnenggoumairumeihaodeweilai。