婚姻中被抱怨怎么挽回

　　hunyinzhongbeibaoyuanzenmewanhui，hunyinjiushirenshengzhongzuizhongyaodeguanlianzhiyi，danshidangganqingchuxianwentishi，henduorenkenenggandaowulihetongku。shijishang，wanjiuhunyinbingbuyidingyaojiageangguidexinlizixunhuofanzajiqiao，tongguoyixiewanquanmianfeiqieyouxiaodefangshi，yidingkeyiranqifuqijiandeaiyuxinren。yixiashiyixiejingguoyanzhengmianfeiwanjiuhunyinfangshi，bangzhuzijiyubanlvfujianxingfukuailedeguanlian。

　　### 一、坦诚交流：调整情绪的第一步

　　hezuoshihunyinshenghuodezhongyaoqianti，danxuduofuqidejiaoliutongchangjuxianzaibiaoceng，naizhichongchizhechizeheweiqu。zhenzhenzhengzhengdejiaoliuxuyaoshuangfangfangxiafangbei，zhenchengbiaoshuneixindexiangfayuxuqiu。

　　1. **qingting**：dangairenbiaoshushi，buyaojizhebianbohuoqieduan，fanershizhuanzhuyulingting，shizhelejieduifangdeganshouheyijian。nengtongguodiandiantou、muguangjiechuhuojiandanhuifu(ru“wozhidaonideqingxu”)laibiaodanideguanxin。

　　2. **yong“wo”qudai“ni”**：fangzhichizexingyuyan，liru“nizonghushiwo”nenggougaicheng“wohaipagudu，xiwangwomennengduoyixieshizhangzaiyiqi”。neiyangkeyijianshaoduifangfangyuxinli，ranggoutongjiaoliugengjiashunchang。

　　3. **anshishenduduihua**：shedingyigegudingshijian(lirumeizhouyici)，guanbishoujihedianshi，zhiliyubicizhijiandegoutong。nenggoutantaohunyinzhongdewenti，yelaifenxiangduiweilaideqidai。

　　### 二、重建信任：从细节入手开始做起

　　xinlaiyidanliekai，xiubuxuyaoshijianhexixin。yixiashiyixiezhongjianxinrendeshiyongfangshi：

　　1. **duixiannuoyan**：congwozuoqi，lirutongyishuawanjiuyidingyaozuodao。zhujianjileidewendingxinghuishiairenzaiciduiniyouxinlai。

　　2. **weichiquantouming**：jiarudangshiyinweimanbaoyinqifenqi，nenggouzhudongfenxiangrichangxingchenganpaihuoniantou，nengrangduifangkanjiannidechengxin。

　　3. **jiduifangshineikongjian**：xinlaibingbushicaozong，keyilingyifangyouzhezijideshejiaoquanzihegerenaihao，fandaokeyirangguanliangengjiajiankang。

　　### 三、追忆美好记忆：唤起最初的爱

　　zhangqixinghunyinli，fufurongyiwangjizuikaishixiangainideliyou。genjuzhongwenguoqudemeihaohuiyi，keyimashangjiqiaiqing。

　　1. **huiwangxingfushiguang**：yiqifanyuelaozhaopian、jinianwu，huozhongfangdiyiciyuehuidedifang。huailianguoqudelequnenggoubangzhubicihuiyiqiweishenmeyaoxuanzebicizhijian。

　　2. **chuangzaogengduogongtongtiyan**：yiqijiechuxinshiwu，liruxuexiwudao、tubulvyouhuocanjiazhiyuanzhezhutihuodong。xinxiandedeganshounengdailaigengduodehuatihechuanqizhifuchengxu。

　　### 四、调节期待：接纳不美满的婚姻

　　henduohunlianwentilaiyuanyuduilingyibanhuoguanxidetuolishijiqidai。jienahunyinlizishendequedian，fandaokeyirangguanliangengjiaqingsong。

　　1. **xuehuifangxiawanmeizhuyizhe**：meirenjueduiwanmei，yijinizishen。xuehuishangshiairendeyoushi，qiebushizhuanzhuyuquexian。

　　2. **quelijibenxuqiu**：liejunizaihunyinshenghuozhongzuiguanxindeyixieshi(ruzhongshi、shouhou)，bingyuairentaolunruhexianghuzhijianmanzuzheixieyaoqiu，erfeiyaoqiutamenmanzusuoyouxiwang。

　　### 五、自我提升：成为更好的爱人

　　hunyinzhongbeibaoyuanzenmewanhui，hunyinjiushilianggerendeshiqing，dangenggainengcongzijikaishi。genjugerentisheng，nibujinnengtishengzishen，haikeyijineryingxianghunyinzhiliang。

　　1. **zhangkongqingxu**：xuexipeixunshibiediaojieqingxu，bimianyinweiyishichongdongjiangchushangxindehua。nengtongguomingxiangxunlian、yundonghuoxierijilaidiaozhengqingxu。

　　2. **suzaozijuexing**：youzhegerenxingquaihaoherenshengmubiao，fangzhiguofenyilaiairenlaihuoqumanzugan。yigechongshikuailegerengengrongyiweiganqingchanshengshehuizhengnengliang。

　　### 六、寻找适用：运用在线资源

　　jibianbuyonghuaqian，yekeyizhaodaoxuduoyoushiziyuanlaixiezhuwanjiuhunyin：

　　1. **hunyinshenghuoshubenhekecheng**：henduotushuguantigongmianfeihunyinfudaoshuben，huoshikeyizaiwangshangxunzhaowanquanmianfeidehunyinshenghuokechengneirong(rucourseralidexinlixuepeixun)。

　　2. **shiyonggongzuozu**：yixieshequhuozongjiaozuzhihuitigongmianfeihunyinshenghuoshiyonggongzuozu，zheilikeyiyuqitafufujiaoliuxinde。

　　3. **zaixianluntan**：xiangzhihuwenda、tiebadengpingtaishangyouxuduoguanyufuqixiangchuzhidaodetantao，nenggoucongzhonghuodeyijianheshejilinggan。