wanhuihunyinzuikuaidefangfashishenme,hunyinshenghuo,neigecengjingbeichengzuorenshengdaoluhaigangdeci,xianzaiquechenglexuduorenxinzhongdetong。ruguonifaxian,dangchuneigehenishengsiqikuo、xieshoutongxingdexifu,xinyijianjianxiaoshi,naizhisilexin,neileiwunaihetongku,zhenshinengtunshiyiqie。danbiezheji,xiaohuobanmen,zheiciwozheiyizimeitipingtaiqinggandashi,jiulaibangnizhijidazhao,shoubashoujiaoniyibubuwanliuneiyigehaoxiangyijingduizijidesilexinta,rangganqingzhongxinranqihuomiao!
一、看清现况:死了心背后,是积累下来的心寒

zuixian,womendeqingchu,qizidesilexin,bingbushiyiyezhijiandegushi。neijiushiyichangmanzhangwushengjidian,shiyicicishiwang、yicicixinhuiyilengdediejia。kenengshinigongzuomangliuhushileduifangdeganshou,kenengshinideyicicishixinzherangqishiquxinlai,yexushinimouxiexingweirangtajuedelesunhai。yinci,xiangwanhui,jiuyaoxiankanqingzheiyixiankuang,gaoqingchusilexinbeihou,jiushineixiebeihulvedexiaoxijiejileixujiudexinhan。
niyaozuoxia,haohaodihuiyiyixia,dajiahunyinlijiujingchuxianshenmeyangdewenti。shigoutongbudaowei?huoshishenghuosuosuimopingledajiadereqing?huozhewaibudeyinyourangnidexinxingchenglejianju?zhiyouzhaodaolewentidebenzhi,cainengshibangongbei,bushime?
二、自我反思:你是不是那个“元凶”?
xiamian,bianshiziwofansideshike。xianbiejizhelaizhaolaopodaoqian,xianwenziji,nishibushineigeranghunyinzoudaozheiyibude“yuanxiong”?nishibushineigechangchangbagongzuozhongfangzaidiyiwei,hushilejiatingderen?nishibushineigeyizhifuwuchengnuoqueconglaibuduixianderen?nishibushineigezaichaojiashiconglaiburenrang,zongxiangyaoyingderen?
haohaodishenshiyixiazishen,buyaozongshijiangwentituijianjilingyifang。hunyinjiushilianggerendeshiqing,chuxianlewenti,bicidouyouzeren。danshiruguonixiangwanhui,jiuyaoxiancongzijizuoqi,chengrenzijidecuowu,bingyuanyiweilegaishanerfuzhunuli。
三、坦诚交流:调整情绪,从聆听逐渐
haola,ziwofansiwanhou,jiezhejiushizhenxinshiyigoutongshile。jilao,goutongjiaoliukebingbuzhishijianghua,ershizhenzhengdelingtingyulijie。niyaozhaoyigeheshideshijian,zuoxiaheqiziliaoyiliao。bieyishanglaijiushuo“duibuqi,niyuanliangwoba”,zheileiliefengdehua,tatingdeerduolimiandoushengjianle。
niyaozuodejiushi,lingtingtaxiangfaheganshou。rangtabaxinlidebiequ、bumanhexinhanshuochulai。bieqieduanta,biebianbo,jiurenzhendeting。dengtajiangwanle,zaigentashuo,nilijieduifangdeganshou,nimingbaitadetongku,nikeyiweilegaibianerfuzhunuli。
wanhuihunyinzuikuaidefangfashishenme,zaigoutongdeguochengzhong,nigengyaoxuehuibiaodazijideqinggan。gentashuo,niqishihenzaiyita,nifeichangaizheigejiating,nibuyuansangshita。danbuyaoshuotailugu,taixubao,yaozhenxinshiyi,yaorangtaganshoudaonideshenqing。
四、身体力行:更改,从小事做起

zhishuobuzuo,zheikeshijihui。nixiangwanhuixifudeneixin,jiuyaoyishijixingdonglaishuomingnidexinxin。buyaozongshishuo“wonenggaidongde”,queconglaibufuzhushijian。niyaozuodejiushi,congxiaoshizuoqi,lingtakanjiannidegenggai。
liru,ninengzhujianyongyuchengdanjiawuhuo,rangtaganshoudaonidetitieheguanai;ninengzhujianhaijidetadeshengri、liunianri,jitazhizaoyixiexiaolangman;ninengzhujianqingtingtadeganshouhejianyi,rangtaganshoudaonizunzhongyulijie。
zheixiegaibian,huoxukanqilaihenxiao,dannenggouyidiandiandiwenxintadexin,rangtaganshoudaonidechengyiheyongqi。buyaoxiaokanzheizhongdiandiandididebianhua,tamendanshiwanjiuhunyindeguanjiansuozaie!
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