怎么有效利用爱情挽回冷冻期？

 duiyufenshouhoudelianren，ruguonixiangyaowanhuiduifang，xuduorendouhuitiaojianfanshedebaibanqiqiuduifang，sichanlanda。qishizheizhengshiwanhuilianrendeyigechangjianwuqu，yinweinixuqiuganyuegao，duifangjiuhuiyuefangan，ernimendemaodundianjiuhuiyuegao。xiangyaowanhuiduifang，caiqulengdongshidebanfa，aiqingwanhuilengdongdeqixianduiyuwanhuiganqingshifahuizhehendadezuoyong。yinweinixuyaojibiciyiduanshijianlengjingqingxuhefanshengzishen，kaolvnimenweilaidefazhan，suoyizheishijiuxuyaojinruaiqingwanhuilengdongqile。

一、爱情挽回冷冻期应该做什么

 wanhuiqiannanyoujuezhao，neimeshenmeshiaiqingwanhuilengdongni？henduorenyiwei，lengdongjiushiduanlian，qishiburan。lengdongbushizhiyaowanquanduankaisuoyoulianxi，shikeyijixulianxi，danshiyaojiangdizijidexuqiugan，baqingganlengdong，dongzhumaodundian。lengdongqijian，shiyongyixiejiqiaoshikeyijiakuaizhuanyinimendeaiqingwanhuihuinuan，congershiwanhuigengrongyide。neizailengdongqijiangaizenmezuoni？

1、降低需求感

 jinrulengdongqidediyijianshiqingjiushiyaojiangdinidexuqiugan，zheiyeshilengdongqiweiraodehexin。ruguonidexuqiuganguogao，duifanghuijuedezijibuyongfuchurenhedaijiajiukeyirangnisixintadi，suoweirenxingbenjian，renduiyuzijikeyisuishoukedededongxitongchangshibuhuizhenxide。zhumingqingganzhuanjiashuoguo“dangnixuqiuganyuedideshihou，zhudongquanzainishoulibianjiushiwodezuijindeshihou。”tingzhiniwuxiuzhideqiqiuyujiuchan，dangxuqiuganbiduifangdicainengshunliwanhui。

2、进行自我改造

 weishenmeyaoziwogaizao，mudejiushiweilerangduifangjuedenimenfenshouhounigengxingfule。ruguozailengdongqijiannishenmedoubuzuo，rangduifangjuedenishenghuobitahaicha，nigenghuibeiduifangquanpanfoudingde。shouxianniyaogaizaozijidewaixing，duohuadianxinsizhongxindabanziji，zuopifudebaoyang，zhuanhuannengrangzijikanqilaigengnianqingpiaoliangdefushihefaxing，xuexiwudaosuzaotitai，tigaoliyisuzhideng。ranhouyeyaozhuzhongzijineizaidetisheng，duodushu，duocanjiashejiao，zengjiazijidejianwen，fengfuzijideneihan。zheixiegaizaodoushiweilerangninengchengweigenghaodeziji，yeshiweierciaiqingwanhuihuinuanzuopudian。

3、丰富自己的生活

 zailengdongqijian，niyinggaiweizijideshenghuoduozengjiaxiesecai，leyuweishenghuozhaolezi。biruduogenpengyoujuhui、youwan；jiejiaoyixiexindeyixingpengyou，duoyuyixingjiaoliu；quzijimeiyouquguodedifanglvyou；quzuoyixieyiqianyizhixiangzuodanmeiyouzuoguodeshiqingdengdeng，rangzijideshenghuobiandechongshibaomanqilai。zheiyangdangduifangkandaofenshouhoudenishenghuogengjingcaile，renyebiandegengyoumeilile，huiduiniguamuxiangkande。