媳妇碰到老公有外遇怎么办?

 laogongyouwaiyu zenmeban?yushangzhangfuchuguizabanni?congmingnvrenburongyilikezhaonanpengyouzhiwen，zhishiqusoujichongzudezhijiezhengju，shuobailezhibizhijibaizhanbudaibudai。huoxuyebukeyiyanbabakanjianlaogonghetadexiaoqingrensuiyiwangwei。neiyaozenmezuonenggoulijibaochijingti，rangmishidelaogongzhongguijiazhong。

首先:自我调节自身的心里

 tongxingxiangchidedinglvzainaerquanshixiangtongde，nannvpengyoujiaowangjiule，youyidiudiunuanweiyesuanyiqiezhengchang。yiner，fajuenidelaogongyupengyouzhongjianyoudianernuanweiyihou，bubijinghuang，yebubimashangpanduanlaogongyouwaiyu，yifangdaozhiwujie，gongkuiyikui。ninenggenguimiliaoyiliaonijinqidefajuehecaixiang，qingtabangzhupouxiyixiaxia。zhongjiu，pangguanzheqing，dangjuzhemi。

 laogongyouwaiyuzenmeban?rendaoguodujinzhangdeneishihouzuibixudeshilizhi。shengdongdianshuojibiantiantaxialaihaiyaoweizijizuishaomeitiandeshijianlizhi。jiaruniyizhizaifajuelaogonghenvyouguiminuanweishi，mashangquzhiyita，huikanqilainijiaoweiyuwang。renyuwangbiaoshichuqudehua，tongchangshihanyoumingxiandezhuguanxingyanseji“manhengwuli”，jianghuihuigongkuiyikui。

 buguanjinishizaitaijianxinnidedi6gan，yeqingniyizhizaiqueren“nanti”hou，zailizhiyutatanhuaneirong。neiyangcaiburongyiwuxianta，rangdajiadehunyinjiangchi，doushirangnizishenmeiduanxiaohuaxishounanti、lizhisisuodeshijian。

其次:搜集直接证据

 nanrenweishenmehuichugui?laogonghuijialeyihou，nikeyibulushengsederenzhenzixitadeyifukuzi。kanyixiashangbianshibushiyouqitanvrendetoufahuozhechungao。

 duoliuyilaogongdeshangbanshijian，ruogongzuoshijianzaolejiusonggeta，xiuxishijianwanlejiuyaojiejieta，rangdisanzheermeiyoujiyukaojinnidelaogong;ruonilaogongzaiwaibiangongchupincizengduole，nihaiyaotoutoudigenzailaogonghoubian，kanyixialaogongshiqueshigongchuhuanshixianglaihexiaoqingrenyuehuideqihao。

接着:改变现状，拾起自信心

 jiaruyuanyiwanhuilaogongdexin，ranglaogongzhongguijiazhong，haiyaogaibianxianzhuang，shiqizixinxin。zhangfuchuguideyuanguyouyunideyouhuolibugou，neimajiucongjintiankaishi，congwaierguoneikaizhangenggai，jinidelaogongzaicibeinixiyinzhu。

 zuixiannibixugaibianxianzhuang，waizaideyizhedaban，nvshiyingdangyaochuanderouhedaqi，fanyingchunvrenqizhi，huanzheizhongxindeheshizishendeshejifengge，huanzheizhongtouxing。

 nanrenweishenmehuichugui?tigaobenzhideqichangheweirenchushidexintai，jiuzhengshoushangdequanbuquexian，xiangnidelaogongchengxianniyeshi1gemingbaishenghuohuixiangyouderen。

 zhiyaonishijiatingzhufu，jiubixuzhaozheifenheshizishendegongzuozhongle，rangzishendeyishizhuxingguodefengfu，zuohaozijixianggandeshi，zhiqianwusuoweileguodeshi，genggailuowudeniantou。

 duoqulejiejieshicongmingderen，kuozhangzishendeweixinpengyouquan，tigaozijidefengcai，zaicixiyinzhulaogongdeyanguang。jinilaogongjiandaonidezhuanbian，tahuiweilenidegenggaierjingya。ninengzaishidudeneishihougenlaogongzuoyixiaxiahudongjiaoliu，gentaliaomouxieyouxingquaihaodehuatitaolun，zailaogongyoudafushizhudongjingong，zailaogongmeiyoudafushi，zaicitishengziji、gaibianxianzhuang，tigaozishendezhengtishili，zaidenghoujihuiganpaodisanzheer。