如何减轻伤感的办法？

 ruhebiaoxianshanggan，renshengburuyishizhibajiushenghuozhongzongshihuoduohuoshaodeyouneimexiefanxinshikunraozhewomen。“renshengkuduan，yingjishixingle"zheigedaolirenrendoudong，keshixianshizhongrenmenzongshirongyibeibeishangjidabai。neimeguanyushangganruhekefuni？xianzaijiujiangruhejianqingshanggandefangfafenxiangjidajia。

一、酸奶

 shangganruhekefu？juhelanlaidundaxuedeyanjiuzherangshoushirenlianxu4zhoumeitianfuyongyishengjun。jieguofaxianzheixierenzhuguanganshoumingxiangengleguan，beishangqingxugengshao。yishengjunyouyimianyixitongjiankang，jianqingbeishangqingxu。

二、听歌

 gequyouzheqimiaodezuoyong，nenggouzaigezhongchanghexiadiaojieqifen。renzaibeishangdishihou，ruguonenggoutingtingqingyinlehuozheleisiyukanongdengchongmanshengjideyinle，duihuanjiebeishangdiqingxushiqidaohendazuoyongde。

三、唱歌

 renzaibeishangdishihou，zongshihuigandaoxiongmen，youyituanmenqiyazaizijidexinkou。changgeqishishitongguoyizhongfaxiedefangshi，bazijixiongqiangzhongdeqipaijiechulai。beishangshikeyichangchangzijixihuandegequ，huozhetiaozhangaoyingequ，jikeyishifangyali，youkeyizhuanyizhuyi。

四、跑步

 ruhejianqingshanggan？paobubujinkeyiduanlianshenti，haikeyihuanjiebeishangdiqingxu。renzaipaobushisixuhennanjizhongzaibeishangwentidesihutongzhong。quanshendeyundongshifangkongdanaodeyizhonghenyouxiaodebanfa。paobuhainenggouduanlianrendexinjishidebeishangzhiqingbuyijiangrendabai。

五、向他人倾诉

 ruhebiaoxianshanggan？renzaibeishangdishihoushihenkewangyourennenggoulingtingzijideshengyinde。zhongrenshichaihuoyangaoyigerenbeishangshitongchangshizaisikaowentishangshizuanleniujiaojian，yigerenjiejuebuledewentiyexunenggouzaitarendekanfabangzhuxiajiejue。

六、看书籍

 zheigezhenduiaikanshujizheduiwoeryanshujiyouyizhonghenshenqideliliang，tayoudeshihouzhenxiangdaxiongdeduolaeimengkeyiweiwojiejuehaoduowenti。shujizhongleifanduolimiandeneirongbaoluowanxiangzongyouyizhongticaideshujishinixihuande、zongyouyibenshujishiniyuanyihetajiejiaochengpengyoude、zongyouyileishujishirangnibuhuigandaogudande。