心里好烦怎么办

 xinlihaofandeyisishixinqingbuhao，fanzaodeyisi。meigerendouyoukenengwuyuanwugudichanshengbuhaodeqingxu。zhongyirenweifanzaobuanduoshuyurezheng，duoweiganhuowangshengsuozhi。

 xianzairendeshenghuoyalihenda，renmenmianduigezhongshenghuoyaliqueyoumeiyoubanfashifang，shijianjiulejiyazaixinlijiurongyixinfan，jianzhishishougoulezhemo，yanzhongdehuahaihuiyinqigezhongxinlifangmiandejibing，rujiaolvzheng，meigerendouxiwangkaikaixinxinde，suoyiruguoyouyali，gandaoxinfanyiluanjiuyaoxiangbanfajieya，bunengrangzheizhongbuhaodeqingxukunraoziji。xinlihaofanzenmeban？rangwomenlaiyiqixiangxiangjieyadebanfaba！

一、心里好烦怎么办

 1、fanzaobuanhuidaozhiwomendeshenghuozhiliangjijuxiahua，zheizhongqingkuanghaihuiyingxiangpengyouduijiankangdeyoulv，yinweimeigerendebingyidingshijingshenxianbing，shenglishanggenzheshengbingle，neimezheiyangyilai，jiuhuiduishenghuoquefajiqing，huiyoushiluodeganjue，suoyiyidingyaohelidediaoli。

 2、suizheshijiandezhujiantuiyi，womenmeigepengyoudeshentizhujiankaishilaohua，neimedikangliyegenzhexiajiang，jibingjunderuqinjihuijiuhuibinianqingdeshihouduoyidian，suoyixinlihaofandeshihouzengqiangtizhi，buzuyingyang，wohenfanshi，baozhengzugoudexiuxishijianshidediaolifangfa，jutideshikeyibuchongfuhanweishengsubzudeshiwu，duoheniunai，duochishourou。

3、睡前饮牛奶

 xiuxiqiankeyiheniunai，niunaizhongyouyizhongchengfenshikeyizhumiande，jianchishiyonghanyoudizhitangshiwu，buchihantangliangjiaogaodeshiwu，buchixinlacijixingdeshiwu。

4、要适当锻炼

 wohenfanshimeigepengyoujihudouyoudeyigeshiqi，xinlihaofanzenmeban？dajiakeyishiliangdeyundong，canjiayixiejijixiangshangdehuwaihuodong，zuoyixiekeyicujinxueyexuehuandezijixihuandeduanlian，zheiyangkeyizengqiangdikanglihekangbingjundenengli，shentidesuzhishanglaile，xintaishangyejiuyouanquanganle，zheiyangwomendexinqingjiugenzheyuyueqilaile。

 5、juedezijishougoulexinlihaofanshijiuquzixunyisheng，huozhezhaoxintaiyishengzixunyixia，shidangderangxintaiyishengzuogecuimian，ranhoujiaoyixiemingxiangdefangfa，zijiquzhangwo，qingqingsongsongdehuozaidangxia，gaobiexinqingfanzao。yinweiwomenmeigerenzhinenghuozaidangxia，henduorentongkujiushiyinweishentizaicishicike，sixiangquehuiyiguoquhuozhezaiweilai。

 suoyiyaoxiangxinqinghao，zuizhongyaodehaishihuozaidangxia，cishicike，guoquzhishijiyiguiji，yijingbucunzaile，shixuhuandele，weilaiyaofashengshenme，womenyewucongdezhi，jiusuanzhidaole，tayeshiyidangxiadexingshichuxiande，suoyihuohaomeigedangxiaba。