心理百科：如何提升自己幸福感

　　xingfujiushirenmenzhuiqiudeyongyuanhuatitaolun，yeshixiandaishehuibeishouguanzhuwenti。neiyang，zenyangtigaoxingfuganni？womennengcongduogejiaoduzhankairuhetishengzijixingfuganfenxi。

　　一、保持好的心态

　　taidushiyingxiangrenmenxingfugandezuizhongyaoyinsuzhiyi。dajiabixuxuehuijijizhudong、kailang、leguan，kandaishenmeshiqingdouxuyouzhengxiangdexintai，zuoshicongrongbupo、chushibujing，zheiyangcaikeyigenghaodimianduirenshengdeqiqiluoluo。yucitongshi，zaiyudaocuozheheshibaishi，buyaoqingyifangqi，yingdangqieerbushe，zhinanershang，zheiyangcaikeyizhinanershang、maixiangchenggong。

　　二、树立良好的人际关系

　　renjiguanxiduiwomendexingfuganyejuyouzhongyaoyingxiang。shulilianghaoderenjiguanxinenggourangwomengenghaodilianjieshehuifazhan，dedaogengduodezhichiheguanhuai，youzhuyujianqingdajiaxinliyali，jinertishengxingfugan。dajiayinggaijijiyutarenjiaoliu、hezuoyuhubanghuzhu，weihubaoyangyouqing，tigaoxianghuxinrenyulijie，zheiyangcaikeyigoujianqizhangqilaoguderenjiguanxi。

　　三、保持良好心态

　　shenglihexinlishentijiankangshixingfugandeguanjiansuozai。womenyaoshishikekeguanzhuzishendeqingkuang，weichijiankangyinshiheshenghuozuoxi，shidangjiaqiangduanlian，tigaomianyili。yucitongshi，womenhaixuyaoguanzhuhediaojiezijideqingxu，weichishenxinjiankang，ruxuehuiziwoguanli、qingxukongzhidengfangfa，tishengzijidegerenxinlisuzhi，fangzhiyixiebubiyaodesixiangfudan。

　　四、追求的价值观

　　meigerendexingfujiazhiguanshibuyiyangde，duiyumeigerenlaishuo，tamensuorenkedexingfukuailezuihoufangfayeshibuyiyangde。xunzhaozijideaiqingjiazhiguanzhiguanzhongyao，keyizaizhuiqiuhuanjiezhongshizijifazhan，baochizhuqudongli，wanchengrenshengguihua，yijihuodemanzuganhemanzugan。

　   ruhetishengzijixingfuganzongeryanzhi，tishengxingfuganshiyigezhongsuozhouzhi、gengububianhuodongdezhuti。genjudiaozhenghaozijidexintai、baochilianghaorenjiguanxi、baochilianghaoxintaihexunzhaozijideaiqingjiazhiguan，womenyidingnenggougenghaodiganshouxingfudeweidao，genghaodixiangshoushengmingdeshenqi。