求助总爱胡思乱想怎么办

husiluanxiang shizhimeiyougenju，buqieshijidexiaxiang。neimezongaihusiluanxiangzenmeban？

一、总爱胡思乱想怎么办

1、转移注意力

 dangfanfujinxingsikaoerwufatingzhishi，zongaihusiluanxiangzenmeban？zheishizuizhongyaodeshixiangbanfazhuanyizhuyili，jinkuaituolifanfujinxingsikaodexianshi。liru，yidanchuyuxiangbiedeshiqingernanwufatingzhishi，mashangquzuoganxingqudeshihuotingyinle，zheishizhuyiliquandoujizhongzaiganxingqudeshihuoyinleshang，jiukenenghuiwangdiaosuolianxiangdeqingjingertingzhisikao。

2、漠视你的想法

 womenyaorenshidaodanaodehusiluanxiangshiqizhengchangdegongneng，neimewomenjiumeiyoubiyaozaihuqi“husiluanxiang”，zhiyaonibuqukeyizaiyita，yitanrandexinqingjieshouta，yifangsongdexintaiduizijishuo“xiangjiuxiangba，meishenmedabulede！”jiuerjiuzhi，dangnizhenzhengbubatadanghuishier，zhenzhengbaxinxufangsongzhihou，zheizhongqingkuangyejiuzhujianxiaoshile。

3、学会面对挫折

 tianyouyinqingyuxue，renyoubeihuanlihe，wanshiwanwubukenengyoujinshanjinmei、wanmeiwuque，suoyicaiyoucanquemei、quzhemeidengdeng，suoyi，womenmeitiandoukenenghuimianduizhangai、cuozhe，naizhiyixiangbudaodeshiwu，dangrandangwomenjinlile，womenjiubunengguofenkeqiuziji，keqiuzijidejieguozhinengshizijigandaoshiwang、shibai，congershiquxinxin。

4、充实生活

 zongaihusiluanxiangzenmeban？rangzijideyeyushenghuobiandechongshiqilai，biru，canjiatiyuwenyuhuodong，tingyinle、tiaowuchanggedengdeng，dangnimangliuqilaideshihou，xinqingjiubuzaixiaochen，ganjueyejiuhuiqingsongqilai，yidanrangyeyushenghuodechongshichengweilexiguan，neimenidewentiyejiudedaojiejuele。

5、投入自己的爱好

zhaoyijianzijizuixihuan、zuileyizuodeshiqing，dangniquanshenxinditouruqizhongdeshihou，nidewentiyejiusuizhexiaoshile。

6、平常心来对待

 zongaihusiluanxiangzenmeban？yaoyipingchangxinlaiduidai，buyaobatakanzuoshishenmedabuledeshiqing，jiuxiangduidaitianqidebianhuayiyang--shunyingziran，gaizuoshenmeshijiuquzuoshenmeshi，jianchibazijigaizuodeshihenengzuodeshizuohao--gaichifanjiubafanchihao，gaishuijuejiubajueshuihao，gailiaotianjiubatianliaohao，gaipaobujiubabupaohao，gaidushujiubashuduhao，zhiyaonixiangxintamenshichizaohuizirandixiaoshide，bingnulidiquzuohaoxianshishenghuozhongnigaiquzuodeshiqing，manmandinixinxujiuhuifangsong，duizhengzhuangdechuxianyemeiyouneimekongjuhejinzhangle，jiuerjiuzhi，dangnizhenzhengdedaolefangsongzhihou，zheizhongzhengzhuangyejiuzhujianxiaoshile。

7、规范化工作

 jinkenengrangzijidegongzuochengxuhuaheguifanhua。suowei“chengxuhua”，jiushianyidingdebuzhoujinxingchuli;er“guifanhua”jiushianyidingdeguidingchuli。biru，nixianzaizuopenjingyanghuyuan，neimewomenjiuanzhaosuozuodeshishejichuyigechengxuxingdebuzhou，ranhouanzheigebuzhouquzuo，jiuerjiuzhixingchengxiguanzhihoujiubuhuichuxiancuowule。