心烦的时候该怎么办？

心烦 的意  sishixinqingbuhao，fanzaodeyisi。meigerendouyoukenengwuyuanwugudichanshengbuhaodeqingxu。zhongyirenweifanzaobuanduoshuyurezheng，duoweiganhuowangshengsuozhi。

 xianzairendeshenghuoyalihenda，renmenmianduigezhongshenghuoyaliqueyoumeiyoubanfashifang，shijianjiulejiyazaixinlijiurongyixinfan，yanzhongdehuahaihuiyinqigezhongxinlifangmiandejibing，rujiaolvzheng，meigerendouxiwangkaikaixinxinde，suoyiruguoyouyali，gandaoxinfanyiluanjiuyaoxiangbanfajieya，bunengrangzheizhongbuhaodeqingxukunraoziji。xinfandeshihouzenmeban？rangwomenlaiyiqixiangxiangjieyadebanfaba！

一、心烦的时候怎么办

 1、fanzaobuanhuidaozhiwomendeshenghuozhiliangjijuxiahua，zheizhongqingkuanghaihuiyingxiangpengyouduijiankangdeyoulv，yinweimeigerendebingyidingshijingshenxianbing，shenglishanggenzheshengbingle，neimezheiyangyilai，jiuhuiduishenghuoquefajiqing，huiyoushiluodeganjue，suoyiyidingyaohelidediaoli。

 2、suizheshijiandezhujiantuiyi，womenmeigepengyoudeshentizhujiankaishilaohua，neimedikangliyegenzhexiajiang，jibingjunderuqinjihuijiuhuibinianqingdeshihouduoyidian，suoyixinfandeshihouzengqiangtizhi，buzuyingyang，baozhengzugoudexiuxishijianshidediaolifangfa，jutideshikeyibuchongfuhanweishengsubzudeshiwu，duoheniunai，duochishourou。

3、睡前饮牛奶

 xiuxiqiankeyiheniunai，niunaizhongyouyizhongchengfenshikeyizhumiande，jianchishiyonghanyoudizhitangshiwu，buchihantangliangjiaogaodeshiwu，buchixinlacijixingdeshiwu。

4、要适当锻炼

 xinqingfanzaoshimeigepengyoujihudouyoudeyigeshiqi，xinfandeshihouzenmeban？dajiakeyishiliangdeyundong，canjiayixiejijixiangshangdehuwaihuodong，zuoyixiekeyicujinxueyexuehuandezijixihuandeduanlian，zheiyangkeyizengqiangdikanglihekangbingjundenengli，shentidesuzhishanglaile，xintaishangyejiuyouanquanganle，zheiyangwomendexinqingjiugenzheyuyueqilaile。

 5、yanzhongshijiuquzixunyisheng，huozhezhaoxintaiyishengzixunyixia，shidangderangxintaiyishengzuogecuimian，ranhoujiaoyixiemingxiangdefangfa，zijiquzhangwo，qingqingsongsongdehuozaidangxia，gaobiexinqingfanzao。yinweiwomenmeigerenzhinenghuozaidangxia，henduorentongkujiushiyinweishentizaicishicike，sixiangquehuiyiguoquhuozhezaiweilai。

 suoyiyaoxiangxinqinghao，zuizhongyaodehaishihuozaidangxia，cishicike，guoquzhishijiyiguiji，yijingbucunzaile，shixuhuandele，weilaiyaofashengshenme，womenyewucongdezhi，jiusuanzhidaole，tayeshiyidangxiadexingshichuxiande，suoyihuohaomeigedangxiaba。