如何调节自己的情绪

 zaipingrishenghuozhongwomenzonghuiyudaoyixiebukaixindeshiqing，neimewomenyexuyaoyixiediaojieqingxudefangfa，neimewomenyinggairuhediaojiezijideqingxuni？

一、 心态宣泄法

 renzaishoucuoshi，huichanshenghenduofuxingqingxu，zheizhongqingxukaodushidubuzhude，bijiaohaodediaojieqingxudefangfashizaiheshidechanghefaxiechulai。zheizhongfangfayibanbaokuo“chuqishi”xuanxie，shuxiexuanxie，xiangrenqingsuxuanxie。“chuqishi”xuanxiefashizhizaizhuanmenjianlideruantifangjiannei，duixiangjiaozhipinleidewutidadachushou。dangranzuoweixuesheng，meiyouzheiyitiaojian，zhaoyigepijingdejiaoluo，duishumu、shitoufaxieyitong，xiaoguoyeshiyiyangde。shuxiexuanxie，shitongguoxiexin、riji、huihuadengxingshifaxiezijidebuman。xiangrenqingsuxuanxie，zeshibazijidefannao、fennu、tongkudengxianglaoshi、pengyouhuoqinrenyiyiqingsuhuodakuyichang，yihuanjiexintaiyali。yibanshuolai，shoucuoshiyouyufuxingqingxudeganrao，getirongyibiandesiweixiazhai、guzhi、pianji，quefaduixingweihouguodeyujianxing，ertongguoshidufaxie，qingxufangsong，zerenzhihuifuzhengchang。

二、 注意转移法

 jibazhuyilicongxiaojiqingxudeshiqingshangzhuanyikailai。yudaofannaokumenzhishi，kecaiquzanshihuibidefangshi，qukandianying、dianshi，tingyinle，sanbu，jinxingtiyuyundonghuozuoqitayouyiyideshi。zheizhongfangfahenyouxiao。

三、 反向思维法

 jihuangejiaodukanwenti，huocongguangmingdejiaodukanwenti。zaiyudaocuozheshi，yaocongjijidefangmianquxiang，nulicongbuliyinsuzhongzhaodaoyouliyinsu，congerdiaodongzijidejijixing。shenghuozhongzihuiyou“foujitailai”、“yinhuodefu”zhishi。

四、 心态咨询与心态治疗

 muqian，zaiwoguoxuduodazhongchengshijunsheyouxintaizixunzhongxin，yixiedayiyuansheyouxintaizixunmenzhen，jibushaodaxueyesheyouxintaizixunzhongxinhuofudaozhongxin。“xinbinghaixuxinyaoyi”，xintaizixunkeyibangzhulaifangzherenshiziji，diaozhengqingxu，congershixintaijiankangchengzhang。liru，youyiweixinshenghaibushiyinghuanjing，tongku、kumen。xingkuizaixintaizixunshidebangzhu，shitazhongxinhuifulezixin，quelilezijidefendoumubiao，tourudaojinzhangeryouchongshidexuexishenghuozhongqu。suoyishuo，xintaizixunshidiaoshicuozhexintaidezhongyaofangfazhiyi，tahuibeirenmenyuelaiyueduodijieshou。

 zongzhi，zaimanzhangderenshenglutuzhong，womenhuiyudaoxingxingsesedecuozhe，zhuruaiqingshang、xuexishang、gongzuoshangdengdeng。dancuozhebingbukepa，zhiyaowomenbaizhengxintai，yonggandemianduita，tajiuhuizaiwomenmianqianditou，zhiyaozhidaoruhediaojiezijideqingxu，neimezuizhongdeshenglizhehaishiwomen。