怎样才能打通任督二脉使自己“升华”

任督二脉按照《黄帝内经·素问骨空论篇第六十》所述 “ 任脉者，起于中极之下，以上毛际，循腹里上关元，至咽喉，上颐循面入目”。“督脉者，起于少腹以下骨中央，女子入系廷孔，其孔，溺孔之端也。”任督二脉出于人体胞中（少腹），在体表以人体腹部的曲骨穴为起点，从身体正面沿着正中央往上到唇下承浆穴，这条经脉就是任脉；督脉则是由曲骨穴向后沿着人体后背往上走，到达头顶再往前穿过两眼之间，到达口腔上颚的龈交穴。任脉主血，督脉主气，为人体经络主脉。那么今天就来讨论一下怎样才能打通任督二脉。

一、怎样打通任督二脉

 xiangyaozaiyishishangwanquanjuexing，huiyiqizijideyuantou。xianyaojinrutaixi，yaoxiangjinrutaixibixudatongqilun，dinglun、meixinlun、houlun、xinlun、weilun、fulun、haidilundengqilun。

1、概念

 wojingguochayuedaliangziliaofaxianhezhongguodedaojia，zenyangdatongrenduermai？mizongdedatongrenduermai（xiaozhoutian）shiyiqutonggong。jinrutaixicaineng“xinding”、“qiding”、“shending” ，zuodaozheixiejiujibenshangkeyitonglinghuolinghunchuqiao（daojia，mizongderudingyuanshenchuqiao）tiyanle（bushijueduiyaokannidexinjing）。nizaimouzhongyishishuipingjinxingtonglinghuoyuanshenchuqiao，nisuotonglingdaodenengliangzuiyoukenengdeshinidegaowo，yinweitazuijiejinnideshenti。yaoqufennidegaowohediwo，huozhishinipingkongxiangxiangdediqiuziwohuonizaiciciyuanhuodongdedehuanxiang。daduoshuqingkuangxia，dangnizaitounaozhongyouyigeduihuashi，henkenengshiyugaowojiaotan。yaogennidegaowojinxinggoutong，nibixuchuzaizhenshizhong，yinweitazhidaonideyiqie。

2、datongrenduermaihuizenyang

 2.1、datongrenduermoganjueqishengxiadantian。liangongyue10tianzuoyoushi，xiadantianshengchengyigejidandaxiaodeqituan，weiweifare，youyouhuhu。liangongyigeyuezuoyoushi，zhenqituanyouxiaodaoda、chongyingzhenggexiaofu，qibomutingdifangunyongdong，funeiwennuanrongrong。cishigongxiaoshifenmingxian，weichangrudongzengqiang，“gulu”zhishengbuduan，shirutuilei，xiaohualianghao，shiyudazeng。

 2.2、qichongguanka。liangong35tianzuoyou，kaishitongguan。zhenqituantongguohuiyinxuejinruweijianguan，jierguomingmenguan、jiajiguan、yuzhenguan。dangran，zheijigeguanaibushiyixiaziqingyitongguode，ershizhuyichongkai。meiguoyiguan，yuexu4tianzuoyoushijian。datongrenduermaihuizenyang，chongguandeqingjingshifenyouqu：zhenqizaimingmenguanxiadouliushijianjiaozhang，qiboxianglanghuapaianyiyang，yibojiezheyibo，lunfanchongji、youqudeshimeibodouzhiyumingmenguansuozaidedierjieyaozhuixia，juebuyuyue。daizhenqiliangzengdadaoyidingchengdushi，qibocaihuichongguomingmenguan。

2.3、qishangbaihui。liangong50tianzuoyou，zhenqizhishangbaihuixue，daodadumaidingduan，zhoutianxunhuanwanchenglebangeyuan。

 2.4、qijushangdantian。zhenqiyoubaihuixiangxiachongkaidumai、renmaizhijianyoukou、chi、chunxingchengdekongjianwenge，shizhoutianyunxingzhongzuinandeguanjianyibu，yaotupozheiyijiange，bixuzaishangdantianjijuzugouqiliang，suoyishijianyelvezhangyixie。

二、怎样才能打通任督二脉

 zaiyuxinzangxiangduidehoubeijizhuijian，tianshengyougekong，yong7cunzhencijinqu，7cunzhangdezhencainengchuzhezheitiaoduanmaidetou，zhencishizhinengshijiankaileduanmai，kailegekou；zheiqiangsixuemeicizhinengxiangwaichouyidian，sangeyuedeshijianyezhinengjiangduanmaineidesixuechouchugetou；chousixueshitengtongrusixinliefeiside；xuyaojiugeyueshijiancainengjiangzheiqiangduanmaizhongdesixuechoujing；erqianxiongjiantuxiajiuweixue，zhiyouxue，meiyouwei，suoyibunengzaicichuchouqu，erqiecichulixinzangjianduantaijin，zhencirongyizhiming，suoyizhinengzaihoubeijizhuijiandexueweichuchou。

 zenyangcainengdatongrenduermai，bixuzaiqianxiongjiuweixuejiyucixuexiangduidejizhuijianzhenci！erzheilianggexuedoushianxue，sheiyebuganzhenci！zaihoubeijinzhen，yaochuanguoxiongzhuijianxi，zheigefengxihenxiao，youhenjin，nanyizhangwo；zhencibuzhong，cidaojizhuishang，pianlerongyicizhongshenjing，renjicanfeile。

 renmaiyudumaishirentishangdeliangdazhuganxian，congzheiliangtiaoganxianxiangxiafenjiushijingmai，zaixiangxiafenshiluomai，rentisuoyoudexueweijieweiraozhezheiliangtiaojingmaizhuan！renmaizhuwai，tongdanao，quanshendeshenjingjieshirenmai；renmaizhuqi、xue、li，renmaiweicongtoudaojiaohangaiquanshendeshenjingwangluo；dumaizhunengliang，xiangdanaotigongsuoxudeyangliaoheyangqi，tongwuzangliufu！jingluobushishenjing，jingshijingmai，luoshiluomai，shichuantongzhongyijiangjingmaiyuluomaitongyiqilai，chengzhi“jingluo”de。jingluozaitineichengwangzhuang，meigexueweidouyoutazijidefangxianghelujing。

 renduermaizaitoubushidusaizhede，butong。ruhedatongrenduermai，xiulianneigong，zainengliangdadaoyidingdedibushi，cainengjietongrenduermai，quanshencainengchanshengyigedadexunhuan；zhiciquanshendejingmai、luomaizidongxunhuan，nengjiangniangtaisuodaidenengliangyiqidousanfachulai，zheishirentigechudenengliangshijunhengde，meiyouqiangyuruozhifen。

 yudakairenduermai，bixudakairenduermaijiandeduanmai！zaijiuweixueyuxinzangxiangduidehoubeizhijian，jiushiduanmai，maiguanbishiyicengpimoyangde；yaoxiangdatongduanmaishouxiandedatongzheiyicengmo！suiranzheicengmohenbo，suiranrenzishendeliliangkenengzhichayidiandian，danshixiangdatongtaqueyoushiyuanyuanbugoude！renzishendenengliangmanzubuledakaidexuyao，zhiyouyikaowaijiedeliliangbangzhucainengdakai！

 zheiyiqiangsixueshicongkou、bi、er、hanmaokongjihouyinxiangwaipaide！dakaiduanmaihou，qiangneisixuejinruquanshen——buhuixiangwaipaihaibuxing！biekanjiuzheimeyidiansixue，kepaichushipaixielianghenda，haobiwageyilifangdetukeng，fanchudetuqueyousanlifang——weishenmeshuodakairenduermaishihuoshaoyoujian，jiushicongzheishangshuode。

 renduermaiyitong，renjinianqing，quanshendejingluozidongyunzhuan，yunyongziru；shenqingruyan，zouduoshaoluyebuzhilei，gongzuoshishizhongbuzhilaolei；buyongbizixiqi，ershiquanshendehanmaoxiqi；tineirenhedusu，huizidongconghanmaokongpaichu；tineirenhexudebufenquanhuizidongtianman，buzaixuyaoweitianbuquxiang，qucaoxin。

 renduermaizheiyiyinyiyangyidanjiehe，rendeshoumingmaijiushiwuxiande！yinyuyanglianhe——yinmaiyoubingkeyizaiyangmaishangjiejue；fanzhi，yangmaiyoubingkeyizaiyinmaishangjiejue；zheiyangyinmaiyuyangmaicainengpingheng！zhiyoujietongleduanmai，renduermaifashenglebianhua，cainengshirentiyinmaiyuyangmaijiehechengyiti！