面对暴躁的你，怎样才能控制自己的脾气

生活中最会有那些让你苦恼的事情，你会 生气 ，发火，甚至想打人的冲动。不过如果你那么做的话，后果也是可想而知的。那，怎么控制自己的脾气便是一个需要花费心思去解决的问题。

一、怎样才能控制自己的脾气

1、和朋友沟通

 baoyuan，pengyouyidinghuixiangbanfaanweini，biruyiqiquchigedacan，hejipingjiuzheiyangzi。banixiangshuodedouhepengyousushuo，buguozheigepengyouyidingyaofeichangdishuxi，bingqiebujieyideqingsu，erqiehainengjinizhengnengliang。

2、转移注意力

 suiranshuozheigebingbushizhangjiuzhiji，danshiduiyuzanshidenuhuo，haishitingyouxiaoguode，shenhuxi，huozhezuozuoyundong，paobu，dalanqiudoukeyi。

3、试着换位思考

xiangxiangweishenmebierenrenishengqi，shibushinizhendecuole，haishibierendetaidujiushizheiyang，yexutameiyoueyini。

4、冷静下来

 zhishizheigewenti，shiwenzijiweishenmehuizheiyangshengqi，shiqijibaihuaihaishixinggequexian?yexunihuishengqi，zhishiyinweizijibugoumingbai，taidubugoudanding，neixinbugouqiangda。

5、修心养性

 gurenshuodehao，xiuxinyangxingcainenggouchengjiudashi，guanbierenzenmeshuoni，zijirenweiyinggaizuodejiuquzuo，congrongmianduishenghuodegezhongpiping。

二、控制自己脾气的方法

 meigerendouyoutadepiqi，renzairichangshenghuozhongshichangbunengyizhizijidepiqi，yurenfashengchongtuyumaodun，zaochengbubiyaodewuhuihuosunshi，ruhekongzhizijidepiqini？

1、shouxianyaochengrenzijiqingxuderuodian

 meigerendeqingxudouyouzhangchuheduanchuhuozheyoudianheruodian，zhangchuduanchu，zheijiuxuyaowomenzairichangshenghuozhizhongyouyishiderenshizijiqingxuyoudianheruodian，duiyuyoudianwomenyaobaochihefayang，duiyuruodianwomenyibuhuibi，zhengmianzhishidetaidulaiduidaita。liru，ni“dongbudongjiuxiangfapiqi”，yifapiqijiukongzhibuzhuziji。zhenduizheigewentiwomenyaochengrenzijiyouzheigemaobing，zaichengrendejichushangzairenzhenfenxizijihaofapiqideyuanyinshishenme？zaishenmeqingkuangxiarongyifapiqi？ranhouzaizhaoyixiefangfaqukefuta。zheiyangkeyidadaosuishisuiditixingzijikongzhiqingxudemude。

2、yaofangsongzijidexinqing

 yinweiniyijingyishidaozheibushiyigehenhaodexiguan，zheishuomingniyijingyoulehendadejinbu。zaizheizhongjinbuzhixiagaibianyijingbianderongyiqilaile，zhiyaonizaipingchangduogentongxuexinpingqihedegoutong——tanxin、jiaoliu，tongxueyehuijienahexihuanshangni，ziranerranniyejiuhuibiandekailangqilai。

3、日常的人际交往

 3.1、yaozhuyiduocongzhengmiankandairenheshi，duozhuyitarendeyoudian，bingyouyishideyutarenduojiechu，zhengqurongrujitizhizhong。

 3.2、youyishididiaozhengzijideyuyanhexingwei，jinkenenggaidiaoneixielingtarenshengyan、paichideyuyanhexingwei，bingshizhixiguanhua。

 3.3、jiaoyilianggezhixinpengyou，jinliangbazijidefannaoyuyouchouyuzhiqingsu，yijianqingzijibuliangdexintaiyali。ruguozhaobudaoheshideqingsuduixiangyekeyishuxiexinqingriji。

3.4、chengbugongyufumujiaohuanyijian，danyuyanyaoqiadang、shijiyaoheshi。

 3.5、duoyutongshi、huobanzaiyiqicanjiatiyuyulehuodong，yifangmiankeyizaitiyuyulehuodongzhongfaxiebuliangqingxu，lingyifangmianyizijidexingweibiaoxianqudetongxuederenkehejiena，jinershizijidebuliangqingxuzairenjirongqiazhongdeyixiaojie。

 3.6、jianyinizaiyufanushizhuanyizhuyili，birubashetouzaizuilizhuanshang10gequan，huozhexiangdianhuogandianbiedeshier；anshiziji“xiaoburenzeluandamou”，huoyongshouwandaixiangpiquandanjizijiyishitixingdeng，zheiyangjiukeyiqidaozhinudexiaoguo。

4、jizhuzheiyangliangjuhua“babierendangzijikan，bazijidangbierenkan”

 zhiyouzheiyang，xinzhongcainengjingchangxiangdaobierenhezunzhongbierendeliyiyuxuyao，zhiyouxinzhongjingchangxiangdaobierenhezunzhongbierendeliyiyuxuyao，caihuiduibierenwencun、titie、reai。zhiyoushikejizhu“babierendangzijikan，bazijidangbierenkan”，caibuzhiyuyiqiyongshi，guzhijijian，cainengyushipingxinjingqi，sansierxing。