面对巨大压力的时候你会怎么做

从心态学角度看， 压力 是心态压力源和心态压力反应共同构成的一种认知和行为体验过程。通俗地讲，压力就是一个人觉得自己无法应对环境要求时产生的负性感受和消极信念。

一、怎样缓解压力

 zaiwomendegongzuo,xuexishenghuozhong,jingchanghuiyudaoganjueyalibijiaodadeqingkuang,ruguozhangqiruci,huiduiwomendeshenghuoyijijiankangzaochenghendadeyingxiang,neime,womenzenyanghuanjieyalini?xiamianxiaobianjiujiandandejiangjieyixiawodefangfa,xiwangduidajiayousuoyongchu,jidajiadeshenghuojianya,guoshanggengqingsongdeshenghuo.

 1、tingxialaixiuxiyihui:womenkenenghuiyinweifanmang,jiuyizhibuxiuxi,jiabanjiadiandegongzuo,zheiyanghuidaozhiwomendexinqingfanmen,buliyuwomendegongzuoheshenxinjiankang,jiwomenzengjiayali,yigehaodebanfajiushitingxiashouzhongdegongzuoxiuxiyihui,dadaolaoyijiehe.

 2、buyaotaizaihuyijianshi,fangsongyixia:womenganjuedaoyalida,yigehendadeyinsujiushiyinweiwomentaizaihuyijianshiqing,daozhiwomenhaipahuozhedanxinchucuo,ranhouhenjinshenxiaoxindequzuo,ruguoshijianzhangle,womenhuihenyouyapogan,yinciyaliyejiubijiaoda.zheishihouwomenxuyaofangsong,buyaotaizaihuyijianshiqing,xuehuikandan.

 4、duoheqitarengoutongjiaoliu:ruguonishiyigerengongzuo,neimedangniyudaonantideshihou,jiuhuihennanjiejue,ruguoniyizhiyanjiu,suirannihenkenengyanjiuchulai,danshihuihuafeinihenduodeshijian,zijidexinqingyehuishoudaoyingxiang,danshi,ruguoniyudaowentijishideheqitarengoutong,nidewentibudannenggouhenkuaidededaojiejue,zijiyenengshouhuodaojiaoliudelequ,tongshigongzuoxiaolvyetigaole.

 5、qukanyixiegaoxiaodianying:kandianyingshihenduorendouxihuanzuodeshiqing,dangwomengandaoyalibijiaodadeshihou,bufangqudianyingyuanhuozhejialikanyibugaoxiaodianying,zaidianyingdedexiyuexiyueqifenzhong,womendexinqingyehuishoudaoganran,zaiwuxingzhizhonghuanjieyali.

 6、chuquchuichuifeng:zhanzaicaoyuanshang,ganshoudaodazirandehunhouyuzhipo,chuichuifeng,womendetounaoyehuibiandeqingxing,zaodongdexinyenenggouanjingxialai,rangwomendexintaiquyupinghe,ziranerranjiunengjianqingyali.

 7、buyaozhangshijianbaochixiangtongdezuozi:duiyushiyongdiannaobangongderenlaishuo,xuyaozhangshijianshiyongdiannao,dangwomenbutongdedingzhepingmukan,danaodexinxidebudaojiaohuan,henrongyirangwomenchanshengpilaogan,jinerchanshengyali.yinci,womenjiuxuyaohuanyihuanzuozi,gaibianyixiashijiao,huozhezhanqilaihuodonghuodong.

 8.chuqupaobu:paobushiyigehenhaodihuanjieyalidefangfa,zaipaobudeguochengzhong,womenhuisazhehanshui,buguanshibenpaohaishixiaopao,womendounengzaiyundongzhongdedaokuaile,zijideyaliyenengdedaohuanjie.

 9、tingtingqingyinle:yishouhaodeyinlenenggoutaoyerenmendeqingcao,zheishihenduorendouzhidaode.zaiwomenganjueyalibijiaodadeshihou,bufangxuanyishouqingyinlelaitingting,zaiqinghuanpingjingdeyinleshengzhong,womendexinlingnengdedaojinghua,rangwomendezaiyinfudetiaodongxiamanmandexiaochuyali.

 10、sushuo:zhaoyigexinrendepengyouhuozhejiaren,hetamensushuoyixianideyali,rangtamenzhidaonidechujing,zheiyangninengjianqinglaizitamendeyali,tongshi,dangnishuochulaizhihou,nijizijishijiadeyaliyehuibianshao,keweiyijuliangde.

 11、qukankandahai:kanzheguangkuowuyindedahai,yiyanwangbudaojintou,womenhuihuorankailang,xinxiongsuonengrongnadeyehuibianda,zaimangmangdedahaimianqian,womendeyaliyouruyikekeshali,biandemiaoxiao,chuizhehaifengwomendeyaliyehuisuifenghuaqu,dadaojianqingyalidemude

二、缓解工作压力

 dangyitiangongzuojijiabanjieshuhou，daizhepijuandeshentihegongzuozhongchuxiandebukuaihuidaojiazhong，kanjianhaizizuoleyixiewanpideshi，haiziduinidezhilingbudanbutingfanerdingzui，nixinzhongdenuhuohuoxuhuijishiranqi。

zheishikeyicaiyongyixiasanzhongfangfaxunsuhuanjiegongzuoyali

1、深呼吸法

 zhaoyigeningjing、wurensaoraodedifang，weishengjianyekeyi，yongyigeshushidezishizuoxia，bishangyanjing，anyixiafangshizuoshenhuxi。

1.1、huxibixujunyun，huanmanmianzhangdihuchu、xiru，zhuyibaochihengyidesudu。

1.2、huqishijianyinggaibixiqishijianzhang，bingqiechangshimeicihuqidoubishangyicizaizhangyidian。

1.3、huqishibayishifangzaishuangjianshang，nihuijuededangnihuqishicichudejirouhuifangsong，erqiemeihuyiciqihuigengqingsong。

 yongzheigefangfa，zaishufenzhongzhineibiannengshizijideqingxupingjingxialai。meiciwozijihuomaosanzhangdeshihou，zongshizijixianzuosancishenhuxi，xianrangzijianjingxialai，shiqingzonghuibianderongyichuliyixie。

2、生理平衡法

zheigefangfa，laizidongxifangdeshenglijiankangxuewendezuixinyanjiuchengguo。caiquzuozhehuozhanlizishijunke。

2.1、shuangtuishenzhi，shuangjiaozaijiaozhangaochujiaodie，shuangshoushouzhiyejiaochajiehe，fanaozhixiongkou。

 zuofa：①shuangbeishenzhi，shuangshoujiaodie，jiaruyoujiaozaizuojiaozhishang，zeyoushouyizaizuoshouzhishang。fanzhiyiran。②shenzhishouzhi，shuangshoumuzhixiangxia，ruci，zihuizhangxinduizhangxin。③shuangshoushouzhijiaochahezhang。④shuangzhangwochengdequantouxiangxiafan，xiangxiongkoulajinzhizhijintiexiongkou，yanjingxiawangkeyikandaoshouzhi。

2.2、bahuxidiaoman。

 2.3、baquanbuzhuyilifangzaixinzangzhichu，keyijiangxinzanghuanxiangchengrenhexingzhuang，yekeyibazhuyilifangzaiyiwangchuxianqingxushitineiganjuedeweizhi。

2.4、weichisanfenzhongyishang。

2.5、zuoqianheyidabeishui。

yongzheigefangfa，zaiduanduanshufenzhongli，keyimingxiandiganshoudaotineiqingxudexiaoshi，hainengrangjiroufangsong。

3、抽离法

zheigefangfa，zuishiyongyubunengtuolixianchangdanyouxiangpingfuqingxudeqingkuang。zuofashi：

 3.1、meidangelieqingxushangsheng，xiwangshiqipingfushi，xiangxiangzijizaikongzhongwangxiakanxianchang，kandaozijihexianchangsuoyouren，jiuxiangcongzhishengjishangkanxianchang，zhengzaipaisheluxiang，youzijizainei。

3.2、zhiyaozaizheigejingxianglikandaozijidexingxiang，qingxubianhuikuaisudixiajiang。

3.3、kandaozijidexingxiang，wuxurongmaoqingchu，zhiyaoyouyigerenxing，erqiezhidaozheigerenxingshizijibianke。

3.4、zheigefangfayuxianlianxi，zhixushucibiannengzhangwo。

3.5、yaoxianggengkuaiyouxiaoguo，keyixiangxiangzhishengjishangsheng，bingqieguangxianbianan，ruci，kandaodejingxiangzaisuoxiaohebianan。