更年期女性怎么控制自己的脾气

 nvxinggengnianqishiyigeshentilaohuadejieduan，zaizheiqijianhuimianlinzhehenduodeyali，yinweishentineijisudebianhuadaozhinvxingzaiqingxushanghuibiandeqiguaihuoshibaozao，buguobuyaorenweiyigebenlaishihaopiqiderenturanbiandebao piqi jiujuedebuzhengchang，zheidoushizhengchangdexianxiang。dangzijipiqibuhaodeshihou，youdenvxingyexiangyaozhidaozenmekongzhizijidepiqi，danshishouxiandezhidaoweishenmegengnianqinvxingrongyidongnu，womencainengduizhengxiayao。

一、怎么控制自己的脾气：更年期爆脾气的原因

1、内分泌系统老化

 jinrugengnianqizhihou，nvrendeshentijinenghuibuduandelaohua，shentidedaixiesuduyehuibuduandejiangdi，qizhongneifenmixitongdelaohuajiutebiemingxian，yidanneifenmichuxianwenluandehuajiuhuirangrenbiandefanzaobuan，henrongyichanshengnuqi。

2、内心不安导致

 jinrugengnianqizhihou，nvrenlaodeyuelaiyuemingxian，chulelianshangzhouwenhuibuduandezengjiazhiwai，shentixingdongliyehuimanmanxiajiang，jishinengliyeruijianle。yinci，zheishidenvrenmenjiuhuigandaoshifenbuan，erzheibuandeqingxurangtamenrongyibiandejizao。yudaoshiqingnanyilengjingdifenxi，jingchangyigunaojiangzijibaopiqizhanxianchulai。

3、为了吸引注意力

 jinrugengnianqizhihou，nvrenmendaduoyijingmeiyoushenmefudanle，haizimenyedougezichengjia，benlaishimeiyoushenmerangtadongnudeshiqing，yinggaiyehuiyouyigehaopiqile。zhengshiyinweijialijiushengxiatahelaobanle，suoyizongshihenrongyigandaogudan。zinvmenpingchangdoubuzenmehuijiakanwang，zhiyoujialiyoushiqingdeshihou，caihuijudaoyiqi。yinciyoudeshihoufapiqibushizhendeshengqi，ershiweilexiyinhaizimendezhuyili，yinershijuyuzheiyidianyuanyindehua，yejiubuyaoshuokunaoyuzenmekongzhizijidepiqile。