不想再被别人说暴脾气，怎么控制自己的脾气
导师推荐
meigerendouyouzijidepiqi，wulunshihaopiqiyehao，baopiqiyeba，womendouxuyaokongzhizijidepiqi。buyaoluanfapiqi，yebuyaosuibianduirenfapiqi，neimeyinggaizenmekongzhizijidepiqini？
一、怎么控制自己的脾气
1、自我暗示
renzaifahuodeshihoudoushimeishenmelizhikeyande，ruguonixiangkongzhizijidepiqidehua，neimekeyizuoyixieziwoanshidexintaihuodong，zaixinlimomodiduizijishuo“bieshengqi，shengqiduishentibuhao”zaixinliduonianjibian，jianchiyiduanshijian，nidehuoqijiuhuishoulianyidian。
2、深呼吸
shenhuxizhendekeyibangzhuwomenjiejuehenduoshiqing，zheishirenmendiaojieqingxudeyixiangbibeijineng。yibanrenshengqideshijianhenduan，zhuyaoshizaishengqideneiyikeyouyukongzhibuhaopiqi，yincizaochenglewufawanhuidehouguo。suoyizaiganjueyaofapiqideshihou，zenmekongzhizijidepiqi，keyiduozuojicishenhuxi，zheiyangkeyibangzhuhuanjieyixiazijidexinqing。
3、youbumanshuochulai，buyaoleijizaixinli
henduobaopiqideren，pingshiyoushenmebumandedifangzongshixihuanbiezaixinlibushuo，dangyidianyidianjileidaoyidingchengduzhihou，jiuhuibaofachulai。suoyidajiapingshizaiyudaoshenmeshideshihou，bufangbazijideyijianhuozhebumanshuochulai，dajiayiqijiejuejiuhao，buyaozongshileijizaixinli，youshiyixieshiqingmingmingshikeyihenhao、henkuaidejiejuede，jiushiyinweinizheisuoweide“haopiqi”suoyimanmandejiubaxiaoshibianchengledashi。
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