如何调解脾气以及如何改急脾气

 nilejiezenmechakanzijixingzipinxingzenyangma？congbijiyuzouzinengkan1gerendegexing，danxingzipinxingzenyanghuanshibixuzhangqixingdeguanchazheirendexiguanyangchengyujiejueshiqingdexintai。meizijichangyouxingzi，youshizaipengdaomouxienantideneishihoujiushishuoluannaopiqi。jinriwangbianjiulailaijiaodahuoerzenyangdiaochuxingzijiqizenyanggaijixingzi。

一、怎样调处性子

 1、zaochengqingxubuwendingdeyuanguhaizishentaiguoduzigaozida、zongshiyiweizishendemouxiexiangfahezuofashiduide、jiarutarenweifanlezishendeyixiang、neixinjiufeichangdenanshou。

 haowuyiwendeneiyangdexinggeshijiazhongpeiyangde、yincigangkaishigaibiandeneishihou、shishifenjiannande。keshiwonengxiang：wohenxihuanyizhaotarendeyixiangyishizhuxingma？cankaodaan：bu、wohenxihuanrangtarencaozongwoma？cankaodaan：bu、tarenyouzishendexiangfashiyiqiezhengchangde、bukeyibazishendexiangfaqiangjiayuren。neiyangxiangguozhihoujiuxuduole。

 2、weilefangzhiyibianmouxiexiaoshiqingcaozongbulezishendexintai、wonengzaiwodeweixin、qianjia、dengrenhesuishenxiedaiwujianshangbian、tianmantishizishendehua、liru：lizhi、sansierxing。

3、changchangkanmouxieshujie、shizishengengweimingli、mingbai

 4、gaibianqingxubuwending、bingbushibutaikenengde、yaoshiyouxixin、yili、xinxin、yizhaozuoyoufangshijianchibuxie、jiubixukeyiyouyidingdegaibian。

二、怎样改急性子

 meiyirendegexingbuyiyang，zhuyaobiaoxianchuqudebanshishejifenggeyebuyiyang，youxierenhenshun、youxierenquemangmangliuliu、xinggeshikuaishiman，zheibidingshiyinrenyousuobutongdewukefeiyide，neimazenyanggaijixingzi？

1、观念重视。

 renmenyingdangzaisixiangfangmianzhongshi，zhenduizishendexinggeeryan，bixuyaolejieshenmeshiquexianshenmeshiyoushi，zhenduiquexianhaiyaogaoduzhongshiqilai。

2、提升修养身心。

 renmenyingdangtishengxiuyangshenxin，zhenduimouxiexinggecengmiandequedian，renmenjianghuituranzhijiangaibianbushang，keshiyaoshitishenggerenxiuyang、jianjiandijiunengxiaoqilai。

3、学好 着重思考。

 renmenyingdangbaozhengzuoshiqingzhezhongsikao，jiaruzaishenghuoqijuhegongzuoshang，pengdaobingbushifeichangyingjideshiqing，jiuyingdangsisuohaozaizuojuece、bubixinfuqizao。

4、区别应急水平。

 jiaruzheijianshiqingdequeshifeichangyingjidehua，renmenjiuyingdangrangzishenjinzaojiejue，yebukeyibujiaobuzao，yinciqubiebuyiyangzhuangkuangyeshifenzhongyao。

5、留意调节情绪。

 renmenyingdangcaozongbenshenxintai，zaixuduozhuangkuangxia，tongchangshiyinweixintaideqifudaozhilexingzibaofa，naizhihuomaosanzhang，jinkenengxinpingqihecaihao。