前男友说有压力怎么挽回支招

　　qiannanyoushuoyouyalizenmewanhui，“zailikaiwola，wogaizenmezuo?”zheishiyigerangduoshaorenxincunwuzhudenanti。zaizheishishang，meirenkeyiquebaoaiqingdejingjiumixin，jibianqueshizhaodaoneiyigeyishengzhiaiyirenderen。jibianruci，yemeibiyaoqingyanfangqi，renshengzonghuiyouxuduolvtu，meiyiduanlvtudouzhidedajiayiwangwuqian，zhuiqiuxingfu。

　　1. 接纳分开，忘记过去

　　jienafenkaihuoxushizuikunnandeyibu，danrengranshibiyouzhilu。bubibuduandixunwenzishengenduifang，weishenmeyaofenshou，fangqiduoqiniandeganqing，buquxianglingyifangxuanle“shei”erfei“wo”。angshoutingxiong，yonggandequmiandui，jinguanchengdandetongchu，danzheizhongtongjueduibuhuilewushengxidixiaotui。jinyouzhenzhengdefangxia，nicaiyoukenengquxinkaiyishanchuang，rangwuweibuzhideaiqingyuwenxinchongyingneixin。

　　2. 断开联络，保持冷静

　　meiyourenheyigeqingxuguanjianshichuangkoutiekeyijiejuede，zhihuirangtengtonggangengweimanyan。xiufuduziyirenyigerendeshenghuo，zhaoxieqingsongyuyuedeshizuo，jiejuexintaidexiaochen，yeshiyigehenhaodelizudian。nanyidebufenjiushiyaoduankaigoutong，zheiyangcainengbimianbicisunhai。meibiyaobikaishejiaomeitihuoshanchuliaotianjilu，zhixuduanzandexiaoyin，rangzijideneixinjianjiandipingjingxialai。

　　3. 了解自己，改变自己

　　congtoukaishi，daibiaozhecongqiandezhuduobuzuhebugouyeyaobeifajuechulai。jizijizhaodaoquanbudechusededifang，shizijijuedezixinyuqiangjing。zuoxiezishenyizhixiangzuoqueyizhimeijihuigandeshi，kuanrongziji，buduanxuexiyuchengzhang。zhenduizijideqingxuheshijiedeguancha，yaoyouyigeshenkederenshihejiaodu，duodushukandianshiju，wajuezishengongzuojingyanzhiwaiderendediandiandidi。

　　4. 改善自己的表面，提高自信

　　qiannanyoushuoyouyalizenmewanhui，zixinxin，yongyuanshiyigejijiandanyoufuzawenti。biaomianziranyeshiweihaizixinxindeyigezhongyaoyinsu，chuanzhepiaoliangyifuhehulilianbujifurangzijikanqilaigengmeiliyuzixin。zheilibianbujinnengrangzishenxinqingyukuai，yekeyirangbierenchixuduiniguamuxiangkan。

　　5. 经常锻炼运动，调节心态与身体

　　jingchangduanlianyundongnenggourangrenshenxinjiankang，jingshenshangdeyuyue，bengfachufengcai。rentidehuoyuehewanshankeyizengqiangrentijiqineixinbenzhiyibufen，keyizengjiadongnengqudongli，shizijichixuchongmanzhedongneng，shifangchukendingdutedemeili。buguanshiyoushuihuoshiyujiajianshen，jinyoujianchidaodi，caihuihuodeshuyuzijideneixinheshentishangzhenzhengdemeili。

　　6. 打造属于自己的精英团队，提高自信

　　xunzhaozhiquxiangtouderen，jijizhudongdicanyugeleihuodong，zouchushushiquan，cainengrangzijibiandegengjiajijizhudong。jianjiandi，huifaxianzheizhongningjilizaibaoguiyouqing，canglanziworentiqiguanliyehuirangnibuduangengweitouchedeganshoudaozishenzhenzhengdejiazhi。haopengyouhezijideguanlianhaihuirangzijigengjiapojuqifen，buduanjizijishouyumeihaoyuyi。

　　7. 追求自己的幸福快乐，从头开始

　　gerenxinggeganqing，suishuoshixiangguanliande，danshiqueshigengxuyaodeshizhuiqiuxingfudeyongqi。rangzijineixinbianqiangda，yongsuiyuejileihesikaozhenshideziwo，zheiyangcaikeyiweizijichuangzaoyizhongyouzhemeihaoxinlingzhuangtai。