后悔想挽回前男友怎么做？

 chenggongwanhuiqiannanyouxuyaozenmezuo?xuduoqingganzaiyikaishideneishihoudourujiaosiqi，yikuaierchongjingweilai，zhihouturanzhijianjiusankai。yiqianhetachongjingweilai，rujinchenggongwanhuiqiannanyouxuyaozenmezuo? ruhewanhuizhangfu ?

一、了解他的心态状态要求

 nanrendexintaiyaoqiubaohanxinlai、jiena、zanyang、ganxie、rentong、jili。jiarufenshouhou，wobumingbaikaolvnanshengdeyaoqiu，naizhizishishiyalingyifang，zeguailingyifang，ranglingyifangganjuexiuchiganerhuidaonishenbian，jieguotongchangshidebuchangshi。

 yuanyiwanliulingyifangdexin，haiyaozuogetongqingdalidenvre，ranglingyifangganjuewomenzaiyiqikeyihuodenideshiyong，nidejilijiushishuotajiaodadequdongli，tahuiganjueniyeshikeyishouhoutayibeizidenvxing，neiyangyouliyudajiadeganqingzaixuqingyuan。ruhewanhuizhangfu?

二、调节好自身的心态状态

 fenshouhou，youyunibenshendexintaitaiguoyayigan，meiyoufangfaqufaxiezheizhongfumianxinxidexintai，dangnishizhongqiangren，nizhongguishihuichengshoubushang，maixiangzishencuihuidelumian。

 wanhuiqiannanyouyoushenmefangfa?yaoxunzhao1gefaxiegongzuoyalidefangshi，wojuedeshiyouxuduofangshide。nenggougenjufenshouhouzhei1getupokou，quzuomouxienizhiqianhenxianggandeshier，jinerhuanjiezishendexintai，diaojiezishendexintaizhuangtai。

三、提高自己

 fanshengzijishoushangdebugou，suihouqujianquanta。wanhuiqiannanyouyoushenmefangfa?duizishenrongmaoquefazixinjiuyaotigaozijidewaizai，duozuoyundong，xuehaochuanzhedaban。jianshenyundongnenggougenggaitixing，chuanzhedabannenggoutianbuzishenrongmaodebugou。

 kongxianshijianduoduhaoshu，duosisuo，tishengzijizhuanyezhishixiuyanghetigaozijideguanniangaokuanbi，tashizhongjiubuhuicuode，tebieshizaizhenduinvshieryan，fuyoushishuqizihua。