情感咨询：婚姻挽回中怎么挽回自尊

　　hunyinwanhuizhongzenmewanhuizizun，yingduizhangfuguoduanliyidejiongjing，wenzhongweinintigonglewugebuzhou，bangzhuniwanliutadeneixin，shitahehaoruchu，zaicizhenxinimenzhijiandeganqing。zheixiebuzhoubaohanziwofansi、renkeduifangdeganshou、zhanxianzijideshiyongjiazhi、zaojiunanwangdehuiyihejiyuduifangzugoudeshijian。genjuzheigefangfa，ninjiangkenengfujiannidexinlai、goutongjiaoliuhetuoxie，rangganqinghuiguizhenggui。

　　dangnindelaogongxinxinlihundeshihou，ninkenenghuigandaowulihedanyou。danqingjizhu，jibiantahaoxiangyijingxiajuexin，yijiuyouhenyoukenengwanliutadeneixin。xialiewugebuzhoujiangbangzhunizaicixiyinzhutadezhuyi：

　　第一步：自我反思

　　fenshouwanhuihuanjiezhong，zuixiannixuyaoziwofansi。renzhensikaonimenzhijiandeganqingzhongchuxianleshenmewenti，jiqinidelaogongweishenmehuitilihun。tanrandiyingduizishendebuzu，bingchangshilejienidelaogongdetiyan。zaizheiguochengzhong，dajiakeyixunzhaocunzaidewenti，jinerweixiayibuxingdongchongfenzhunbei。

　　第二步：认可对方的感受

　　nidelaogonghenyoukenenggandaofennu、xinhanhuonanguodengfumianqingxu。renketadeqingxushihenzhongyaode。zheinenggourangnigenghaodelejietadeneixinshijie，bingrangtaganshoudaoniduitadeguanhuaihelejie。zaizheiguochengzhong，dajiakeyihetakaizhanshenrujiaoliu，shituzhaodaoyigegongtongjiejuefangan。

　　第三步：展现自己的使用价值

　　fenshouwanhuihuanjiezhong，nixuyaozhanxianzijideshiyongjiazhi。zheijiuyiweizhenixuyaogenggaitamendexingweihexingwei，yichengweiyigegengyoujingzhenglidebanlv。biru，dajiakeyitishengzijidezizhunengli、tigaozixinxinhegaishanzijidebiaomian。yucitongshi，ninyekeyigenjugaishanzijidegoutongyuwentijiejuenengli，yigenghaodiyingduihunyinlidekaoyan。genjuzheixiegaibian，dajiakeyirangtaganshoudaoninyijingjinbuyuchengzhangle，jinerzaicixiyinzhutadezhuyi。

　　第四步：造就难忘的回忆

　　hunyinwanhuizhongzenmewanhuizizun，fenshouwanhuihuanjiezhong，zaojiunanwangdehuiyishihenzhongyaode。xiangqidajiayiqianyiqiduguodemeihaohuiyi，nenggougouqitaduiyunimendeganqingyuxingfudexiangwang。dajiakeyititatiqianzhunbeilangmandewancan、yiqikanriluohuoweitaxieyifengzhenqingxiedexin。zheiyangdehuodongnenggourangnijianlixindeqingganlianxi，bingrangtaganshoudaoninduitadeaiheguanai。

　　第五步：给予对方足够的时间

　　zuizhong，fenshouwanhuihuanjiezhong，jiyuduifangzugoudeshijianshihenzhongyaode。suiranninxiwangtanenghehaoruchu，danshibuyaobububijin。shitayougengduodeshijianyukongjianjinxingsikaohetihuinindenulihegenggai。yucitongshi，ninyekeyitongguozheigeshihoulaiziwotishenghewanshanziwo。

　　案例分析：

　　woyouyigepengyoujiaoxiaozhao，tadelaogongguoduanlihun。xiaozhaoyoudianshiluohedanyou，tabuzhiruheshihao。zhihoutayizhaozheiwugebuzhoukaizhanwanliu：

　　zuixianziwofansi，shenshizijizaihunyinlidebugou;suihourenkelaogongqingxu;ranhouqinfenzhanxianzijideshiyongjiazhi;bingjilaogongxieleyifengzhenqingxiedexin;zuizhongjiyulaogongzugoudeshijianyushijianqusikaohetihuitadenuliziwogaibian。