不爱了怎么挽回婚姻呢

　　buailezenmewanhuihunyinni，hunyinshenghuo，shilianggerengongtongzhidemeilimengxiang。danshi，dangxinlaidezhongyaoqiantichuxianliehen，zheiduanganqingbianhenyoukenengxianrukunjing。yingduizhangfudelengmo、shengshu，naizhiwaiyu，henduolaopogandaowulihemimang。zuoweiyimingwanhuiaiqingleiyunyinggongzhonghaozhe，wohenqingchuzhongjianxinrenjuefeiyishi，danshitongguoshentilixinghezhenchenggoutongjiaoliu，zheiduanganqingyirancunzaixiufuhenyoukeneng。xiamianwomenjiufenxiangyixiehaoyongjiqiao，bangzhuzijizhujianfujianfufuxinlai，rangzhangfuzhongxinaishangni。

　　一、接受现实：认可问题的存在

　　zaihunyinwentizhong，foudingwentidecunzaishizuichangjiandecuowu。henduolaopohuixuanzechenmohuohulvenanti，qidaishizhangnengjiejuewenti。danshi，zheizhongxingweifanerhuirangliefengyeyuelaiyueda。zhongjianxinrendediyibushijieshouxianshi，renkewentidecunzai。

　　1. ziwofansheng：wentichuzainali?

　　zaizuochurenhexingweiyiqian，womenxuyaopingjingxialai，kaizhanshenkeziwofansheng。wenziji：

　　liangrendeguanxishicongshenmeshihoukaishichuwentide?

　　wozaihunyinshenghuozhongbanyanzheshenmeyangdejiaose?

　　zijishifouhushilezhangfudeyaoqiuhetihui?

　　zijishifouzaihenduofangmianzuodebugouhao?

　　genjuziwofansheng，ninenggengmingxiankandaowentidebenzhi。zheibujinyouliyunilijiezhangfudetihui，yekeyiweihouxudegoutongyuxingweidaxiajichu。

　　2. mianduixianshi：buyaoqingyibingqiguoqu

　　wulunguoqufashengshenmeshi，douyigaibianbule。mianduixianshishizhongjianxinrendezhongyaoyibu。womenxuyaoxuehuifangqicongqiandezenghenhebuman，zhuanzhudangxiayuweilai。rutongzhumingqingganzixunshi、zhongyuanchuangshirenmaikeleigechangshuo：“heairenshencengcijiaoliushi，jiangwentideyuantouyinzaizijishenshang，nengrangduifangkanjiannidechengzhi，ganjuedoushiwodecuo，ranhouzaiyinchulaizhuyaoxiangtaolundeduifangnanti。zhenchengshilihaidewuqi。”

　　二、真诚沟通交流：敞开心扉，复建联接

　　hezuoshizhongjianxinrendeguanjiansuozai。zaihunyinwentizhong，henduofuqizhijiandegoutongdefangshizaoyizusai，shenzhiwanquanzhongduan。ruoxiangxiufuguanxi，nixuzhongxinchangkaixinfei，yuzhangfukaizhanzhenchengdejiaoliu。

　　1. tiaoxuanheshideshijianhedizhi

　　goutongjiaoliudeshijixiaoguozaihendachengdushangqujueyushijihedizhi。tiaoxuanyigeanjing、lianghaodehuanjing，baozhengbicidouyouzugoudeshijianjinglikaizhanshenrujiaoliu。quebaozaiqingxuguojihuoleideshihoukaizhanguanjianjiaotan，youyuzheikenenghuidaozhichongtushengji。

　　2. biaodaganshou，erfeichize

　　zaigoutongzhong，biaodaganshoubihuxiangzhizegengweiyouxiao。biru，yekeyishuo：“wohaipaguduhebeihulve，youyuzuijinwomenzhijiandegoutongyuelaiyuedi。”erbingbushi：“nicongbuzhaoguwo，yizhimangzijideshi。”

　　buailezenmewanhuihunyinni，genjubiaodaganshou，nirangzhangfuzhangwonideneixinshijie，erfeirangrengandaoshoudaogongji。zheizhongfangfagengrongyiyinfagongminghelejie。

　　3. lingtinglingyifangdeshengxiang

　　goutongjiaoliushishuangxiangde，budanyaobiaodazijideganshou，haixuyaolingtinglingyifangdeshengxiang。zaijiaotanzhong，jiyuzhangfuchongfendeshijianbiaoshutadeganshouhexiangfa。bubidaduanta，yebuyaojizhebianbo。naixinqingting，shizhelijietadeguandianhetihui。

　　4. yingyongmaikeleigedelichang：zhenchengshilihaidewuqi

　　zaigoutongzhong，yingyongmaikeleigedelichangzhiguanzhongyao。ruguoniyuzhangfushencengcijiaoliushi，nenggouchangshibanantideyuantouyinzaizijishenshang。biru，yekeyishuo：“wocaiyishidaowozaihenduofangmianzuodebugouhao，henyoukenengrangniganjuedaobushouzhongshi。”yongzheizhongfangshi，nirangzhangfukanjiannidechengzhihechengxin。

　　suihou，ninengyinchulaizhuyaoxiangtaolundeduifangnanti。biru：“danjiushijuedebicizhijianyoudewentiyaojiejue，liruwomenzuijindejiaoliuyuelaiyuedi。”zheizhongxingweibudannengjiejueduifangfangyuxinli，haikeyiweixiayibutantaochuangzaoyigelianghaodeqifen。