挽回婚姻：老公和我分居怎么挽回

　　zaihunyinshenghuozhong，fuqizhangqifenfangshuikenenghuiduishuangfangdeganqingdailaiyidingdekunraohejiedi。laogonghewofenjuzenmewanhui？ruhewanhuizheizhongjumian，rangfuqiganqingzhonghuizhengguini?yixiashiliugejianyi，bangzhuniwanhuilaogongfenfangshuidexin。

　　一、沟通是关键

　　shouxian，shuangfangxuyaotanchengdigoutong。lejiebicifenfangshuideyuanyin，kenengshishenghuofangshi、gongzuoyalideng，zhiyoulejiewentidegenyuan，cainengyouzhenduixingdichuli。tongshi，yeyaobiaodazijideganshouyuxuqiu，rangduifanglejienideqiwang。

　　二、改善睡眠环境

　　jiarufenfangshuishiyouyushuimianhuanjingbujia，neimekeyichangshigaishanshuimianhuanjing。liruxuangoushushidechuangdian、diaojiefangjianwendu、jianshaozaoyindeng，rangshuangfangdounengzaiyigeshushidehuanjingzhongrumian。

　　三、调节作息时间

　　zuoxishijiandechabieyehuidaozhifuqifenfangshui。shuangfangkeyichangshidiaojiezuoxishijian，shiqigengqutongbu。yeliyiqikandianying、tingge，peiyanggongtongdeshuiqianxiguan，youliyucujinganqing。

　　四、提升互动与亲密接触

　　zairichangshenghuozhongtishenghudongyuqinmijiechu，ruxiangyong、qinwendeng，keyizengjinfuqizhijiandeganqing。ciwai，keyiyiqicanjiayixiehuwaihuodonghuolvyou，zengjinbicidelejieherenke。

　　五、寻求专业协助

　　ruguoyishangfangfadouchangshiguo，danxiaoguobuhao，neimekeyikaolvxunqiuzhuanyexinlizixunshidexiezhu。tamennenggoutigonggengjutidejianyiheyindao，xiezhufuqiliangrenjiejuewenti。

　　六、保持耐心和信心

　　laogonghewofenjuzenmewanhui？wanhuilaogongfenfangshuideguochengkenengxuyaoyidingdeshijian，shuangfangdouxuyaobaochinaixinhexinxin。zhiyaoshuangfangdouyouyiyuanyunuli，xiangxinyidingkeyizhanshengkunnan，zhongfangongchuyishidemeihaoshiguang。