youxiaosanzenmewanhuihunyinhunyinshenghuo,neigecengjingbeichengzuorenshengdaoluhaigangdeci,xianzaiquechenglexuduorendexinli“weijisifu”。zaizheiyangyigejiezouqingkuai、gaoyadeniandai,fuqizhijiandefenqihaoxiangbiyiwangxuduo。zhengzhi、lengbaoli、naizhigebendongxi,zheixiecengjingkanqilaimanzhangdeci,xianzaiquepinpinchuxianzaiwomendeshenghuo。danbiehaipa,zuoweizimeitipingtaiqinggandashi,wojintianjiuyaojinixianshangyifen“wanhuihunyinbidumiji”,rangnimendehunyinzhongranxiwang,rangganqingzaiduzhankai!
yi、kanqingxiankuang:hunyinbushierxi,danshiyebushijuedi

zuixian,womenyinggaimingbaiyigedaoli:hunyinbushierxi,juebuqingyanfangqi。danshitongshi,hunyinshenghuobingbushijuedi,buguanyudaoduodajiannan,doushiyoujiejuedefangfa。yinci,dangnifaxianhunyinzoudaojintoushi,bufangpingjingxialai,wenziji:“wozhendejinlilema?wozhendemeiyoubanfalemeiyou?”
youxieshihou,renzhisuoyiganjuehunyinshenghuowufawanhui,shiyinweixianrusixiangdemangqu,kanbujianfazhanfangxiang。shijishang,zhixuhuanyigejiaodu,huanyigexinlizhuangtai,nijiuhuifaxian,yuanxianhunyinlihaiyouzheimeduozhidefuchuhewanliudewupin。
qishixiangzhuishangyigenvsheng,zhiyaohuixianliao,jiuhuiyoubachengjiyuzhuishangta。youyuchuduixiang,benzhijiushiyige“tan”zi,henvshengtanshenghuo,jiaoxin、tanweilai,zhixunigentatouyuan,caiyoufazhandekongjian。jiarunibianshizuibaben,xianliaogangtiezhinan,neijiulaiweixingongzhonghao--"beigongyuzenixiji",gongxiangniyifen,dingjiandeliaotiansiweidaotu,shinibawoliaotianguanjianqiaomen,heshiyaofengqudian,heshiyaogaoqingshangdeliaotian,yucitongshirangniyitaodingjianxiaoshouhuashu,shinijiejuebutongdechangjingdeduihua,doukeyidexinyingshou,henjiandanjiunengjiangnvhailiaonadaoshou。
er、hezuoshigongluqiaoliang,doushiwanhuihunyindediyibu
goutongjiaoliu,shihunyinlizuizhongyaodeyihuan,doushiwanhuihunyindediyibu。xuduofuqiwangwanglaidaofenshouchengdu,shiyinweigoutongbudaowei,zaochengwuhuihefenqijileichendian,zuihoubaofa。
倾听
lingting,shijiaoliudejiben。dangnifaxianyubanlvzhongjianyouwentishi,bufangfangxiazijideguandianheyijian,jingxialaitingyitingduifangxiangfaheganshou。huoxunihuifajue,yuanxianlingyifangbushinixiangxiangdeneimemanbujiangli,ta/tadouyouzijidekuchuyuwunai。
表述真实体验
lingtingyihou,bianshibiaoshu。danbiaoshubingbushichizeheweiqu,fanershizhenqiedibiaodazijideganshouhekanfa。liru,yekeyishuo:“woganjuenijinqiduiyuwoyouyixielengmo,zheirangwoganjuedaohentoule。”erbingbushi:“nicongbuzhaoguwo,niyagenjiubuxihuanwo!”qianzhebiaodaganshou,dierzhongshichizeheweiqu,shijixiaoguojiongranbutong。

探寻相同点
zaigoutongzhong,yidingyaonulitanxunxiangtongdian,erfeizhuzhongmaodun。liru,niyexudouxiwangnengjiatingxingfu、haizixinlijiankang,zheibianshixiangtongdian。weiraozheixiexiangtongdianjinxinggoutongjiaoliu,huirangnimenbijiaorongyidachengyizhihetuoxie。
san、lijiejiushisuochi,kaiqibicizhijiandexinfei
youxiaosanzenmewanhuihunyinlejie,shiwanhuihunyindeyaochi。youxieshihou,renzhisuoyiyubanlvfashengzhengzhi,shiyinweiqianquelejie。renmenzongshicongzijidejiaoduqukannanti,quehushilebierendeganshouheguandian。
换位思考一下
huanweisikaoyixia,shilijiedeqiantitiaojian。ruguoniyubanlvchanshengmaodunshi,bufangshizhesheshenchudidesikaowenti。huoxunihuifajue,yuanxianbierendexiangfahefangfabingmeiyouneimemanbujiangli,ta/tadouyouzijidedadaolihekuchu。
尊重个体差异
meiyigerendoushiduyiwuerdegeren,douyougezidexingqing、xiguansiweimoshi。zaihunyinshenghuozhong,yidingyaoxuehuizunzhongduifangdechabie,erfeisheqiuyizhi。jinyouzunzhonggetichayi,caikeyikuanrongbicizhijian,caikeyiranghunyingengweihexiemeiman。

表达感激
zaihunyinshenghuozhong,yidingyaoxuehuibiaodaganji。ruguoduifangbangnizuoleyijianshiqing,wulunhezhong,douyaojishibiaodaxieyihechengzan。neiyangnengrangduifangjuedebeiguanzhuhexinren,congertishengxianghuzhijiandeqinmiganhexinlaigan。
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