zailianaizhong,henduorenhuizaoshoufenshoudeyanlidaji,zheileitongchubushifennannvde。nvrenchuguilihunhouhouhuijilvyouduoda?zaijingliguonanaoderiziyihoujuedaduoshurenhuichuxianyaoxiangwanhuideniantou,keshizaiwanhuiganqingshang,nannvcaiyongdeduiceshibuyiyangde,zheiyidadaolifeichangjiandan。neimacongnanxingshijiaolaijiang,huaiyinvpengyouchuguizenmeban?jiarunvpengyoumingquetichufenshouhuoshifenshouyihouxiangwanhuinvyouyingdangzenyangcainengchenggongwanhuinvyouni?weixinchuguinvrenliaotianjiluruhechazhao?
feichangyibufenrenyaoshizheyongxirilianrenchudonglingyifang,shizhanshichuhunshenjieshuranglingyifangzhuiyiyiqiandexingfu,jinerzaicifanhuizishendeshenpang。jinguanzheileifangshiyouqiyidingdecouxiaoxing,yexunvpengyouyishidadongbuhuizaitifenshou,keshishijishangrengweichulishizhinanti,dajiazhongjiandefenqiyirancunyou。dadonghuanqidezhenzhengdeaiqingduanzanxingde,jibianzhongyuanyezhongjiuhuihuimaixiangbuchenggong。dajiarenweidewanhuinvyou,bingbingbushidanchunxingderangdajiaxiufulianrenzhenshishenfen,zhishiyagenjiejuekunnan,rangbicizaijianglaidejiaowanglinengxunzhaojunhengdian,jinerzaiduxunzhaoqiehe。jiaruzheishiniyijingjiaolvgairuhequwanhuinvyou,hebucanzhaoxialiefangshi,yexunengxiezhunizaicishihuoganqing。
1、梳理情绪,解决负面情绪。
henduorenzhenduifenshouhoudefumianqingxudeweihaidoubuyiweiran,juedetashifenshouhousuotaolibushangde,keshitongchangaiqingjiushizainiyiweideaohui、baoyuanhekuijiuzhongzaiduzouyuan。huaiyinvpengyouchuguizenmeban?“tazenmehuixuanzelikai、tawanyizaixuanzelikaiyihoumishangtarengaizenmeban……”nidenaohaizhonglihuichixudeshanguoyixieqianqibaiguaidenanti,danniweilegenghaodixunzhaodaan,yuelaiyueyulaiyujiaolvqingxu,naizhifeichangrongyibeilingyifangdeyijuyidongyuelaiyuehusiluanxiang,erlingyifangyehuiyinerergengweiyanjuan,zheibanliangjihuaxialai,budannitongchubuji,lingyifangyehuiyufadichuni,neimaliniwanhuilingyifangjiuyuezouyueyuanle。yiner,zainijuecewanhuilingyifangdeqingkuangxia,zuixianyingdangzuodebianshijiejuefumianqingxu,renqingfenshoudekeguanshishi,keguandepouxixianghuzhijiandefenqihenanti。
2、自身营造。
ganqingbingbushikenqiulaide,zhishihuxiangxiyinzhu。meiyouyigenvrenhuixihuanyigemeishenmepinwei,busijinqu,buzhongshiwaizaijibenzhihanyangdenanren。nixuyaozuodeshizhanshichuzishendegaoshiyongjiazhi,chixutigaobenshendefengcai,jinerchongzuxiyinzhulingyifang。henyoukenengyouxierenhuijuededouzaoyifenshoule,lingyifangdoubuhuizaiguanxinnini,benshenyingzaoyimeiyouyongle,zheijiudacuotecuole,jibianfenshoule,zuoweiqiannanyouyiranhuigesanchawudeguanxinnide,tebieshizaijiushinicaiyongwanhuitadexingdongdeqingkuangxia。weixinchuguinvrenliaotianjiluruhechazhao?
3、提升自身担当意识。
nixuyaogaoqingchu,dailaiyigenvrenqidaidebuchedishiganqing,youshigengbixunanrendeshiminggan。ganqingrangliangrenzouzaiyiqi,eryaoxiangzaicizouxialaidequdongli,bingbuzhikaoenai,aiqingdelilianghenbijiaoyouxian。cujinlianggerenbaitouxielaodeqiaomenzhibuguobianshi2jianshi,chengdanhetouru。yinci,xianggenanrenyiyangkangqiyipiantian,ranglingyifangyouchongzudeguishugan,neiyangtacaihuiganxinqingyuandezaicifanhuinidehuaili。nvrenchuguilihunhouhouhuijilvyouduoda?
4、付诸行动。
tashizuizhongyaodeyibu,zaizaoqichongfenzhunbei,yeqiahaoranglingyifanglizhileyiduanshijianhuodongyihou,zaicizhuiqiuwanmeilingyifang。shijinenggouxianjianjiandichupeng,qiewujigongjinli,congyibanpengyouxueqi,renzhenqukandaita,suihoudenghouzuishidangdejihuixianglingyifangxianluzishendeqingyi。zenyangjiedingzuishidangdejihuini?ziranshizainiganshoudaolingyifangzaoyizhujianjieshouni,bingqiebuhuizaidichudeqingkuangxia。zaicizhiqian,qiejiyuejing,bubiranglingyifanggengweidichu。
xixinxiangyixiang,zhixunvhainengjidajiayicizaicichupengdejiyu,shijishangyaoxiangwanhuinvyoubingbuhuitainan。huaiyinvpengyouchuguizenmeban?youyudajiashushilingyifangdexingquaihaosuoshu,zhangwotadeaihao,yincizaichupengqinei,zhixudajiarenzhen,zongshihuijitachanshengyiwaijingxihelanman。zaizaicidezourutadexinliyihou,zaishidudejihuijixuxiaqu,zaixirilianrennanyiwanghuaiheshenaizengzhangdecuihuafanyingxia,nvshengzhenduidajiahehaoruchudeyaoqiu,bidingshixinrantongyide。qingganbuyongsheqiu,zhixudajiabaochiwendingdequshi,zaizaicixiyinzhutadehuanjienengchudonglingyifang,neimawanhuinvyou,kenengyuelaiyuefeichangjiandan。wanhuinvyouzuiganrendehuadahuoernenggouquxixidipinwei,zaiqizhonghuiyoulenisuobixude。
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