遭遇家庭冷暴力该怎么办

 lianggerendeshenghuohuimianlingezhonggeyangdekunnan，nengkefushi，danshidangyifangkaishiguojihuoshiwufajieshoudexingwei，jiuyaozhongshile，jiatingbaolizenmeban?zaoyujiatinglengbaoligaizenmeban?

一、遭遇家庭冷暴力该怎么办

1、学会控制

 jiatingbaolizenmeban?zaoyujiatinglengbaoligaizenmeban?henduolengbaolideshijiazhezaiqianyishizhongdourenweizijiyouyuyuanshengjiatingdengyuanyindeshanghaierwufakongzhizijidexingwei，shijishang，tamenshijiqicongmingde。

 shouxian，tamenhuishenzhongdexuanzeshinveduixiang，tongchangshiyutaqinmideren，neixietamenshengchengzijiaizhederen;erduiyushenghuozhongrangtabushuangderen，tamentongchangshihaipade。

 qici，tamendongdeshiji，heshigaidaoqian，heshigaibiaodayixiehaoyi，heshigaizuochuaidezitai。congershizheigenxiansongchiyoudu，jinjindejiangnibangzhu。

2、照顾自己的情绪

 shouxian，jiangzijidexuqiufangzaishouwei。zaichengweilingyigerendeyibufenzhiqian，womenshouxianshidulidegeti，xuyaochengdanqizijirenshengdezeren。zheiyangnicainengyounengliangquaiyigeren。

 keyixianchangshicongyixiajigefangmianguanzhuzijideganshou：dabufenshihounihuihaipanideairenma?nihuiyoubuguanweitazuoshenmetasihudoubumanyideganjueme?nishifouyouzijiyinggaibei

beichengfahuozhebeishanghaideganjue。nishifoujingchanggandaoqingxumamu、juewang。zaoyuqingganweijimianlinfenshou?

3、建立有效沟通的模式

 henduofuqidegoutongdouchuyuyizhongwuxiaomoshi，tamenxiguanchenjinzaizijideluojisiweili，hennanyishidaoduifangdexuqiu。youqishilengbaolishinvezhe，tamenzaiqianyishizhongrenweigoutongshiwuxiaode。wanhuichenggonglvgaoda92.7%!houhuifenshou xinjiwanhui shishizheigefangfa!

 suoyizailengbaolikaishishi，buluntashifouqiangliedejujue，qingjijihetagoutong。goutongshikeguanchenshushishi，baochiduiduifangdeguanzhu，chajueduifangdeqingxuhexuqiu，bingtongguoyuyanfankuijita;zuihoubiaodazijideqingxuhexuqiu。

 bimianzhijiedeyanyuzhize;bimianyiweichenshuqingxu;bimianheduifangtaolunduicuo;bimianshituyishanghaizijidengfangshikongzhitadezuofa。shenxianqinggannitan？

4、积极寻求社会支持和帮助

 zaoyujiatinglengbaoligaizenmeban?zaoshoujiatingbaolizenmeban?ruguonichangshiguozhengquedegoutong，qingkuangyijiu。neimeqingnibizui，zhaoguhaoziji。xunqiuzhuanyebangzhu，zhunbeilikai。

 zhidezhuyideshi，dangliangrendeganqingquyupingdanshi，wangwangduifangyehuimeiyouhuashuo，zheishisuoweideganqingpibeiqi，erganqingpibeiqibingbudengtongyujiatinglengbaoli，liangzheyoubenzhidequbie。

pibeiqiyinzangdeai，pibeipingdan，danxixixianglai，shiwennuande。lengbaolisuoyunhandeai，jilie、shenkequechenzhong。