长期冷暴力对女人的伤害，冷暴力对女孩子的伤害有多大

 lengbaoliduinvhaizideshanghaiyouduoda？xuduorenkenengjingliguolengbaolihunyin。rujin，xuduojiatingjingchangyoulengbaoli，zheiduifuqiyouhendadeqingganyingxiang。jiexialai，xiaobianjiangyudajiafenxiangzhangqilengbaoliduinvxingdeshanghai。rangwomenkankan。

一、长期冷暴力对女性有什么伤害

1.jinvxingzaochengxinliyinying

 lengbaolizuizhijiedeyingxiangshitahuijinvxingdailaijudadexinliyinying。xinliyinyingshinvrenwufamoqudetongku。tayingxiangyigenvrendexingge，kongzhitadeqingxu。zhangqidelengbaolihuishinvrenshiquanquangan，juedeshenghuomeiyouyilaixing，tazuixihuandenanrenyebuaiziji。yinci，lengbaoliduinvxingzuizhijiedeyingxiangshijitazaochengxinlichuangshang。

2.对害女性健康

 dangyigenvrenzhangqichuyulengbaolizhuangtaishi，tadeqingxuhenrongyijiaolv，ranhoutahuihusiluanxiang。yalihuigengda，tadexinhuigengcuiruo。zaizheigeshihou，tazhengtiandouyouzheiyangdexinqingqucaice。tameitiandoushenghuozaiyiyuzhengzhong，zheihenrongyisunhainvxingdejiankang。womendouzhidaolianghaodeqingxushijiankangdeqianti。

 yigerenleguanshushideshenghuowangwangbineixiezhengtianjiaolvderengengjiankang。nvxingdejiankangzhuangkuangyeshiruci。ruguonvxingdexinlizhangqichuyuyalizhuangtai，wufashifang，tamenzuixihuandenanrenjiubuguanxinziji，ganshoushenghuo，chengshoujudadeyali。zaizheigeshihou，suizheyizhengtiandesikaohecaice，tamendejiankanghuichuxianwentihuoyueduyixiejingshenjibing，zheijiangduitamendejiankangzaochengjidadeweihai。

二、如何调整冷暴力婚姻的情绪

1.和闺蜜说话。

 dangfuqizhijianyoulengbaolishi，womenkeyihewomenzuihaodepengyoujiaotan。youshilengbaolihuijiyigerendailaijudadejingshenshanghai。dangwomenbufaxiedeshihou，womendoubatamaizaixinli，ranhouniduzichengshouhendadeyali，nihuijingchangbukuaile，zongshixiangdaolengbaoli，rangnideqingxubiandejusang。

 cishi，womenkeyihewomenzuiqinmidenvpengyoujiaotan。youshi，dangnigandaoweiqushi，niyexuyaobierenqingtingnidejingli，xiangnizuiqinjinderenfaxienidehuaifangmianheqingxu。youshihou，nibuxuyaorangtaanweini。nizhixuyaogaosuta，rangtatingnideshengyin。

2.养只喜欢的宠物

 lengbaolidelingyizhongfangshishifensannidezhuyili，banidexiangfacongnizhangfuzhuanyidaoqitashiqingshang。liru，nikeyiyangchongwu。ruguonixihuanmao，nikeyiyangmao。

 ruguonixihuangou，nikeyiyanggou。zhishaozainizaoshoulengbaolizhihou，dangnigandaofeichangjusangshi，takeyipeibanni，rangnizhidaonibushiyigeren。dangyigenvrenzaoshoulengbaolishi，tabukebimiandihuigandaobuanquan。yangyizhinixihuandechongwukeyifendanyixiemafan，jinigengduodeanquangan，yinweinizhidaotajiuzainishenbian，tabuhuilikaini。

3.出去透风

 lengbaoliduinvhaizideshanghaiyouduoda?youshi，weilejianqinglengbaolizaochengdeshanghai，womenyekeyichuqukankangengguangkuodeshijie。dangnibeijuliuzainihenizhangfuzhijiandejiatingguanxizhongshi，nihuibeizheigeyouxiandedifangsuoshufu，shinidesixiangfeichangxiaai，zhidanxinnimianqianfashengdeshiqing。shishishang，nibubizheiyangzuo。nikeyilvxinghuosanbu，kankanguangkuodeshijie。nideshiyehuigengkaikuo，nibuhuidanxinyanqiandeshiqing。yourenjianyi，ruguonixianganjing，nikeyiquyixieguzhen。zheiyangdelvyoujingdian，yigeanjingdewenhuachanghe，yikepingjingdexin，keyitaoyenideqingcao。