怎么摆脱家庭冷暴力产生的黑影

 yibanzhuangkuangxia，jiatinglengbaolinanrenderuanleibianshishehuidaodedegangweizhize。jiatinglengbaolinanshengyibanzuidanxinwaibuduitamendezhishouhuajiao，youyudanxinbeitarenguanshang“huaxinnan”detouxian，yinci conglaibujijititichufenshouzhishijiatinglengbaolierhaozhelingyifang，ranglingyifangchibuxiaotitichufenshou，jinerzishenzuochuyifunanyoufenshouzhedezishi。jianshaojiabaozailianaizhongnvhaimenpengdaojiatinglengbaolihuishifenmishishangxin，budanrentihuixiajiang，qingxuyehuihenyayigan，quanburenyaoshifentongchu，lengbaolihunyinneimagaizenyangbaituozaoshoujiatinglengbaolihoudeheiyingni?shijishangyaoshibaozhengwanquanhelingyifangtichufenshou、rangzishenyuelaiyuegengchuse、jieshixindepenyouzheisandian，jiukeyiwanquanbaituojiatinglengbaolichanshengdeheiying。

立即和另一方提出分手

 jiaruyaoxiangwanquandujuejiatinglengbaoli，yibuzaoshouqidecuican，neimazuijiandanculuyeshizuiyouxiaodefangfabianshilijihelingyifangtichufenshou。liqunagejiatinglengbaolinideren，liqunagejinifushang、shangxinderen，bubiyouyiqielianlianbushe，bubiyouyisishebude，jinyouzhenshiliqunageduinibutaihaoderen，liqunagejiniyayiganbushufudeziranhuanjing，neiyangcaihenyoukenengwanquanbaituojiatinglengbaolidailainideheiying。yinci jianjuedeliqunagejiatinglengbaolinideren，jianjuedehelingyifangtichufenshou，jianxinzijiyaoshihelingyifangfenshouzhihou，jiukeyixunsuxiufu，erqienenggou xiangzhiqianyiyangkaixin，haihuijixupengdaogengqiangderen，duinigengnuanxinderen，gengwennuanderen。yinci ，biezaiyouyu。

让自身越来越更出色

 zaizaodaodaojiatinglengbaolihou，bubibuzixin，bubiganjuezishenbutaihao，gengbubiyijuebuzhen。zhishiyaoqinfentigaoziji，rangzishenyuelaiyuegengqianggengchuse。ruguonizhunbeineiyangzuodeqingkuangxia，jianshaojiabaohaikeyiqianyizishenduijiatinglengbaoliheiyingdezhuanzhuli，rangzishenderichangshenghuogengweifengfu，rangzishenyibushoujiatinglengbaolidekunhuo。qusuzaozishendegerenaihao，qudushu、qulvyou、qushifangyalizishen，rangzishendeqingxubianhao，rangzishenderichangshenghuogengweigengyouyiyi，jinerwanquanbaituojiatinglengbaolidailainideheiying。

了解新的盆友

 dangzaodaodaojiatinglengbaolihou，nenggou qukuokuanzishendeshixian，qulejiexinderen，quxiangchuxindepenyou。xindepenyounenggou rangnichanshengxindejuede，huijinijuedexinxian，haikeyiwangdiaoyiqiandekunaoheheiying。jieshilexindepenyou，qulingtingtamendegushi，jinerzhangwodaliangdetihui，gaoqingchuzheishijianqicandeshieryouhenduo，jiatinglengbaoliyagensuanbudeshenme，quganshoutarendeqinggan，jinerrangzishenyuelaiyuegengwanqiang。qulejielexindepenyou，yedaibiaozhezishenyongyouxindeqidian，yongyougenghaodeshenghuo，neimayejiunenggaobieguoqudekunao，wanquanbaituoyiwangyinzaodaojiatinglengbaolierzaoshoudesunhai。qulejiexindepenyou，lengbaolihunyinzhibudinghainenglejiezijidejungui，huodeyiduanxindeganqing，ranglingyigerenwanquanquanyuni，jinerwanquanbaituojiatinglengbaolichanshengdeheiying。